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The Best Tea For Period / Menstrual Cramps (Recipe)

From personal experience every time I’m drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes relieving period cramps with tea works in just 20-30 minutes. So which tea is good for menstrual cramps, what are best herbal combinations and how it works? Plants are effective on …

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Best Cabbage Juice For Ulcers | Recipe + Benefits

Learn the benefits of juicing cabbage and the best cabbage juice mix recipe for healing ulcers, gastritis, ulcerative colitis and other gut issues. Here is how to make a cabbage juice 2 different ways: in a blender (without a juicer) or a juicer. If you’re looking into cabbage juicing recipes or wondering what to mix …

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Carrot Juice Recipe + Benefits Of Juicing Carrots

Looking for carrot juice recipes? Juicing carrots is pretty easy, especially if you make a 1 ingredient pure carrot juice. You will only need a good carrot juicer (or a blender) and a few pounds of carrots. Check out below the benefits of juicing carrots as well the best carrot juice blends for taste or …

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Best Beetroot Juice Blend For Maximum Benefits

A juice with beetroot, carrot, apple, ginger and lemon – these ingredients will provide maximum health benefits when combined together. From immune system boosting, blood purifying and liver protecting benefits to anti-inflammatory, detoxifying and skin healing properties this juice is one of the best healthy drink recipe you will make! No juicer, all you need …

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Cucumber Lemon Ginger Water Benefits + Recipe

This cucumber lemon ginger water is excellent for quenching your thirst in a healthier way plus it promotes hydration, supports weight loss, aids digestion, helps improve your immune system and skin appearance. Starting your day with cucumber lemon ginger water is a simple habit that can bring you health benefits in the long run. It’s …

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Immune Boosting Tonic (Ginger Lemon Garlic Honey)

This garlic ginger lemon honey mixture is great remedy for those looking to boost their immune system while sick during the cold and flu season or to fight a mild infection fast without antibiotics in a more natural way. By combining garlic ginger lemon and honey you will get a powerful DIY immune boosting tonic …

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Meal Prep Tips For Clean Eating (Storing & Organizing)

In this article I’m sharing a few meal prep tips for clean eating and more specifically how to store and organize your fresh produce and cooked food in order to keep it safe and fresh longer. See This. Meal Prep Tips For Clean Eating Let’s be honest no matter how much you want to eat …

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High Quality Clean Supplements: Tips to Choose Them

How do you find high quality clean supplements – and how do you know what’s the right amount, or form to take? Here are some tips that will help you pick the cleanest and highest quality supplements available on the market. See This. People who are new to the “supplement” world might have the initial assumptions that we …

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Natural Remedies To Relieve Your Baby’s Cold and Flu Symptoms

In this post you’ll find Natural Remedies to Relieve Your Baby’s First Cold without using synthetic medications. There are plenty of safe home remedies that really work without side effects which are safe for small babies and infants.  See This. Natural Remedies For Cold & Flu For Babies Having a sick baby can be incredibly scary …

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Relieving Period Cramps Fast & Naturally With Home Remedies

How to deal with period cramps? Can you get rid of period cramps fast naturally without using synthetic medications? Is relieving period cramps with natural home remedies real? What’s the root cause and long term solutions to stop period cramps for good? This is what I’ll address in this post. Why Are Period Cramps Painful? Painful periods that …

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What Is The Best Diet For Healing Chronic Illnesses

Is healing from chronic illness through diet possible? Yes. The food we eat directly influence our ability to heal from any chronic illness and it plays an enormous part in achieving optimal health. So what is the best diet for healing chronic illnesses? See This. We all know that there is a link between intestinal ecosystem equilibrium and many diseases, including …

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Cold & Flu Natural Remedies For Toddlers

Natural home remedies for cold and flu in toddlers that will relieve your child’s symptoms and strengthen his immune system. Nasal congestion, sore throat, ear infection or fever – they’re all manageable with natural home remedies! See This. Natural Cold And Flu Remedies For Toddlers You can find a lot of natural cold and flu remedies for …

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Hidden Ingredients In Store Bought (Non Dairy) Milk Alternatives

Are you a fan of store bought non-dairy milk alternatives? Have you ever wondered what are the ingredients or how was it made? How is it’s consistency and color achieved? But how much do we really know about the ingredients of non-dairy milks that sit on our supermarket shelves, in boxes? I bet that many …

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Benefits Of Probiotics And How They Affect Digestive Health

Your body is made up of about 100 trillion cells, but of those only about 10% are “human”. The rest of the cells in our bodies – 90% of them – are made up of viruses, bacteria, fungi, and other microorganisms, and our immune system is working properly with the help of all these small organisms living in unison. Read More. A …

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Is Paleo Diet Good Or Bad, Things To Consider Before Trying

The Paleo Diet also named Stone Age diet,  is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. Anything that comes in a box, jar, or bag should be avoided, as should anything that just wasn’t consumed back then. That means no …

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The Secret of Good Digestion – Food Combining

Our digestive system and body in general, is functioning properly if it has a good: digestion, absorption, assimilation and elimination. Food Combining For Digestion When digestive function is slow, food has the opportunity to putrefy and ferment in your digestive tract making you feel heavy, fatigued, bloated or experience acid reflux. In the long run this can cause …

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How To Get Rid Of Allergies For Good Naturally

If you’re wondering how to get rid of allergies for good and if you’re interested in how to get rid of allergies without medication or how to get rid of allergies naturally with home remedies, then keep reading. The good news is that thousands of people have found it is possible to eliminate allergies from …

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18 Ways To Use Essential Oils And How to Choose Them

What are essential oils? Essential oils are the concentrated liquids extracted from plants and they are largely used in aromatherapy to improve physical or psychological well-being. They are also used in cosmetics, or to treat aches and other health conditions. See This. Some of the health benefits that people appreciate essential oils for include: Promoting healthy skin, by treating …

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14 Habits To Improve Immune System Against Allergies

In here we are going to talk about how allergies and the immune system are connected, how to balance the immune system naturally plus the best supplements and herbs for immune system boosting. See This. Allergies are the result of your immune system’s overreaction to a substance. Allergies are the early signal that the immune …

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4 Anti-Inflammatory Green Smoothie Recipes

Looking for anti-inflammatory smoothie recipes? These 4 easy anti-inflammatory green smoothies will help to reduce your overall amount of chronic inflammation while satisfying your taste buds. They’re all dairy free, packed with fiber, vitamins, minerals and healthy fats. See This. These anti-inflammatory green smoothies are intended for people on a low sugar, anti-inflammatory diet but …

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Green Smoothies, Good or Bad

Are green smoothies good for you, are green smoothies healthy? Or are green smoothies bad for you? These questions used to pop up in my mind all the time, until I finally settled the facts. Green smoothies are very popular these days and recently I read an article saying that they contribute to serious health …

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