Healthy whole food recipes based on a clean eating approach, usually made from scratch including breakfast, lunch or dinner, side dishes and appetizers such as soup and salads, sauces and dressings, homemade desserts, healthy drinks including fresh juices and snacks that are usually dairy free and gluten free.

Breakfast Recipes

Healthy gluten free dairy free breakfast ideas based on gluten free, dairy free, refined-sugar free, soy free, unprocessed, real ingredients, suitable for all family members (including for vegan, paleo, low carb, and whole30 diets).

Healthy Meal Replacement Smoothies Dairy Free & Vegan Recipes

Vegan Meal Replacement Smoothies Without Protein Powder

high iron smoothie

Iron-Rich Smoothie (Dairy Free)

savory sugar free gluten free breakfasts dairy free

Savory Gluten Free /Dairy Free Breakfast Ideas (No Sugar)

potato tortillas gluten free vegan wraps

Potato Tortillas – Flexible Gluten Free Vegan Wraps

healthy vegan oatmeal cookies recipe

Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF

Gluten free dairy free healthy waffles

3 Dairy Free Waffles Recipes (Gluten Free) + Waffle Toppings

Vegan Gluten free sourdough banana bread no added sugar, no oil, no psyllium, no eggs, no butter

Vegan Gluten-Free Sourdough Banana Bread (No Added Sugar)

gluten free dairy free breakfast ideas collage sweet + savory

Gluten-Free Dairy-Free Breakfast Ideas (Part 1: Home Rotation)

non dairy smoothies with dairy free ingredients

Dairy-Free Breakfast Smoothies That Keep You Full

baked oat bars gluten free breakfast on the go

Healthy Oatmeal Bars Recipe, No Refined Sugar, Gluten-Free

banana oatmeal blueberry muffins recipe

Gluten-Free Blueberry Muffins (Banana Oat, Dairy-Free)

sweet potato tortillas featured image

Sweet Potato Tortillas (Gluten-Free Vegan Wraps)

SIDE DISHES OR APPETIZERS

Healthy side dishes and appetizers based on clean eating diet, including gluten free dairy free or vegan. Some side dishes are filling and hearty that can be enjoyed as main meal such as the twice baked sweet potatoes, butternut squash casserole or chicken salad with avocado and cranberry.

fermented fish mackerel featured image

Fermented Mackerel Recipe + Dry Cure Method (Which Is Better?)

watermelon radish salad recipe featured image

Simple Zesty Watermelon Radish Salad Recipe

russian potato salad olivier image

Russian Potato Salad (Olivier) No Mayo, No Dairy

red cabbage sauerkraut recipe

Fermented Red Cabbage (Sauerkraut)

creamy chickpea salad with cabbage featuring image

Creamy Chickpea Salad With Cabbage (Vegan)

radish cucumber salad

Healthy Radish Cucumber Salad

3 Healthy radish salad recipes that are gluten free, dairy free, vegan made with fresh raw radishes and creamy homemade dressings. These spring salad recipes can be served as a side dish, healthy lunch or dinner. It’s suitable for whole 30, vegan, paleo and clean eating anti-inflammatory diets.

3 Creamy Radish Salad Recipes + Dressings

Festive beet pomegranate salad with orange tahini dressing, carrot ribbons and pumpkin seeds

Festive Beet & Pomegranate Salad with Orange Tahini

fermented peppers tomatoes recipe image

Fermented Peppers And Tomatoes (How-to Guide)

cranberry salmon casserole featured image

Cranberry Salmon Casserole with Balsamic Glaze

fall chicken harvest salad featured image

Fall Harvest Chicken Salad

potato & egg salad featured image

Potato and Egg Salad (Deliciously Layered)

SOUPS

Soup recipes based on gluten free dairy free and clean eating diet. Including vegan soups, whole30 soups, low carb and paleo soups.

Mediterranean chickpea soup featured image

Mediterranean Chickpea Soup With Zucchini

roasted butternut squash soup with carrot recipe

Easy Roasted Butternut Squash and Carrot Soup

red cabbage soup featured image

Healthy Red Cabbage Soup | Sweet & Sour

healthy shiitake mushroom soup

Healthy Creamy Shiitake Mushroom Soup (GF/DF)

SALADS

Salad recipes based on gluten free dairy free and clean eating diet. Including vegan salads, whole30 salads, low carb and paleo salads.

