These vegan oatmeal cookies with applesauce can be made with a variety of combinations with whole healthy ingredients suitable for gluten free, egg free, refined sugar free and vegan diets. These vegan oatmeal cookies need no butter, they can be made crispy or moist and chewy, the secret ingredient is the applesauce! Enjoy these vegan …
Wondering if vegan meal replacement smoothies can provide enough nutrition and energy? Absolutely, meal replacement smoothies give the body a lot of the nutrition, without the added fat and sugars that are usually lurking in regular breakfasts. Thanks to real whole food ingredients these vegan meal replacement smoothies will not cause digestive issues and will …
Some unique healthy gluten free dairy free breakfast ideas from around the web, all made with whole real foods rich in fiber and nutrients. These sweet and savory gluten free dairy free breakfast ideas are perfect for loading up on protein, fruits, vegetables, and whole grains. Get your morning started with nutritious meals! Here are some gluten …
These healthy wholesome gluten free vegan breakfast ideas make a nutritious and balanced meal that will provide energy and keep you full until lunch. Whether you’re craving something savory or sweet it’s best to make your breakfast with high quality gluten free vegan ingredients not just some synthetic derived substitutes. When I first adopted the elimination …
Healthy gluten free dairy free breakfast ideas made without refined sugar, great if you are looking to improve your health or follow an elimination diet. These gluten and dairy free breakfast recipes are based on wholesome clean ingredients, no store bought mixes here. Some can even be made ahead in larger batches for future busy mornings. …
See This. The secret of searing scallops with a perfectly golden brown crust, is frying them with butter. But since this is a dairy free scallop salad, I used some unflavored oil instead, and baked them in the oven. Frying results in the production of damaged, free-radical-laden fats in the fish as well as the frying oil. …
Looking for gluten free breadsticks? Take a look at these quinoa sticks made with cooked quinoa and a variety of whole seeds and nuts. Crunchy, crispy and delicious gluten free vegan quinoa crackers that pair well with dips, soup or salads. Also enjoy these healthy quinoa snacks by themselves whenever you need a more nutritious protein …
Healthy Buckwheat Crackers (Chips or Buckwheat Crisps) recipe + video – gluten free vegan snack made with only 6 simple ingredients. Learn how to make crunchy, flavorful, homemade buckwheat crackers with whole buckwheat groats, sweet potatoes, flax seeds and sesame seeds. These baked vegan gluten free crackers are great to be enjoyed as snack on their …
Dairy free nut free milk alternatives for those with a nut allergy or sensitivity. These homemade nut free non dairy milks are free of soy, hormones and lactose, plus are lower in sugar than other dairy free milks. You can mix them with fruits in smoothies without worrying about digestion complications like fermentation or gas. See This. …
Looking for anti-inflammatory smoothie recipes? These 4 easy anti-inflammatory green smoothies will help to reduce your overall amount of chronic inflammation while satisfying your taste buds. They’re all dairy free, packed with fiber, vitamins, minerals and healthy fats. These anti-inflammatory green smoothies are intended for people on a low sugar, anti-inflammatory diet but who still …
A natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure and cleanse the colon by keeping you regular. I use beetroots a lot: for making beet salads, beet crackers, fermented beets, beet soup or …
Split pea crackers or chips, made from scratch with whole real ingredients. These pea crackers are gluten free, dairy free and egg free, made with green split peas, flax seeds, sesame seeds and millet flour. A healthy snack full of fibre and protein that can make a great addition to your salad or soup. Split Pea Crackers …
Looking for healthy baby finger foods? These 20 baby finger food ideas are healthy and allergy friendly (wheat free, gluten free, dairy free and egg free). Easy and simple baby finger food recipes or snack ideas that don’t come from a box, suitable for 8-9 month old babies and older including toddlers. Teach your baby …
Simple whole30 spaghetti squash with chicken and BBQ sauce finished with a drizzle of creamy dairy free sauce. The spaghetti squash boats are baked in the oven until tender then stuffed with shredded chicken breast and tossed together in a vibrant BBQ sauce – a delicious lunch or dinner made with only whole foods! Spaghetti …
A warm zucchini mushroom salad that featured sautéed zucchini and mushrooms, avocado, raw celery root, greens and pumpkin seeds, all dressed in a simple creamy lemony salad dressing. A healthy zucchini and mushroom recipe that is naturally vegan, gluten and dairy free. If you’re looking for recipes with zucchini and mushrooms this warm salad is …
Sugar free tropical popsicles made with real fruits, no extra juice, honey or sugar added. These tropical popsicles are also a great alternative for those who are looking for a dairy free sweet treat. Tropical ice pops combining flavors of fruits like mango, pineapple strawberry and banana and a touch of coconut cream to add some …