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42 Healthy Gluten Free Dairy Free Breakfasts On The Go

Try these healthy gluten free dairy free breakfast on the go, all made with whole real foods rich in fiber and nutrients. This list of gluten and dairy free breakfast on the go has both sweet and savory recipes that can be made in advance, portioned and also easily packed to be taken with you on the road.

Gluten free dairy free breakfast on the go ideas, from sweet to savory recipes, these healthy breakfast ideas can be made ahead and packed to be taken with you.

Get your morning started with nutritious breakfasts! Here are some gluten free dairy free breakfast ideas on the go, free of refined sugar and processed ingredients! Real food will keep you full and energized longer.

You might also like these wholesome vegan gluten free breakfast ideas if you want an egg free breakfast.

So here is the list of great make ahead breakfasts on-the-go that are both gluten and dairy free and perfect for busy people.

Whether you’re feeling in the mood for sweet pancakes, muffins, waffles, cookies, smoothies or a savory eggy casserole, all of the best gluten and dairy free breakfast recipes that you can eat on the go are here!


These delicious recipes make a fantastic on-the-go breakfast both gluten and dairy free. They can be easily reheated, eaten at room temperature, or even eaten cold!

Perfect Fluffy Sweet Potato Pancakes
Looking for a delicious and easy-to-make sweet potato pancake recipe? This simple recipe for sweet potato pancakes requires just one bowl and yields fluffy, flavorful pancakes with nutritional benefits. The key to making soft and fluffy sweet potato pancakes is to use a smooth sweet potato puree without adding additional liquid. Easily make them gluten free and dairy free!
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sweet potato pancake recipe
Healthy Vegan Matcha Cookies With Poppy Seeds – Gluten Free Recipe + Video
Healthy vegan matcha cookies with crisp edges, chewy centers made with oatmeal and poppy seeds – a recipe that’s both vegan and gluten free. These are basically matcha sugar cookies tweaked to be healthier and without refined sugar.
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vegan matcha cookies recipe
Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF
These vegan oatmeal cookies with applesauce can be made with a variety of combinations with whole healthy ingredients suitable for gluten free, egg free, refined sugar free and vegan diets. These vegan oatmeal cookies need no butter, they can be made crispy or moist and chewy, the secret ingredient is the applesauce! Enjoy these vegan oatmeal applesauce cookies as breakfast or snack on the go.
The recipe was updated so the amount of ingredients and instructions may differ from what is shown in the video.
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healthy vegan oatmeal cookies recipe
Healthy Oatmeal Breakfast Bars To-Go (Gluten Free, Vegan)
Easy healthy oatmeal breakfast bars recipe (gluten free, vegan) made by using a mixture of gluten free rolled oats, dried cranberries, raisins, prunes and baked in the oven for a golden crust. Soft and chewy in texture, these easy healthy oatmeal breakfast bars are full of fibers and nutrients, they're naturally gluten free, dairy free and refined sugar free and vegan.
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Healthy Oatmeal Cookies With Blueberries And Peach (Eggless, GF, DF, V) Recipe
These healthy oatmeal cookies with blueberries and peaches with a crispy crust and chewy interior are full of juicy fresh blueberry, peach and maple flavor. These blueberry oatmeal cookies have healthy and simple ingredients that are wheat free, dairy free, eggless, butterless, refined sugar free and vegan friendly. Due to their clean ingredients and low sugar content, these healthy oatmeal cookies are more like a healthy snack than a dessert.
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gluten free vegan oatmeal cookies recipe peach and blueberry
Gluten Free Strawberry Muffins (Dairy Free) Recipe
These gluten free strawberry muffins are a great way to use up your extra strawberries, the dough is easily made by hand, no mixer required. Easy to make , soft and fluffy just like my gluten free blueberry muffins with crumb topping. These healthy strawberry muffins can be enjoyed for breakfast, brunch, or as snack in your lunch box.
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Healthy dairy gluten free strawberry muffins RECIPE.
Walnut Cake – Greek Inspired Recipe + Gluten Free Option
This walnut cake recipe yields a moistand fluffy texture similar to a walnut sponge cake. Easily made in a sheet panthis walnut coffee cake can be enjoyed as it is or layered with frosting forfestive holidays. It’s simple, easy and similar to a Greek walnut cake called “karidopita”and can easily be transform into a gluten free walnut cake. And it's naturally dairy free!
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walnut cake featured
Oat Flour Pancakes: Moist & Fluffy (Gluten Free)