High protein salmon salad with sardines and veggies and a creamy sauce served in a bowl

High Protein Salmon Salad (Omega-3 Rich, No Mayo)

Festive beet pomegranate salad with orange tahini dressing, carrot ribbons and pumpkin seeds

Festive Beet & Pomegranate Salad with Orange Tahini

high fibre salad with vegetables and fruits

Fibre-Rich Salad Recipe For Digestive Health (Wholesome Plant Based)

grinder salad featured image

Easy Grinder Salad Recipe In Minutes

fall chicken harvest salad featured image

Fall Harvest Chicken Salad

cobb salad featured image

Cobb Salad Recipe With Creamy Zesty Dressing

cabbage and carrot salad recipe featured image

Simple Easy Cabbage and Carrot Salad

watermelon radish salad recipe featured image

Simple Zesty Watermelon Radish Salad Recipe

mango cucumber salad with avocado

Cucumber Mango Salad With Avocado

potato & egg salad featured image

Potato and Egg Salad (Deliciously Layered)

radish cucumber salad

Healthy Radish Cucumber Salad

red cabbage sauerkraut recipe

Fermented Red Cabbage (Sauerkraut)

BREADS AND BAKED GOODS

Healthy baked goods including breads, buns, muffins, tortillas, flatbreads, cakes, pies, crumbles and quick cakes all based on a clean eating diet including dairy free and gluten free sourdough baking.

Apple cobbler with gluten free biscuit topping + golden cinnamon sugar crust

Gluten Free Apple Cobbler with Biscuit Topping

Thin flexible slices of gluten-free sourdough bread showing crub texture inside

Gluten-Free Sourdough Bread For Thin Slices & Toast (No Yeast, No Gums)

Gluten free sourdough bread healthy whole grain no yeast sorghum buckwheat banana flour

Easy Gluten Free Sourdough Bread (3-Flour Loaf)

Slices of gluten free baguette on a board featured images

Gluten Free Sourdough Baguette (No Yeast Added)

featured image of carrot pineapple muffins made with gluten-free flour blend

Gluten-Free Carrot Pineapple Muffins (DF)

Gluten free flour blend (whole grain sorghum, millet, oat, arrrowroot)

Gluten-Free All-Purpose Flour Blend (No Gums, No Rice Flour)

Healthier apple puff pastry turnovers (light rough-puff)

Healthier Apple Puff Pastry Turnovers (Light Puff)

Golden, flaky savory cheese puff pastry pinwheels spirals rolls

Savory Cheese Puff Pastry Pinwheels | Spirals

strawberry crisp crumble featured image

Healthy Strawberry Crisp with Oats (Fresh or Frozen)

walnut cake featured

Easy Walnut Cake – Greek Inspired (GF Option)

sweet potato tortillas featured image

Sweet Potato Tortillas (Gluten-Free Vegan Wraps)

buckwheat bread recipe

Buckwheat Flour Bread With Yeast (Soft, Gluten-Free)

SNACK Ideas

Gluten free, dairy free snacks, some vegan, made with whole real ingredients:

Puffed amaranth crackers with seeds vegan gluten free

Puffed Amaranth And Seed Crackers (Vegan GF)

gluten freen yogurt muffins stacked (dairy free healthy)

Gluten-Free Yogurt Muffins (Dairy-Free, Moist)

gluten free dairy free sugar free snack ideas on toast

Healthy Toast Toppings (Savory, GF/DF)

apple pancake featured image for recipe

Easy 5-Ingredient Apple Pancakes

healthy vegan oatmeal cookies recipe

Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF

Green pea crackers chips recipe

Split Pea Chips, Crackers – Gluten, Dairy and Egg Free

high iron smoothie

Iron-Rich Smoothie (Dairy Free)

Thin flexible slices of gluten-free sourdough bread showing crub texture inside

Gluten-Free Sourdough Bread For Thin Slices & Toast (No Yeast, No Gums)

