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Healthier Apple Puff Pastry Turnovers (Light Puff)

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Yields:8 to 10 turnovers
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These apple puff pastry turnovers use the same light rough-puff dough I make for savory spirals: grated frozen butter over paper-thin sheets for flaky layers without a heavy butter block. The filling is thick shredded apple with a tiny bit of starch to catch juices. Folded into triangles and baked until puffed and golden. Perfect for holiday trays, brunch, after-school treats, and lunchboxes. Serve alongside these savory cheese puff pastry pinwheels (spirals) for a sweet-savory board.

Flaky healthier apple puff pastry turnovers (light rough-puff)

Why You’ll Love These (Flaky, Crowd-Friendly)

  • Flaky without fuss: quick when the dough is ready – prep the filling, fold into triangles and bake, ready in 45 minutes.
  • The filling uses thick apple shreds or small dice: both keep juices in check, so the pastry stays crisp.
  • Hot-oven lift: 390°F / 200°C gives deep-gold edges and good rise.
  • Make-ahead: Dough prepped ahead (chilled overnight or thawed from frozen) or freeze unbaked; bake straight from frozen.

Ingredients

Dough

Apple Filling (for ~8–10 turnovers / 2 logs)

  • Apples, thick shreds (mandoline) or small dice: 5–6 cups (about 5–6 medium / ~600–720 g);
  • Sugar: 4 to 6 tbsp (48-72 g), or to taste;
  • Cinnamon: ½ tsp;
  • Lemon juice: 1½ tbsp;
  • Starchy flour: 2–3 tsp (use less if apples are thicker-cut & not very juicy), I’m using arrowroot powder.

See all measurements in the recipe card:

Bowl with thick shredded (mandoline) or small-diced apple filling for turnovers
Bowl with thick apple shreds for puff pastrty apple turnovers.

Finish (optional)

  • Egg wash: 1 egg, beaten
  • Coarse sugar to sprinkle

Apple notes (what works best): Firm, baking-friendly apples that hold shape and bring flavor: Honeycrisp, Granny Smith, Pink Lady, Braeburn, Jazz. Avoid extra-soft or watery types (e.g., Red Delicious).

Healthier Apple Puff Pastry Turnovers (Light Puff)

Flaky turnovers using my light rough-puff (grated-butter) dough. Mandoline-shredded or small-diced apples keep leaks low; fold into triangles and bake hot. It takes about 45 minutes total (with pre-made dough).
Prep Time15 minutes
Cook Time30 minutes
Course: Dessert, Snack
Servings: 8 to 10 turnovers
Calories: 347kcal
Author: Olga Caz
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Ingredients
 

Filling

  • 5-6 cups (~700 g) apples - thick-shredded (mandoline) or small-diced
  • 6-8 tbsp (72-96 g) sugar - brown or maple sugar (healthier)
  • 1-1½ tbsp lemon juice
  • 2-3 tsp arrowroot - or other starchy flour, if needed

Optional

  • ½ tsp cinnamon - for apple filling
  • egg wash 1 beaten egg - for a deeper golden color
  • powdered sugar to dust - after baking

Instructions
 

  • Filling: Combine apples (thick shreds or small dice), sugar, cinnamon, lemon; add starch only if apples are very juicy.
  • Roll thin: Re-roll 1 chilled log at a time paper-thin rectangle (~16 x 20 inches).
  • Cut long strips about 4–5 inches (10–12 cm) wide and 20 inches (~50 cm) long.
  • Fill: place small mounds of thick-shredded or small-diced apple near the top edge of each strip.
  • Flag-fold into triangles: starting at the top, fold one corner diagonally over the filling to form a triangle. Continue flag-folding the triangle down the strip (like folding a paper flag) to fully enclose the filling until you reach the end. Repeat with the remaining strips.
  • Vent + wash: Cut a small steam vent with a knife; egg wash optional.
  • Bake: On a cold, parchment-lined sheet, at 390°F / 200°C for 20–30 min to golden.
  • Cool: Leave the pan for 5-10 min; dust with powdered sugar if desired.

Video

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Notes

 
  • Not “fast” unless dough is pre-made or raw turnovers are pre-frozen.
  • If you’re using store-bought puff pastry dough, no need to roll the sheet, just cut into squares (thick as is), fill and fold.
  • For bold apple flavor + structure, use a mix of apples (e.g., Granny Smith + Honeycrisp).
  • Fast? Freeze unbaked and bake from frozen; add a few minutes extra.
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

Serving: 1turnover | Calories: 347kcal | Carbohydrates: 35.9g | Protein: 3g | Fat: 19.7g

The information shown is an estimate provided by an online nutrition calculator.