This oat flour pancake recipe yields fluffy and moist pancakes with the perfect balance of sweet and tang. These oat flour pancakes are made with gluten free rolled oats and a dairy free buttermilk alternative that mimics the same texture and acidity. The recipe makes a huge stack of perfect fluffy oatmeal flour pancakes in just under 1 hour.
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oat flour pancakes recipe
Almond Flour Crepes – Gluten Free Dairy free + Fillings
Almond flour crepes – low carb grain free dairy free, with almond flour and banana flour – thin, flexible and delicious. These crepes are also gluten free, keto and paleo compliant. Serve these almond flour crepes with 3 different sweet or savory filling ideas for brunch, lunch, a light dinner or dessert.
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grain free low carb crepes almond flour banana flour.
Gluten Free Dairy Free Crepes + Sweet And Savory Filling Ideas
Gluten free dairy free crepes that can be served with sweet and savory fillings. The crepes are made with healthy gluten free flours, dairy free milk and eggs – easily mixed in a blender. As a result you get paper thin crepes, with the right texture / flexibility without using gums or tapioca starch in the flour mix. These dairy and gluten free crepes are suitable for a clean eating, as a healthy dessert, breakfast, brunch or even dinner.
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gluten free crepes dairy free
Gluten Free Coffee Cake – Dairy Free No Refined Sugar: Recipe + Video
A healthier dairy free gluten free coffee cake without refined sugar, moist, tender and bursting with cinnamon flavor. The walnut streusel topping is making this gluten free coffee cake extra special. Enjoy it as dessert or as breakfast with a cup of coffee or tea.
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gluten free dairy free coffee cake recipe
Sweet Potato Baked Oatmeal
This sweet potato baked oatmeal is loaded with sweet potato goodness and topped with a crispy, crunchy pecan topping. It’s also vegan and gluten free.
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sweet-potato-baked-oatmeal breakfast
Morning Glory Breakfast Muffins
Delicious and satisfying morning glory breakfast muffins, packed with apples, carrots and cranberries. Naturally sweetened with no added sugar! Gluten Free Dairy Free Breakfast on-the-go!
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Breakfast Muffins gluten and dairy free
Banana Oatmeal Blueberry Muffins + GF/DF Option
These healthy banana oatmeal blueberry muffins are super moist and soft, not overly sweet and full of juicy blueberry and banana flavor. The crisp oat and cinnamon crumble topping can be optional (if you want them for breakfast, skip it) or enjoy the blueberry banana oatmeal muffins as a treat, it gives them extra texture and sweetness.
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banana oatmeal blueberry muffins recipe
Peanut Butter Chocolate Chip Oatmeal Breakfast Bars
Peanut Butter Chocolate Chip Oatmeal Breakfast Bars: a simple recipe bursting with peanut butter and chocolate flavor. Vegan, Gluten Free, Dairy Free.
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Peanut-Butter Chocolate-Chip Oatmeal Breakfast Bars Vegan Gluten Free Dairy Free
Paleo Carrot Cake Pancakes
Moist and fluffy coconut flour paleo carrot cake pancakes made with coconut flour, coconut milk, and pure maple syrup. These flavor-infused carrot cake pancakes are perfect for a slow weekend breakfast, or double as a healthy snack.
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Flourless Chocolate Chip Zucchini Banana Muffins
A sweet and healthy gluten free dairy free breakfast made with wholesome ingredients like oats, almond butter, eggs, flax, honey, bananas, and zucchini. Light and fluffy and subtly sweet with plenty of banana flavor.
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Zucchini-Banana-Muffins breakfast
3 Dairy Free Waffles Recipes (Gluten Free) + Waffle Toppings
Gluten and dairy free waffles recipes made 3 ways, sweet or savory with 3 different toppings. Choose between sweet gluten and dairy free pumpkin waffles, banana cinnamon waffles or savory zucchini waffles. Make these gluten free dairy free waffles recipes whenever you need a morning celebration!
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Learn how to make healthy waffles from scratch! These 3 simple, fluffy, gluten free belgian waffles recipe ideas will make your breakfast so much more enjoyable. They are easy to make, healthy, gluten-free, dairy-free (no butter, no milk) and refined sugar free
Fluffy Gluten Free Waffles (Dairy Free)
The recipe for these vegan waffles requires only 8 simple ingredients and the batter can be made a day or two ahead with great results. You will get surprised with one secret ingredient.
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Gluten Free Sourdough Pancakes – Light, Fluffy & Dairy Free
Easy gluten free sourdough pancakes made with the discarded sourdough starter, sorghum flour and without dairy. This gluten free sourdough pancake recipe makes 10 light and fluffy pancakes perfect for your weekend mornings!

