Healthy whole food recipes based on a clean eating approach, usually made from scratch including breakfast, lunch or dinner, side dishes and appetizers such as soup and salads, sauces and dressings, homemade desserts, healthy drinks including fresh juices and snacks that are usually dairy free and gluten free.

Breakfast Recipes

Healthy gluten free dairy free breakfast ideas based on gluten free, dairy free, refined-sugar free, soy free, unprocessed, real ingredients, suitable for all family members (including for vegan, paleo, low carb, and whole30 diets).

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SIDE DISHES OR APPETIZERS

Healthy side dishes and appetizers based on clean eating diet, including gluten free dairy free or vegan. Some side dishes are filling and hearty that can be enjoyed as main meal such as the twice baked sweet potatoes, butternut squash casserole or chicken salad with avocado and cranberry.

fall chicken harvest salad featured image

Fall Harvest Chicken Salad

Festive beet pomegranate salad with orange tahini dressing, carrot ribbons and pumpkin seeds

Festive Beet & Pomegranate Salad with Orange Tahini

chicken liver patties recipe pancakes

Chicken Liver Patties

high fibre salad with vegetables and fruits

Fibre-Rich Salad Recipe For Digestive Health (Wholesome Plant Based)

potato & egg salad featured image

Potato and Egg Salad (Deliciously Layered)

red cabbage sauerkraut recipe

Fermented Red Cabbage (Sauerkraut)

SOUPS

Soup recipes based on gluten free dairy free and clean eating diet. Including vegan soups, whole30 soups, low carb and paleo soups.

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SALADS

Salad recipes based on gluten free dairy free and clean eating diet. Including vegan salads, whole30 salads, low carb and paleo salads.

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BREADS AND BAKED GOODS

Healthy baked goods including breads, buns, muffins, tortillas, flatbreads, cakes, pies, crumbles and quick cakes all based on a clean eating diet including dairy free and gluten free sourdough baking.

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SNACK Ideas

Gluten free, dairy free snacks, some vegan, made with whole real ingredients:

Gluten Free Vegan Heart Shaped Cookie - Vegan valentine sugar cookies - Gluten free valentine sugar cookies - vegan gluten free sugar cookies

Gluten-Free Vegan Cut-Out Sugar Cookies (Strawberry Hearts)

dairy free plant based smoothies

Plant-Based Smoothies Without Dairy (Whole-Food Ideas)

Gluten free sourdough pumpernickel bread with buckwheat and teff flour

Teff & Buckwheat Sourdough Bread (GF Pumpernickel-Style)

salted caramel bliss balls recipe

Salted Caramel Bliss Balls With Peanut Butter (Vegan)

cassava crackers grain free

Grain Free Crackers With Cassava & Tigernut Flour (AIP, Paleo)

potato fritters featured image

Simple Grated Potato Fritters + (Gluten-Free Option)

Slices of gluten free baguette on a board featured images

Gluten Free Sourdough Baguette (No Yeast Added)

DESSERT Ideas

Healthier dessert recipes – (gluten free, dairy free, some vegan) refined-sugar free, soy free, minimally processed, made with real ingredients.

healthy vegan oatmeal cookies recipe

Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF

homemade chocolate and filling ideas

Differences Between Good And Bad Quality Chocolate And How to Make It At Home

tropical popsicles with real fruit no sugar added sugar free ice pops dairy free

Tropical Popsicles – Sugar Free Real Fruit Ice Pops With Tropical Flavor

BEVERAGES

Recipes for healthy drinks and beverages without dairy: juices, teas, smoothies, infused waters, shakes and others.

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sAUCES, DRESSINGS, DIPS

Healthy sauces, dressings and dips based on clean eating diet, including gluten free dairy free or vegan.

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