If you’re looking for nutritious snacks that are free from gluten and dairy, perfectly aligning with your clean eating preferences? Look no further! I have compiled a collection of 50 healthy, wholesome snack recipes that are both gluten-free and dairy-free.
These delectable treats are suitable for both kids and adults alike. Whether you need a savory or sweet option, a snack to grab on the go, to bring to work, while traveling, or simply to relish at home, you’ll find an abundance of gluten-free and dairy-free snacks to indulge in. And the best part? The majority of these snacks are even vegan-friendly!
Fruits and veggies make the best healthy (gluten and dairy free) snacks you can ever have. And it’s pretty easy to pack some slices of apples, carrots, celery, nectarines, grapes or pears. But sometimes we want something more sophisticated, something crunchy, crusty, sweet or salty.
Now you have the option to make your own gluten and dairy free snacks by getting inspired with the list of snacks provided here, or you could buy healthier store-bough gluten and dairy free snacks to save time! I have tested about 50 of them!
Sweet Gluten Free Dairy Free Snacks
And for the sweet-toothed among us, here are some sweet gluten free dairy free snacks you can try while keeping you within your dietary guidelines. The’re all made with wholesome, minimally processed, refined sugar free, gluten free, dairy free (or vegan) ingredients. Especially when you’re craving for something sweet (suitable both for kids and adults) these gluten and dairy free snack recipes will satisfy your cravings without breaking your dietary restrictions. From cookies, snack bars, bliss balls to wrapping ideas and frozen snacks, you’ll find them all!
Healthy Strawberry Bliss Balls (Nut Free, Vegan, Paleo)
These strawberry bliss balls are perfect for a healthy snack and lunch boxes – sweet and filling enough to satisfy any sweet craving. Whether you call them strawberry bliss balls, energy balls / bites or protein strawberry balls – they are one of the best healthy snacks to have on hand.
From: HealthyTasteOfLife
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Healthy Oat Carrot Cookies With Applesauce
Healthy soft chewy oat carrot cookies naturally sweetened with grated carrots and applesauce
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Healthy Oatmeal Breakfast Bars To-Go (Gluten Free, Vegan)
Easy healthy oatmeal breakfast bars recipe (gluten free, vegan) made by using a mixture of gluten free rolled oats, dried cranberries, raisins, prunes and baked in the oven for a golden crust. Soft and chewy in texture, these easy healthy oatmeal breakfast bars are full of fibers and nutrients, they're naturally gluten free, dairy free and refined sugar free and vegan.
From: HealthyTasteOfLife
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Healthy Salted Caramel Bliss Balls With Peanut Butter
Salted Caramel Bliss Balls Recipe – a no bake snack or a quick breakfast you can have on the go. Tasty peanut butter bliss balls loaded with caramel flavor and naturally gluten free, grain free, vegan and paleo compliant. These salted caramel bliss balls are made with real food ingredients like dates, peanut butter, seeds, maple butter and maca – known for enhancing energy and mood.
From: HealthyTasteOfLife
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No-Bake Chewy Coconut Granola Bars
Made with healthy and wholesome ingredients, these bars are a satisfying and naturally gluten free and dairy free. Some coconut, oats, and a little dark chocolate – all wholesome, real foods with real flavor that taste just like a candy bar.
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Gluten And Dairy Free Coconut Macaroons
Moist and airy coconut mcaroons made without dairy and gluten
From: HealthyTasteOfLife
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Chocolate Caramel Slice / Bars (Gluten Free, Dairy Free, Vegan)
Healthy Gluten Free Vegan Caramel Slice (DIY Twix Bars or Millionaire’s Bars) made with delicious vegan caramel, shortbread crust, dairy free chocolate and crunchy hazelnuts. This vegan caramel slice can make a perfect gluten free layered dessert bars to take on the go.
From: HealthyTasteOfLife
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Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)
Homemade Tigernut Granola (Nut Free, Gluten Free, Keto, Paleo, Vegan, Dairy Free & Oil Free) – A crunchy nut free granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream.