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gluten free sourdough pancakes featured image


Healthy Dairy Free Smoothies For Breakfast
Looking for dairy free smoothies as breakfast? Here are 4 plant based smoothies that will help you start your morning and activities with a boost of nutrients. These nutritious non dairy smoothies recipes are also gluten free, vegan, plant based, perfect for clean eating or as a super healthy meal replacement for breakfast.
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non dairy smoothies with dairy free ingredients
Healthy Plant Based Smoothies – Dairy Free Smoothies
These healthy plant based smoothies are gluten free, dairy free great to be enjoyed for breakfast as meal replacement or as a tasty snack during the day. The best part about these non-dairy smoothies is that they are a perfect quick way to get more nutrients and also great for weight loss.
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dairy free plant based smoothies
Mango Pineapple Smoothie Recipe (3 Versions)
This simple mango pineapple smoothie recipe features tropical fruit flavors of mango and pineapple yielding a delicious, sweet taste and creamy texture. You can make the smoothie 3 different ways, it depends if your priority is the taste or a healthier drink. Enjoy this amazing mango and pineapple smoothie as a healthy dessert or snack during the day!
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mango pineapple smoothie recipes feat
Healthy Vegan Meal Replacement Smoothies (Gluten Free, Dairy Free)
Healthy Vegan Meal Replacement Smoothies packed with antioxidants and nutrients from fruits, greens and healthy plant based fats. These meal replacement smoothies can be easily enjoyed for breakfast even by kids!
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Healthy Meal Replacement Smoothies Energizing & Healing Dairy Free & Vegan
4 Anti-Inflammatory Green Smoothie Recipes
Anti-inflammatory green smoothies made with low-glycemic, nutrient-rich whole foods, nothing else! The ingredients of these anti-inflammatory smoothies will promote a faster healing and build healthy long term habits.
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Anti-inflammatory green smoothies, dairy free great for breakfast
The Best Colon And Liver Detox Smoothie Recipe
The best natural liver detox smoothie recipe great for cleansing your colon, to regulate high blood pressure, relieve constipation and bloating. A simple colon and liver detox drink with anti-inflammatory and immune boosting properties using ingredients like beets, carrots, apple, ginger and greens (based on food combining rules).
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colon cleanse smoothie liver detox


These sugar free breakfasts on the go are great for those looking to reduce their sugar intake in the morning. Pack these portable breakfast items in a box and enjoy while on the way to your destination.

Cabbage Fritters (Fried or Baked)
Cabbage fritter recipe featuring fresh vegetables like shredded cabbage, onion, carrot battered with egg and a touch of flour, yielding a golden brown top once fried. Flavored with herbs and spices these cabbage fritters can be enjoyed as side dish or appetizer with virtually anything you like. Kids will love them too!
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cabbage fritters recipe card

Related: Savory Breakfast Ideas – Sugar Free Gluten Free Dairy Free

Potato Fritters With Crab Meat
Crispy potato fritters made with shredded potatoes and crab meat perfectly seared with lightly soft centers and crispy exterior. Unlike potato pancakes, no flour is needed in this recipe. They make a delicious appetizer, finger food or can even be served for breakfast. You can make big potato fritters for a side dish, or snack size for nibbles.
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potato fritters recipe
Gluten Free Sourdough English Muffins Recipe (Vegan) + Video
Easy gluten free English muffin recipe made with sourdough starter. You'll have these homemade gluten free English muffins with a nice sour tang in just 30 minutes – perfect for breakfast sandwiches. Crunchy on the exterior and soft inside, these gluten free sourdough English muffins are also dairy free, vegan, yeast free and don't require kneading or special rings for cooking.
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gluten free sourdough English muffins
Potato Tortillas – Flexible Gluten Free Vegan Wraps
These flexible potato tortillas are very thin, chewy and pliable: the softest gluten free tortillas made with mashed potato leftovers, that are also vegan! These vegan gluten free tortillas are so tasty and tender, you’ll never use store-bought wraps again. With these potato tortillas you can make burritos, taquitos, quesadillas, tacos, wraps or roll-ups. They can be warmed, grilled, fried or baked in the oven to make tortilla chips.
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potato tortillas gluten free vegan wraps
Sweet Potato Tortillas (Gluten Free Vegan)
This sweet potato tortillas recipe features cooked mashed sweet potatoes mixed with flour and seasonings to form soft pliable gluten free tortillas that are also vegan friendly. These sweet potato tortillas can be enjoyed as side dish or finger food, you can make burritos, taquitos, quesadillas, tacos, wraps or roll-ups. Kids will love them too!
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sweet potato tortillas featured image
Soft Buckwheat Bread Recipe (GF/DF)
A healthy recipe for buckwheat bread made with buckwheat flour and a mix of other gluten free flours. To make this buckwheat flour bread soft and pliable you’ll need yeast, egg and natural plant based thickeners. There is no kneading involved and the hydrated dough offer large air pockets in the crumb. Enjoy your buckwheat bread in a sandwich, toasted or save for later by freezing.
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buckwheat bread recipe
Gluten Free Sweet Potato Crust Quiche (Breakfast Or Brunch)
A gluten free breakfast in the form of a quiche made with a crusty sweet potato base and loaded with spinach: healthy, delicious and satisfying! To make it dairy free omit the feta cheese or use a non-dairy substitite.
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Turkey And Egg Breakfast Casserole
A wholesome gluten free breakfast casserole made with egg, turkey, spinach, and sweet potato all mixed and baked in the oven. Easy and can be quickly made ahead of time. Adheres to Paleo and Keto guidelines too!
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gluten free breakfast casserole dairy free paleo
Loaded Cauliflower Bake (Casserole)
This cauliflower bake has lots of vegetables, a delicious homemade sauce full of flavor and healthy fats, and bacon. And if you want to enjoy this with a little bit of added protein content, you can add some lean ground meat to this recipe.
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Whole30 Bacon Turkey Burger
Bacon turkey burger with avocado ranch dressing and sweet potato waffles! This breakfast is easy, delicious, and filling. This is also perfect for a healthy lunch, or dinner.
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sweet-potato-whole30-waffles gluten free dairy free breakfast