Amaranth + Fig Swirl Cookies - Gluten Free, Dairy Free, Eggless (Vegan), Sugar Free

Gluten Free Fig Pinwheel Cookies (Vegan, Dairy Free, Eggless)

Buckwheat Crackers, Gluten Free, Dairy Free, vegan

Buckwheat Crackers | Crisps – Gluten Free Vegan

pumpkin fritters recipe featured image

Easy Healthy Pumpkin Fritters

non dairy smoothies with dairy free ingredients

Dairy-Free Breakfast Smoothies That Keep You Full

DESSERT Ideas

Healthier dessert recipes – (gluten free, dairy free, some vegan) refined-sugar free, soy free, minimally processed, made with real ingredients.

Apple cobbler with gluten free biscuit topping + golden cinnamon sugar crust

Gluten Free Apple Cobbler with Biscuit Topping

Moist tender banana bread with gluten free sourduough discard

Gluten-Free Sourdough Banana Bread (Soft, Moist & Eggless)

gluten free dairy free tiramisu

Gluten Free Dairy Free Tiramisu (Easy, No Ladyfingers)

gluten freen yogurt muffins stacked (dairy free healthy)

Gluten-Free Yogurt Muffins (Dairy-Free, Moist)

Healthier apple puff pastry turnovers (light rough-puff)

Healthier Apple Puff Pastry Turnovers (Light Puff)

herbal coffee alternative recipe

Creamy Herbal Coffee Recipe (Coffee Alternative)

summer desserts

15 Summer Desserts (Gluten And Dairy Free)

gluten free christmas desserts and dairy free

30 Healthier Gluten Free Christmas Desserts |+Dairy Free

Apple Plum Crisp with Oats & Walnuts

peach crumble crisp

Healthy Peach Crisp with Oats (Gluten-Free & Dairy-Free)

strawberry crisp crumble featured image

Healthy Strawberry Crisp with Oats (Fresh or Frozen)

strawberry crepe cake featured image

Unique Strawberry Crepe Cake Recipe

BEVERAGES

Recipes for healthy drinks and beverages without dairy: juices, teas, smoothies, infused waters, shakes and others.

orange lemonade featured picture

Fresh Orange Lemonade (Orangeade) 4-Ingredient Summer Drink

beet and pomegranate juice featured image

Energizing Pomegranate Beetroot Juice: Benefits + Recipe

Antioxidant “Cancer Juice” (Pomegranate Cabbage Blueberry)

Antioxidant “Cancer Juice” (Pomegranate Cabbage Blueberry)

colon cleanse smoothie liver detox

High-Fiber Beet Smoothie for Digestion + Liver Support

anti-inflammatory juice recipe

Anti-inflammatory Juice Recipe for Whole Body Health (Low Sugar)

coffee vegan milkshake

Coffee Milkshake With Mocha Flavor + Video, DF

elderflower lemonade featured image

Easy Elderflower Lemonade (4 Ingredient Drink)

Anti-inflammatory green smoothies, dairy free great for breakfast

4 Anti-Inflammatory Green Smoothie Recipes

Vegan strawberry banana milkshake

Strawberry Banana Milkshake + Video, DF Version

beet juice benefits

Beetroot Juice Benefits And Side Effects

Dairy Free Nut Free Milk Alternatives

gallbladder liver digestion support smoothie recipe with dandelions greens

Smoothie for Gallbladder and Liver Support

sAUCES, DRESSINGS, DIPS

Healthy sauces, dressings and dips based on clean eating diet, including gluten free dairy free or vegan.

mango sauce featured image

Mango Sauce For Chicken And Fish

PEACH vinaigrette DRESSING image (1)

Creamy Peach Vinaigrette Dressing for Summer Salads

smoky honey mustard sauce

Smoky Honey Mustard Sauce

Vegan Honey Mustard Sauce Dressing Recipe.

Healthy Honey Mustard Without Mayo & Dairy

healthy bbq sauce recipe homemade

Healthy BBQ Sauce (Sugar Free, GF, Keto, Whole30)

gluten free dairy free salad dressings

7 Creamy Gluten Free Dairy Free Salad Dressings (Vegan)


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