From: HealthyTasteOfLife
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Healthy Oatmeal Cookies With Blueberries And Peach (Eggless, GF, DF, V) Recipe
These healthy oatmeal cookies with blueberries and peaches with a crispy crust and chewy interior are full of juicy fresh blueberry, peach and maple flavor. These blueberry oatmeal cookies have healthy and simple ingredients that are wheat free, dairy free, eggless, butterless, refined sugar free and vegan friendly. Due to their clean ingredients and low sugar content, these healthy oatmeal cookies are more like a healthy snack than a dessert.
From: HealthyTasteOfLife
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Banana Oatmeal Blueberry Muffins + GF/DF Option
These healthy banana oatmeal blueberry muffins are super moist and soft, not overly sweet and full of juicy blueberry and banana flavor. The crisp oat and cinnamon crumble topping can be optional (if you want them for breakfast, skip it) or enjoy the blueberry banana oatmeal muffins as a treat, it gives them extra texture and sweetness.
From: HealthyTasteOfLife
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Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF
These vegan oatmeal cookies with applesauce can be made with a variety of combinations with whole healthy ingredients suitable for gluten free, egg free, refined sugar free and vegan diets. These vegan oatmeal cookies need no butter, they can be made crispy or moist and chewy, the secret ingredient is the applesauce! Enjoy these vegan oatmeal applesauce cookies as breakfast or snack on the go.The recipe was updated so the amount of ingredients and instructions may differ from what is shown in the video.
From: HealthyTasteOfLife
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Fig Swirl Cookies Without Gluten Or Dairy
These vegan swirls cookies are made with gluten free amaranth flour and naturally sweetened with fig jam.
From: HealthyTasteOfLife
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Tropical Popsicles
These Tropical Popsicles Are Made With Real Fruit And nothing else added
From: HealthyTasteOfLife
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Healthy Homemade Dairy Free Ice Cream Recipes
6 Different Healthy Homemade Dairy Free Ice Cream Versions With Natural Sweetener
From: HealthyTasteOfLife
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Dairy Free Coffee Milkshake With Mocha Flavor
A dairy free coffee milkshake with a nice thick consistency with coffee flavor and chocolate hints.
From: HealthyTasteOfLife
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Gluten And Dairy Free Crepes + Filling Ideas
Make these soft pliable crepes without dairy or gluten and serve them with sweet or savory fillings.
From: HealthyTasteOfLife
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Healthy Samoas Cookie Bars – Gluten Free | Dairy Free
A sweet snack bar that consists of: shortbread cookie and melted dairy free chocolate, topped with a coconutty caramel layer and some extra chocolate drizzle on top. They are gluten, dairy, grain, refined sugar, peanut, and egg free! It can also be made nut free.
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Pumpkin Energy Bites
These little pumpkin bites are the perfect little pick-me-up snack (naturally gluten free and dairy free). Sweet pumpkin mixed with almond butter and coated liberally with pumpkin seeds, pecans, and chocolate chips. The perfect blend of sweet and salty.
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Healthy Date Bars
These no bake snack bars are naturally sweetened with dates and pack a ton of nuts.
They are loaded with anti oxidants, fiber and protein. Perfect as a grab and go snack for kids and well as adults.
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Matcha Bounty Bliss Balls
These 5-ingredient matcha bounty bliss balls are ideal for an on-the-go energy snack. Loaded with heavenly healthy matcha powder, coconut, oats and drizzled with melted dark chocolate inspired by the classic bounty chocolate bar.
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Savory Gluten Free And Dairy Free Snacks
For those who prefer a bite with a bit of a kick, I’ve got an array of savory snacks that are both gluten-free and dairy-free.
Especially when you’re trying to watch your sugar intake and are tired of sweets and treats, you need to try something new to snack on. Below is a list of healthy savory gluten and dairy free snacks ranging from grab-and-go ideas to salty snacks you can make at home.
Almond Flour Crepes – Gluten Free Dairy free + Fillings
Almond flour crepes – low carb grain free dairy free, with almond flour and banana flour – thin, flexible and delicious. These crepes are also gluten free, keto and paleo compliant. Serve these almond flour crepes with 3 different sweet or savory filling ideas for brunch, lunch, a light dinner or dessert.