These freshly squeezed juices are ideal for people who prefer a lighter breakfast or tend to skip it entirely for health benefits. Making the juice the day before is easy, just store in the fridge and take it with you in the morning.

Carrot Orange Ginger Juice Recipe: Immunity Booster (Juicer Or Blender)
This carrot orange ginger juice recipe is tasty vibrant and refreshing, it will provide nutrients and help boost your immune system in the long run. Use a juicer or a blender or enjoy it as a smoothie.
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carrot orange ginger juice recipe (1)
Anti-inflammatory Juice Recipe for Whole Body Health
A super anti-inflammatory juice recipe loaded with inflammation-fighting ingredients like celery, collard greens, parsley, and apple. Drinking this anti-inflammatory juice will help regulate inflammatory symptoms thanks to increased antioxidant and vitamin K, C and A intake meanwhile giving your digestive system a rest.
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anti-inflammatory juice recipe
Best Beetroot Juice Blend Recipe For Maximum Benefits
juice with beetroot, carrot, apple, ginger and lemon – these ingredients will provide maximum health benefits when combined together. From immune system boosting, blood purifying and liver protecting benefits to anti-inflammatory and skin healing properties this juice is one of the best healthy recipe you will make! No juicer, all you need is a blender and a nut milk bag.
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Beet juice in a glass.
Carrot Juice Recipe: Juicing Carrots With A Blender Or Juicer
Make this fresh carrot juice recipe in a blender or if you have a juicer, pass the ingredients through your juicer and enjoy all the carrot juice benefits whenever you need an immune boost. Make a plain simple carrot juice or blend other vegetables and fruits for nutrient diversifications or taste enhancement.
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carrot juice recipe blender or juicer
Best Cabbage Juice For Ulcers – Cabbage Juicing With Blender & Juicer
The best cabbage juice recipe for ulcers, gastritis, ulcerative colitis and other gut issues featuring green cabbage, celery, carrot and apple. Juicing cabbage 2 different ways: in a blender (without a juicer) or a juicer. Each ingredient in this recipe for cabbage juice has powerful health benefits making it a great source of anti-oxidants and vitamins with the ability to restore the gut lining.
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cabbage juice recipe for ulcers

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More Gluten Free Dairy Free Breakfasts

42 Healthy Gluten Free Dairy Free Breakfasts On The Go

Gluten free dairy free breakfast on the go ideas, from sweet to savory recipes, these healthy breakfast options can be made ahead and easily packed to be taken with you.
Prep Time25 mins
Total Time25 mins
Course: Breakfast
Cuisine: American, Dairy Free, Gluten Free
Servings: 4
Calories: 250kcal
Author: HealthyTasteOfLife
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  • Pick one of the recipes above and start preparing.
  • Make a larger batch and freeze. Thaw overnight and reheat if necessary.
  • If making smoothies and juices, do not keep longer than 24 hours for most health benefits.
  • Pack it and enjoy the breakfast on the go.
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!


Serving: 300g | Calories: 250kcal

The information shown is an estimate provided by an online nutrition calculator.

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Try these healthy gluten free dairy free breakfast on the go from around the web, all made with whole foods rich in nutrients. This list of gluten and dairy free breakfast on the go has both sweet and savory recipes that can be made in advance, portioned and also easily packed to be taken with you on the road. #glutenfreedairyfreebreakfast #onthego #breakfastonthego #glutenfreedairyfreerecipes #healthy #recipes

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Recipe Rating


Friday 9th of March 2018

Wow such great ideas, very original!! I was looking for some interesting breakfast ideas and these totally suits my dietary needs... I can't eat wheat and dairy now?