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Cucumber Lemon Ginger Water Benefits + Recipe

This cucumber lemon ginger water is excellent for quenching your thirst in a healthier way plus it promotes hydration, supports weight loss, aids digestion, helps improve your immune system and skin appearance.

Starting your day with cucumber lemon ginger water is a simple habit that can bring you health benefits in the long run. It’s not a quick all solving remedy but it can have a big impact on your health if you transform it into a routine.

Cucumber Lemon Ginger Water Benefits

Promotes Hydration

Drinking more water in general promotes hydration and because cucumbers are composed of about 96% water, it’s even better. The addition of cucumber lemon ginger makes it even more beneficial by infusing it with more nutrients and antioxidants. Plus its tastier than plain water and you will want to drink more.

You might also like this Colon Cleanse And Liver Detox Smoothie.

Aids in Weight Loss

Studies show that people who have a high water intake get a significant decrease in body weight [1]. Evidence suggests that water in general (including infused water with lemon ginger and cucumber) could enhance weight loss.

More specifically the combination of water and ginger can provide satiety and hydration on prolonged periods of time [2] suggesting that it might help people manage weight more easily. Similarly, the polyphenol antioxidants found in lemons have been shown to significantly reduce weight gain in obese mice. Cucumber lemon and ginger also adds freshness and flavor to the water making it a more flavorful drink. So you can enjoy it more often instead of plain water, juice or soda.

Read on: Best Beetroot Juice Blend For Maximum Benefits

cucumber lemon ginger water for weight loss.

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Improves Gastrointestinal Function And Protection

Ginger has been proven to have gastroprotective activity by increasing gastric mucus secretion [3] and inhibiting gastric acid secretion thus improving ulcers. Ginger can also speed up emptying of stomach in people with chronic indigestion. Consequently getting the digestive tract moving, prevents the buildup of toxins in the body. And remember: having a good digestion is also the key for having a flat tummy!

But that’s not all, just like ginger, consumption of lemons also show positive changes in the intestinal microbiome structure and intestinal environment [4] as a result aiding the digestion and overall health.

Helps The Body Remove Waste

Drinking cucumber lemon ginger infused water facilitates the production of urine, the movement of feces, stimulates liver / kidney function and flushes harmful bacteria from the urinary tract. The antimicrobial activities of ginger and lemon also adds to the benefits. One study also found that ginger supplementation caused significant H. pylori eradication [5].

Anti-inflammatory And Anti-oxidative Properties

Ginger’s ability to decrease inflammation, swelling, and pain is well documented [6]. Studies also show that cucumbers are rich in phytonutrient that provide antioxidant and anti-inflammatory benefits [7]. The antioxidants in lemons are also powerful anti-inflammatory agents. Due to high content of Vitamin C ( it is water-soluble as such easily leached into the water) and antioxidants they all work as anti-inflammatory agents.

Also check out this Immune Boosting Tonic With Ginger Lemon Garlic and Honey.

lemon ginger cucumber water in a glass.

Improves Immunity

Cucumber lemon and ginger all have vitamin C and antioxidants, and all have immunity-boosting properties. Due to their beneficial influence of microbiome diversity, the risk of immune-mediated diseases reduces considerably.

Supports Healthy Skin

The cucumber lemon ginger water can help your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy skin. Cucumbers are rich in vitamin B, which can help with acne. Moreover collagen production relies on vitamin C [8], which lemons are packed with. The more we have, the healthier our skin is. 

Ingredients

Ingredients you need for cucumber lemon ginger water:

cucumber lemon ginger water ingredients.
  • Water – you need hot boiling water and cold water later.
  • Cucumber – fresh cucumber, sliced.
  • Lemon – fresh lemon, thinly sliced, or chopped, with skin.
  • Ginger – fresh ginger, peeled and thinly sliced or chopped.

Find the complete printable recipe with measurements below.

How To Make Cucumber Lemon Ginger Water

1. Prepare the lemon, cucumber and ginger, peel and cut.

2. Bring the water to a boil.

3. Place the prepared ginger in a heat resistant glass pitcher (or other convenient container) and pour over the hot water. Let steep for 30 minutes to 1 hour, or until it’s barely warm, preferably cold.

how to make cucumber lemon ginger water.
How to make cucumber lemon ginger water: steep the ginger first then add the rest of ingredients.

4. Then add the sliced cucumber and lemon. Add more cold water to fill up the pitcher. Cover and transfer to the fridge. Strain and drink whenever you need.  

Hot Water Or Cold?

When preparing this cucumber lemon ginger water, it’s best to steep the ginger first, let it cool and then mix it with cucumber, lemon and more cold water if needed. Here is why:

The vitamin C content in lemon decreases as the heating time and storage increases [11]. Cucumber is also heat sensitive so it’s best to be added last with cold water.

