So what makes the Pomegranate Beetroot Juice so good for you? Let’s dig into its health benefits, answer some common questions and share a straightforward juice recipe for energy boost to make at home.
Pomegranate Beetroot Juice – a simple yet powerful energizing drink packed with health benefits. Whether you’re looking to boost your health or just enjoy a tasty beverage, this guide has got you covered. From its nutritional value to easy recipes, we’ll explore everything you need to know.
Related: Beetroot Juice Benefits And Side Effects
What Makes Pomegranate Beetroot Juice Special
Nutritional Profile
Pomegranate and beetroot are like nature’s multivitamins. Pomegranates are loaded with antioxidants, vitamin C, and potassium, while beetroots are rich in fiber, folate (Vitamin B9), manganese, potassium, iron, and vitamin C. This combination makes the pomegrante and beet juice not just a drink but a nutritional powerhouse.
The Perfect Blend of Taste and Health
This juice isn’t just good for you; it’s also delicious. The sweetness of pomegranate balances the earthy tones of beetroot, creating a unique and enjoyable taste.
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Health Benefits: Why Pomegranate and Beetroot?
- General Health Benefits: This pomegranate and beet juice is a great way to boost your energy levels and overall health. Studies on beetroot juice and pomegranate juice demonstrated an anti-inflammatory effect, as well as improved digestion, improved energy levels and athletic performance, blood pressure improvement, also helped in obesity and diabetes management. Some components in these fruits even have potential cancer-fighting properties. Drinking this juice is like giving your body a health shield.
- Skin Health: their rich antioxidants and vitamins help protect against premature aging and maintain skin elasticity and firmness, while the nitrates and folate in beetroots enhance blood flow and aid in skin repair, promoting a healthy, radiant complexion.
- During Pregnancy: The folate in beetroot is essential for pregnant women, helping in fetal development.
- Immune System: The antioxidant potential of pomegranate and beet juice is more than that of red wine and green tea. These antioxidants fight off harmful free radicals in the body, support healthy cell function, and contribute to a stronger immune system, helping you stay resilient against infections and diseases.
Related: Anti-inflammatory Juice Recipe for Whole Body Health
Related: Beetroot Juice Recipe (2 Ways) + Best Combinations
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Crafting the Perfect Pomegranate Beetroot Juice Recipe
- Sourcing Ingredients: Always look for fresh, organic pomegranates and beetroots.
- Recommended Juicers: A cold-pressed masticating juicer is ideal for extracting maximum nutrition, keep the nutrients intact, and give you the best juice quality. If you don’t have a juicer, you can you use a blender too to break everything down and then strain through a mesh bag.
- Ingredients You need: pomegranates, beetroot, celery stalks.
Step-by-step guide to making the juice at home
1. Preparation
- Wash the beetroot and celery stalks thoroughly. Peel the beetroot and chop it into smaller pieces that will fit into your juicer.
- Use the whole fruit: Cut the pomegranates in half. You can remove the arils (seeds) if you prefer, although many juicers can handle the whole half.
- Or you could use only the seeds: Slice the fruit in sections and then pop out the seeds beneath the surface of a large bowl of water to avoid the mess. Use your fingers to gently pry the seeds (arils) from the white pith. The seeds should easily release into the water. Drain the seeds in a colander.
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Related: Carrot Juice Recipe + Best Combinations + Benefits Of Juicing Carrots
2. Juicing
- Start by juicing the beetroot pieces, as they have the hardest texture.
- Follow with the celery stalks, which will also help push through any remaining beetroot.
- Finish with the pomegranate halves or arils. The juicer should easily extract the juice and separate it from the membrane.
3. Measuring the Juice
Pour the juice into a measuring jug. You should have around 500 ml of juice. If it’s less, you can adjust by adding a bit more of any of the ingredients.
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4. Straining (Optional)
If you prefer a smoother juice, strain it using a fine mesh strainer to remove any pulp. But I find it pretty nice and smooth without straining.
Practical Tips
When making Pomegranate Beetroot Juice, balancing the flavor to suit your taste is important, especially since beetroot and pomegranate can be quite intense and sweet. My recipe includes celery – as it adds a fresh, slightly salty flavor that balances the sweetness.
Other Options: consider adding lemon or lime for tartness, green apples for a tangy twist, cucumbers for dilution, carrots for a mild sweetness, mint for freshness, water or coconut water to soften intensity, and ginger for a spicy kick.
The key is to experiment and adjust the proportions according to your taste. Each ingredient not only changes the flavor profile but also adds its own set of nutrients, making your juice not just tasty but also incredibly healthy.
Related: Celery and Pineapple Juice Recipe: A Nutrient-Packed Blend
Storage and Extra Tips
※ Refrigeration: Pour the juice into a clean bottle or container. Seal it tightly. Store the beet and pomegranate juice in the refrigerator immediately. It’s best consumed within 24-48 hours for optimal freshness and nutritional value.
