Welcome to Healthy Taste  of  Life

  • Whole‑food recipes ideal for people with food intolerances or anyone aiming to boost immunity and reduce inflammation.
  • Health and lifestyle articles with healthy living insights and practical mind‑body lifestyle tips, so you can address issues at their source, not just manage them. As well health promoting recipes for body‑care and tweaks for a toxin‑light home.
  • Holistic Wellness Toolkit – a suite of digital guides and resources for self-care planning, balanced meal building, cellular-level anti-inflammatory nutrition, and gentle detoxification to nurture mind, body, and gut health.
  • Action‑oriented coaching – so you can apply, track, and refine changes with confidence.

Everything here is designed to help you see the bigger picture, make informed choices, and become the CEO of your own well‑being—because solutions are individualized and multidimensional, but ultimately the power is in your hands.

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whole food recipes

A Collection Of Whole Food Recipes

All recipes are based on clean eating and real whole food ingredients. Explore by diet (like gluten-free or dairy-free) and by meal type (breakfast, lunch, dinner, desserts, and more).

healthy taste of life recipes all

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health and lifestyle

Practical Mind‑Body Lifestyle Tips & Health Promoting Recipes 

Healthy Living Insights

Advanced science-based tips, and specialized knowledge gained from my holistic health coach training.

Natural Remedies

Recipes with ingredients from plants, minerals + other natural substances intended to encourage self-healing.

Natural Beauty And Self-Care

Natural non toxic beauty tips and recipes for skin care and hair – safe for body and environment.

Contact

Get in Touch

Have questions about the Holistic Wellness Toolkit or need personalized guidance? Simply use this contact form, and I’ll get back to you within 24 hours. Whether you’re curious about which guide is right for you or need help implementing the plate-building method, I’m here to support your journey to better health.

Contact Form

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Core Values

Empowerment – you are the CEO of your own health.
Bio-individuality – one size never fits all.
Whole-person (multi-faceted) healing – food, thought-patterns, environment, and relationships are equally influential.
Evidence + Experience – science guides, self-experiment confirms.
Simplicity – real food, minimal gimmicks, sustainable habits.
“As someone juggling work, family and being a mom, the self-care hournal gave me clear steps instead of overwhelm. It keeps me on track, so I get my energy and sleep back on point. Highly recommend!
A mother and son smiling together indoors, capturing a warm family moment.
Sarah T.
Wellness Coach
I never thought eating well could be this simple. The plate-building method turned my chaotic meals into balanced, satisfying dishes—and I finally kicked the afternoon slump. The printable cheatsheets are a game-changer for me!
Smiling young woman with sunglasses and wind-swept hair enjoying a sunny day by the lake.
Maria R.
Philadelphia PA

Personalized holistic health Coaching

I’m excited to offer one-on-one wellness coaching to help you meet your health goals, whether that’s creating balanced meals, establishing self-care routines, or navigating lifestyle changes. Stay tuned for details on how to work together and get the individualized support you need to thrive!

Coming Soon

WHOLE FOOD RECIPES


Dairy Free Nut Free Milk Alternatives

stuffed sweet potatoes with savory filling twice baked

Baked Sweet Potatoes Stuffed With Savory Filling (Vegan)

mango pineapple smoothie recipes feat

Mango Pineapple Smoothie (3 Ways)

gluten free christmas desserts and dairy free

30 Healthier Gluten Free Christmas Desserts |+Dairy Free

lazy cabbage roll casserole unstuffed and baked

Unstuffed Lazy Cabbage Roll Casserole: Quick Comfort Food

high iron smoothie

High Iron Smoothie

pumpkin fritters recipe featured image

Easy Healthy Pumpkin Fritters

3 Hearty, healthy gluten free / dairy free vegetable soup recipes made with fresh nourishing veggies, herbs and warming spices. These healthy gluten free meatless vegetable soup recipes are simple to customize, suitable for vegan, whole 30, paleo, vegetarian and clean eating diets.

Gluten Free Vegetable Soups (Dairy Free)

gluten free vegan graham crackers

Graham Crackers With Teff (GF, Vegan)

spaghetti squash with bbq chicken recipe healthy

Spaghetti Squash + Chicken & BBQ Sauce (Whole30, Paleo, Dairy Free)

Apple and plum crumble recipe

Plum And Apple Crumble: End of Summer Sweet Treat

Gluten Free Vegan Heart Shaped Cookie - Vegan valentine sugar cookies - Gluten free valentine sugar cookies - vegan gluten free sugar cookies

Vegan Valentine’s Cookies: Vegan GF Strawberry Hearts

HEALTHY BEVERAGES


gallbladder liver digestion support smoothie recipe with dandelions greens

Smoothie for Gallbladder and Liver Support

high iron smoothie

High Iron Smoothie

herbal coffee alternative recipe

Creamy Herbal Coffee Recipe (Coffee Alternative)

beet and pomegranate juice featured image

Energizing Pomegranate Beetroot Juice: Benefits + Recipe

ginger water recipe featured image healthytasteoflife

Make Ginger Water The Right Way: Benefits And Drinking Tips

cherry lemonade featured image

Cherry Lemonade Recipe (2 Ways)

elderberry lemonade featured image

Elderberry Lemonade: A Refreshing Healthier Twist

celery juice image featured

Celery Juice: The Benefits, Recipes & Must-Know Tips

featured image of pineapple and celery juice recipe

Celery and Pineapple Juice: Nutrient Dense + Detox Properties

orange lemonade featured picture

Easy Orange Lemonade Recipe Aka Orangeade

elderflower lemonade featured image

Easy Elderflower Lemonade Perfect For Summer

green tea lemonade featured image

Healthier Green Tea Lemonade

HEALTH AND LIFESTYLE


Exhausted woman with signs and symptoms of detox dysfunction.

Hidden Symptoms Your Body Isn’t Detoxing Properly + PDF Detox Plan

Image showing the puzzles needed for health, its not only diet, also emotional, lifestyle, social, and genetic factors.

Why A Healthy Diet Migh Not Be Enough For Gut Issues, Autoimmune Conditions And Chronic Fatigue

Image-of-PDF-Self-Care-Planner-and-Tracker-Self-Care-Journal-Digital

Self Care Planner (PDF) Journal – Assess, Track and Plan

beet and pomegranate juice featured image

Energizing Pomegranate Beetroot Juice: Benefits + Recipe

collage of pictures showing natural decongestant remedies

Natural Decongestants: My Journey to Clear Sinuses

ginger water recipe featured image healthytasteoflife

Make Ginger Water The Right Way: Benefits And Drinking Tips

healthy safe non taxic bakeware, baking sheets and pans featured image

Top Best Non-Toxic Bakeware, Baking Sheets and Pans (Safe Materials)

Featured image hemp vs CBD oil

The Difference Between Hemp Oil and CBD Oil Explained