Gluten Free Dairy Free Cookbook

Healthy Real Food Ingredients / No Refined Sugar (Clean Eating, Paleo, Whole30 Friendly)

Make your transition to a healthier dairy-free and gluten-free diet with a clean eating approach filled with real whole food-based recipes. Select your preferred format from PDF, Kindle, Epub, or Paperback version.

Healthy Taste Of Life Cookbook

This 284-page gluten-free, dairy-free cookbook packs nutrient-dense, whole-food recipes—free of refined sugars, starchy fillers, and empty-calorie flours. Main Features:

128 Healthy gluten free and dairy free recipes: breakfasts, soups and salads, side dishes and appetizers, main dishes (including beef, poultry, fish), breads, flour mixes, desserts, healthy beverages and even sauces and dressings – each with a full-color photo.
Every dish is refined-sugar-free and additive-free, with easy tags for Gluten Free, Dairy Free, Paleo, Whole30, and vegan options.
Each recipe includes complete nutrition facts, ingredient-quality tips, and (in the PDF) clickable product links.
Plus, 90 % of these recipes are exclusive to the book, not found on the website.

More Than a Gluten- & Dairy-Free Cookbook

Simply ditching gluten and dairy isn’t enough for real gut-health gains—you also need clean, nutrient-dense ingredients. Backed by research on the diet–microbiome link, this book shows you how.

Mediterranean-style, whole-food recipes: fresh produce, minimal processing, and zero refined sugar or packaged fillers.
Free from gluten, dairy, corn, soy, refined sugar and nutritionless starchy flours.
Fits multiple plans: celiac-safe, Paleo, Whole30-friendly, with vegan options to reduce meat and eggs when desired.

Upgrade to truly wholesome eating and feel the difference.

Inside This Recipe Book You Will Find:

Main Meals
Breakfasts
Salads
Soups
Side Dishes
Appetizers

(All made with real whole-food ingredients: Naturally Gluten And Dairy Free , Some Vegan, Whole30 Or Paleo Compliant)

soups from healthy taste of life cookbook

main dishes from healthy taste of life cookbook

salads from healthy taste of life cookbook

Peek Inside the Pages

Dressings
Desserts
Drinks
Smoothies
Sourdough
Sauces

✓ The desserts are made with gluten free whole grain flour mixes, without refined sugar or starches like corn, potato or tapioca.

✓ The smoothies are made with fruits, plant based milk or yogurt (also vegan) and moderately sweetened.

✓ Gluten free Sourdough Recipes: (Breads, Tortillas, Flatbreads and Buns)

✓ +3 gluten free flour blends + 1 grain free flour mix: made with whole grains and less starchy flours (just enough to yield a good structure) and some are made with sourdough starter.

gluten free bread tortillas pizza from healthy taste of life cookbook

desserts from healthy taste of life cookbook

smoothies from healthy taste of life cookbook

What Real Cooks Are Saying – Testimonials:

“When you have someone with food sensitivities and allergies to cook for, you stop going to restaurants, ordering take-out, and buying boxed foods, you start cooking form scratch at home. If you really need to avoid processed ingredients this recipe book really helps you avoid all those additives found in packaged foods. There is no xanthan gum (or any other gums), GMO refined starches, corn syrup or even white sugar!”

Customer Review

“This gluten and dairy free cookbook hits the middle ground between healthier foods and semi-indulgent meals and desserts while keeping the ingredients as minimally processed as possible (I like that there is no refined sugar, corn syrup or stuff like that! )…”

Amazon Customer Review

“I really enjoyed this cookbook and I tried several of the recipes already. I recommend the cream of mushroom soup, the Swedish meatballs with non-dairy gravy and the stuffed sweet potatoes (a family favorite). We also love the assortment of dressings and the gluten free sourdough breads. I’m familiar with sourdough baking and the recipes gave me new fresh ideas!”

Customer Review

This Gluten Free Dairy Free Cookbook Was Released in August 2020, And The Paperback Version – In December 2020.

Since then more than 700 copies were sold on amazon and another 450 copies through my website.

Image showing chart of total gluten free dairy free cookbook units sold on Amazon. — *Total of books sold on Amazon alone.*

Video: Healthy Taste Of Life – Dairy Free Gluten Free Cookbook Preview

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I Struggled Too

Motivated by a lack of satisfying gluten and dairy-free products on the market (loaded with starch and sugar) and personal struggles with food allergies and intolerances, in 2012, I embarked on a journey to improve my diet. This transformative multi-year journey led to the development of these recipes.

I went all-in on whole, clean ingredients and rebuilt every recipe from scratch. As a result my symptoms eased, my energy soared, and the kitchen became my medicine cabinet.

This cookbook is that journey in 284 pages: proof that true healing comes not just from avoiding problem foods, but from filling your plate with real, nutrient-dense ingredients you can make at home.

How Can You Get The Book:

If you can, please support my work and order the digital versions from my website directly (buttons above).

By ordering from Amazon, Barnes and Noble Or Apple Book, due to printing costs, royalties, taxes and fees, more than half of the profits goes to them.

Thank you!

NOW AVAILABLE IN OTHER STORES AS WELL

Electronic Version

Gluten free dairy free cookbook on apple books by healthy taste of life.

Paperback Version

Buy on Amazon gluten free dairy free cookbook by healthy taste of life.

Printable Version

Between Amazon’s physical book and Banes & Noble, the one from Amazon has a better print and paper quality, hence the price difference.

What’s the difference between the electronic versions you get directly from my website vs Amazon / Apple Books?

First, it’s cheaper to buy here on the website, as there are no fees added.

PDF Book Version

The PDF version is available only on my website. It has clickable links throughout the book for ingredients which were used in the recipes (the other versions don’t have ingredient links).

Kindle Book Version

For the Kindle e-book the links to ingredients have been removed in compliance with Amazon’s service terms of use. Instead, the e-book has clickable Table Of Contents and Clickable links referring to other recipes in the book, so you could easily jump to the specified recipe without scrolling.
The Kindle version (Mobi) and the Apple Book (EPUB) is exactly the same file uploaded on their websites and on my website, but it’s cheaper to buy here, because there are no royalty fees applied.

E-Pub Book Version

And there is a 3rd option (EPUB Book) has the same functionalities as the kindle version. It is used on software readers such as Google Play Books on Android and Apple Books on iOS and macOS. The same E-pub book is available for sale both here on the website or the official ibook reader.

Learn how to open an EPUB file or MOBI file formats on different platforms once you get the book.

A Cookbook for Clean Eating Enthusiasts

Please note that this book is more intended for those who have tried gluten and dairy free cooking before, and prefer a clean eating diet concept (foods that are as close as possible to their natural state) and less refined ingredients. If you want to eat real foods without preservatives, added sugars, unhealthy fats, refined carbs and in general limit all highly processed, packaged foods then this cookbook is for you!

Also feel free to search for more recipe ideas that are not in this book, on Pinterest , Facebook or Instagram.