Healthy whole food recipes based on a clean eating approach, usually made from scratch including breakfast, lunch or dinner, side dishes and appetizers such as soup and salads, sauces and dressings, homemade desserts, healthy drinks including fresh juices and snacks that are usually dairy free and gluten free.

Breakfast Recipes

Healthy gluten free dairy free breakfast ideas based on gluten free, dairy free, refined-sugar free, soy free, unprocessed, real ingredients, suitable for all family members (including for vegan, paleo, low carb, and whole30 diets).

SIDE DISHES OR APPETIZERS

Healthy side dishes and appetizers based on clean eating diet, including gluten free dairy free or vegan. Some side dishes are filling and hearty that can be enjoyed as main meal such as the twice baked sweet potatoes, butternut squash casserole or chicken salad with avocado and cranberry.

SOUPS

Soup recipes based on gluten free dairy free and clean eating diet. Including vegan soups, whole30 soups, low carb and paleo soups.

SALADS

Salad recipes based on gluten free dairy free and clean eating diet. Including vegan salads, whole30 salads, low carb and paleo salads.

BREADS AND BAKED GOODS

Healthy baked goods including breads, buns, muffins, tortillas, flatbreads, cakes, pies, crumbles and quick cakes all based on a clean eating diet including dairy free and gluten free sourdough baking.

SNACK Ideas

Gluten free, dairy free snacks, some vegan, made with whole real ingredients:

DESSERT Ideas

Healthier dessert recipes – (gluten free, dairy free, some vegan) refined-sugar free, soy free, minimally processed, made with real ingredients.

BEVERAGES

Recipes for healthy drinks and beverages without dairy: juices, teas, smoothies, infused waters, shakes and others.

sAUCES, DRESSINGS, DIPS

Healthy sauces, dressings and dips based on clean eating diet, including gluten free dairy free or vegan.