Video: Watch How To Make These Puff Pastry Apple Turnovers From Scratch

Step-by-Step (Same Day vs Fast Day)

If today is a “fast day”: start with pre-made dough (chilled overnight or thawed in fridge), or bake raw-frozen turnovers straight from the freezer.

1) Make the filling: combine apples (thick shreds mandoline or small dice), sugar, cinnamon, lemon, starch only if needed, and a pinch of salt.

Why not box-grate? The finer grate releases more juice, which leads to more leaks and scorching. Thick shreds or small dice hold better shape with less starch.

2) Roll dough paper-thin: re-roll 1 chilled laminated log at a time on a lightly lightly oiled surface until paper-thin; Side note: If you’re using a store-bought puff pastry dough, there is no need to roll it thin, use the full thickness as is. Just cut into squares, and fold with filling into a triangle.

3) Cut long strips about 4–5 inches (10–12 cm) wide and 20 inches (~50 cm) long.

4) Fill: place small mounds of thick-shredded or small-diced apple near the top edge of each strip.

5) Flag-fold into triangles: starting at the top, fold one corner diagonally over the filling to form a triangle. Continue flag-folding the triangle down the strip (like folding a paper flag) to fully enclose the filling until you reach the end. Repeat with the remaining strips.

Steb by step collage: Rolling puff pastry paper-thin for turnovers, cutting thin strips, filling and flag-folding the strip diagonally over the filling to form sealed triangles.
If you forget adding starchy flour and sugar in the filling, you can sprinkle some right before folding.

6) Vent + egg wash
Cut a small steam vent. Brush with egg wash if using.

7) Bake
Transfer to a cold, parchment-lined sheet. Bake at 390°F / 200°C for 20–30 minutes, until puffed and golden.

8) Cool
Cool 5 minutes on the pan, then move to a rack. Dust with powdered sugar if you like.

Baked puff pastry apple turnovers on a board, cut in two showing flaky texture inside.
Baked puff pastry apple turnovers on a board, cut in two showing texture inside

Make-Ahead & Freezer Notes

  • Best workflow: Make dough on Day 1; chill overnight. Assemble and bake Day 2.
  • Freeze raw: Assemble turnovers on a sheet pan, freeze solid, bag, and bake from frozen at 390°F; add a few minutes.
  • Dough only: Freeze laminated logs; thaw overnight in the fridge before rolling.

Apple Types

  • Structure + tart: Granny Smith (holds shape, bright tartness).
  • Sweet + crisp: Honeycrisp, Pink Lady, Fuji, Jazz (great flavor; mix with tart).

Tips for Best Texture (Read if Yours Leak)

  • Use thicker shreds or small dice (not fine box-grates)+ minimal starch, this will provide a great balance of texture and leak control without pre-cooking.
  • Squeeze lightly only if apples are very juicy.
  • Starch is optional, add 2–3 tsp only when apples are extra wet.
  • Seal + vent well; bake hot on a cold sheet.
  • Mix apple types (tart + sweet) for flavor + structure.

Tried This version Of apple turnovers? I’d love to hear how it turned out! Tap ⭐⭐⭐⭐⭐ to rate it or leave a quick comment below! your feedback helps other readers (and keeps me creating new treats).

FAQs

Can I bake turnovers from frozen?

Yes; add a few minutes at 390°F.

Best apples for turnovers?

Mix tart + sweet; Honeycrisp/Granny Smith/Pink Lady etc.

Can I use store-bought puff pastry instead of the homemade light rough-puff?

Yes. Keep sheets very cold. Cut into squares (package thickness is fine), add a small mound of filling, fold into triangles, seal/crimp edges, vent, and egg-wash if you like. Chill the tray 10-15 minutes, then bake on a cold, parchment-lined sheet at 390°F / 200°C (or follow the package temp), 2030 minutes to deep golden.
Tips: don’t overfill; keep dough cold; if seams open, press with a fork or brush a whisper of water/egg at the edge before sealing.

How do I reheat leftovers so they’re crisp again?

Place turnovers on a rack set over a sheet pan and bake at 375–390°F (190–200°C) for 3–6 minutes (no microwave). If frozen baked, reheat 8–10 minutes. This restores the flaky layers without making the bottoms soggy.

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