As for ginger’s antioxidant capacity – it doesn’t decrease much when exposed to heat [12]. One study actually found that moist heat treatment induced significantly higher quantity and potency of ginger’s bioactive components [13].

cucumber lemon and ginger water infused in a pitcher.

How Long is Cucumber Lemon Ginger Water Good For?

Try to drink a batch in a day or two and don’t keep it for too long in the fridge as it tends to loose the water soluble vitamins with time. If you choose to leave the cucumbers, lemon and ginger in water, they will start to go soft and degrade the following day.

And if you leave them in for another day, the water may start to spoil. So I like to infuse the water for several hours, then strain and transfer to the fridge, the water will keep good for another day or two.

Customization And Add-ins

  • Add mint leaves for a more refreshing taste. The best way to benefits is to add the mint and steep together with ginger in boiling water and then add the rest of ingredients when chilled. Mint is an excellent remedy for upset stomachs. Also check out this refreshing honeydew mint smoothie.
  • Mix in some turmeric – add it when steeping ginger. Exposing turmeric and curcumin to heat can increase its solubility in water [14].
  • Add a touch of honey or stevia extract if you prefer a bit of sweetness. But it’s recommended to avoid any form of sugar.

When To Drink Cucumber Lemon and Ginger Water

The best time to drink it is when you wake up, before a meal, during exercise and before bedtime.

A glass first thing in the morning may make it easier to maintain healthy habits and increase your daily water intake. Before meals it can help increase feelings of fullness and may promote weight loss. Finally, during exercise and sleep it can replenish any lost fluids.

cucumber lemon mint ginger water.

How To Store Cucumber Lemon Ginger Water

Storing leftovers: If you have any infused water left over after a day, remove all before refrigerating the rest. If you leave the cucumbers lemon and ginger in the water for more than 12 hours as they will tend to soften and spoil.

Use a glass pitcher for longer storage (the plastic degrades when in contact with acidic liquids). I’m using this 50 oz Borosilicate Glass Pitcher with a tight filtering lid – perfect for hot or cold liquids.

Freezing: You can freeze the water into ice cubes and use later.

Other Healthy Drinks You Might Like

Did you like this cucumber lemon ginger water recipe? Be sure to leave a comment and a rating below! 

Cucumber Lemon Ginger Water Recipe

This cucumber lemon ginger water is excellent for quenching your thirst in a healthier way, plus it promotes hydration, supports weight loss, aids digestion, helps improve your immune system and skin appearance.
Prep Time15 mins
Infusing Time2 hrs
Total Time2 hrs 15 mins
Course: Drinks
Calories: 10.7kcal
Author: HealthyTasteOfLife
Pin Recipe Save

Ingredients
 

  • 2 cups hot boiling water
  • 1 large lemon - washed, thinly sliced
  • 1 medium cucumber - washed, sliced
  • 1 inch ginger - peeled and thinly sliced
  • 4 cups cold filtered water

Instructions
 

  • Prepare the lemon, cucumber and ginger, wash, peel (the ginger only) and cut.
  • Bring 2 cups of water to a boil.
  • Place the prepared ginger in a heat resistant glass pitcher (or other convenient container) and pour over the hot water. Let steep for 30 minutes to 1 hour, or until it’s barely warm, preferably cold.
  • Then add the sliced cucumber and lemon. Add more cold water if needed to fill the pitcher. Cover and let the cucumber, lemon and ginger infuse for at least 2 hours. Then you can transfer to the fridge. Strain and drink whenever you need.

Notes

 

Tips For Preparing Lemon Cucumber Ginger Water:

 
Use a glass pitcher (the plastic degrades when in contact with acidic liquids), I’m using this 50 oz Borosilicate Glass Pitcher with a tight filtering lid – perfect for hot or cold liquids.
 

How Long is Cucumber Lemon Ginger Water Good For?

 
Try to drink a batch in a day or two and don’t keep it for too long in the fridge as it tends to loose the water soluble vitamins with time. If you leave leave the cucumbers, lemon and ginger in the water it gets spoiled in 2 days. So I like to infuse the water for several hours, then strain and transfer to the fridge, the water will keep good for another day or two.
 

Hot Water Or Cold?

 
When preparing this cucumber lemon ginger water, it’s best to steep the ginger first, let it cool and then mix it with cucumber, lemon and more cold water if needed. The ginger’s bioactive components  are significantly higher and more potent when heated.
 

When To Drink

 
The best time to drink it is when you wake up, before a meal, during exercise and before bedtime.
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

Serving: 1cup | Calories: 10.7kcal | Protein: 0.1g | Sodium: 6.4mg | Potassium: 81.9mg | Sugar: 0.2g | Vitamin A: 1.2IU | Vitamin C: 25.7mg | Calcium: 2mg | Iron: 1.2mg

The information shown is an estimate provided by an online nutrition calculator.

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Cucumber lemon ginger water detox water.

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