※ Serving Tip: Serve chilled for the best taste. You can even add a few ice cubes if you like it extra cold. Shacke before serving because it tends to separate.
※ Nutrient Preservation: Using a cold press masticating juicer helps preserve the nutrients better than centrifugal juicers.
※ Health Tip: Drinking this juice on an empty stomach may enhance absorption of nutrients.
FAQs About Pomegranate Beetroot Juice
Morning: Drinking it in the morning on an empty stomach can maximize nutrient absorption and provide a natural energy boost to start your day. However, enjoying this juice at any time of day is still beneficial. Listen to your body and consume it when it feels right for you.
Blood Flow: The nitrates in beetroot are converted to nitric oxide in the body, which helps widen blood vessels and improve blood flow.
Blood Pressure: Regular consumption may contribute to lower blood pressure levels, thanks to the heart-healthy compounds in both pomegranate and beetroot.
Iron Absorption: Beetroot is rich in iron, which is crucial for people with anemia. Pomegranate, being high in vitamin C, can enhance iron absorption from the digestive tract.
Detox: Pomegranate and beetroot have natural cleansing properties that support liver function and help flush out toxins from the body.
Weight Management: This juice is low in calories and high in fiber, which can aid in weight loss by controlling your hunger cues, keeping you fuller for longer periods.
Pomegranate and beetroot juice benefits skin health primarily through antioxidants and punicalagins from pomegranates, which combat premature aging and support skin elasticity, and nitrates from beetroots, which enhance blood circulation to the skin, alongside vital vitamins and minerals that aid in skin repair and overall health.
Heart-Healthy: The combination of nutrients in pomegranate and beetroot, like potassium and antioxidants, can support heart health by reducing cholesterol levels and improving circulation.
Yes, this juice is generally safe for children and can be a tasty way to add fruits and vegetables to their diet. However, serving size should be smaller compared to adults.
The folate in beetroot is essential for pregnant women as it helps in fetal development. However, pregnant women should consult their doctor and nutritionist if not sure.
Studies have shown that the antioxidants in pomegranate and beetroot may have anti-cancer properties. However, this should be considered as a complementary treatment as there are many more factors that could contribute to a proper healing.
The high vitamin C content in pomegranate, along with other immune-boosting nutrients, can help strengthen the body’s defense against infections and diseases. So yes this could be a great “supplement” that can be used along a healthy diet and lifestyle.
Performance Boost: Athletes may benefit from the juice’s ability to improve endurance and reduce muscle soreness, thanks to the nitrates in beetroots.
More Juice Recipes
Printable Recipe
Pomegranate Beetroot Juice: Benefits + Recipe
Ingredients
- 2 medium pomegranates
- 1 medium beetroot
Additional
- 5-6 stalks celery - to dilute the sweetness (see other suggestions in notes below)
Instructions
Preparation
- Wash the beetroot and celery stalks thoroughly. Peel the beetroot and chop it into smaller pieces that will fit into your juicer.
- Use the whole fruit: Cut the pomegranates in half. You can remove the arils (seeds) if you prefer, although many juicers can handle the whole half. This will add some bitterness.
- Or use only the seeds: Slice the fruit in sections and then pop out the seeds beneath the surface of a large bowl of water to avoid the mess. Use your fingers to gently pry the seeds (arils) from the white pith. The seeds should easily release into the water. Drain the seeds in a colander.
Juicing
- Start by juicing the beetroot pieces, as they have the hardest texture. Follow with the celery stalks, which will also help push through any remaining beetroot. Finish with the pomegranate halves or arils. The juicer should easily extract the juice and separate it from the membrane.
Serve
- Pour the juice into a measuring jug. You should have around 500 ml of juice. If it’s less, you can adjust by adding a bit more of any of the ingredients. Maybe add some water to dilute if it's too sweet for you.
What You Need
Notes
Tips:
Since beetroot and pomegranate can be quite intense and sweet. My recipe includes celery – as it adds a fresh, slightly salty flavor that balances the sweetness. Other Options: consider adding lemon or lime for tartness, green apples for a tangy twist, cucumbers for dilution, carrots for a mild sweetness, mint for freshness, water or coconut water to soften intensity, and ginger for a spicy kick. Refrigeration: Pour the pomegranate and beet juice into a clean bottle or container. Seal it tightly. Store the beetroot and pomegranate juice in the refrigerator immediately. It’s best consumed within 24-48 hours for optimal freshness and nutritional value.Best Time to Drink This Juice
Morning: Drinking it in the morning on an empty stomach can maximize nutrient absorption and provide a natural energy boost to start your day. However, enjoying this juice at any time of day is still beneficial. Listen to your body and consume it when it feels right for you.The information shown is an estimate provided by an online nutrition calculator.
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