From: HealthyTasteOfLife
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Beet Crackers With Flax Seeds (Vegan Gluten Free)
Savory beet crackers recipe made with beet puree, flax seeds and other healthy wholesome ingredients. These vegan gluten free veggie crackers make a tasty / dairy free gluten free snack for kids school lunch or after school snack, great on the go or as party finger food and appetizer. This beet crackers recipe is perfect for when you want a crunchy snack while on a gluten free, dairy free, vegan or clean eating diet.
From: HealthyTasteOfLife
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Puffed Amaranth And Seed Crackers
These crackers are deliciously crunchy and naturally sweet made with puffed amaranth and a mix of seeds.
From: HealthyTasteOfLife
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Gluten Free Sourdough Crackers With Seeds (Vegan)
This gluten free sourdough crackers recipe uses a mix of gluten free flours and a variety of seeds like sunflower, flax, sesame seeds and gluten free sourdough discard. The result is crispy, crunchy, flaky gluten free sourdough crackers with allergy friendly, vegan ingredients: perfect for those who are looking for gluten free sourdough discard recipes.
From: HealthyTasteOfLife
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Buckwheat Crackers | Crisps – Gluten Free Vegan Snack
Healthy Buckwheat Crackers (Chips or Crisps) recipe – gluten free, vegan snack made with only 6 simple ingredients. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat groats, sweet potatoes, flax seeds and sesame seeds. These baked vegan gluten free crackers are great to be enjoyed as snack on their own or with a warm bowl of soup.
From: HealthyTasteOfLife
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Baked Cauliflower Crackers | Chips – Vegan And Gluten Free
Crisp and crunchy baked cauliflower crackers / chips (dairy free, gluten free, egg free, vegan). A healthy and simple to make cauliflower snack that can be converted into paleo low carb keto cauliflower crackers easily. Enjoy these gluten free vegan cauliflower crackers / chips with spreads, dips, soups, or plain.
From: HealthyTasteOfLife
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Low Carb Keto Seed Crackers (Dairy Free Nut Free Vegan Keto Snack)
Homemade low carb keto seed crackers recipe that's also vegan, dairy free, gluten free, nut free and paleo friendly. These keto seed crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you're looking for vegan keto snacks or dairy free keto recipes, these keto seed crackers are just perfect for you!
From: HealthyTasteOfLife
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Being on a gluten-free and dairy-free diet has its challenges, especially when it comes to finding snacks that offer that satisfying crunch and crispiness.
You probably noticed I have developed a variety of original wholesome gluten and dairy free cracker recipes. Beacause there’s just something about that satisfying texture that can’t be replicated easily.
However, once you crack the code to the perfect gluten-free and dairy-free recipes for crispy snacks, it’s a game-changer. You can enjoy that delightful crunch while pairing the cripspy snacks with any dip or sauce you desire. Whether it’s a creamy hummus, a tangy salsa, a creamy avocado salad or soup for lunch, these snacks now have a whole new level of versatility, making them even more enjoyable.
Healthy Plantain Chips Recipe Made With Avocado Oil
Healthy oven baked plantain chips – paleo, vegan, gluten free, clean eating and whole 30 compliant. These baked plantain chips are an easy, healthy snack or side dish. You can use avocado oil or coconut oil, make them sweet or savory.
Gluten Free and Dairy Free Toast Toppings
Gluten Free and Dairy Free Toast Toppings Made With Realf Food
From: HealthyTasteOfLife
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Quinoa Cracker Sticks Recipe
Discover the crunchiness of these homemade quinoa cracker sticks, a perfect gluten-free, healthy quinoa snack. Packed with seeds andnuts, these vegan gluten free crackers are not only tasty but super nutritious!Made with cooked quinoa and a variety of whole seeds and nuts, this healthyquinoa snack is perfect when you need a more nutritious protein filled bite.
From: HealthyTasteOfLife
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Grain Free Crackers With Tigernut and Cassava
Crunchy grain free crackers made with cassava and tigernut flour
From: HealthyTasteOfLife
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Smokey Maple Roasted Chickpeas – Vegan & Gluten Free
A tasty snack which taste like maple cured bacon but is vegan and made with sesame oil, smoked paprika, onion granules and maple syrup. The outer shell is crispy and the middle slightly soft with a sweet, salty, smokey vibe.
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Cauliflower Thins
These cauliflower thins can be used as sandwich bread substitute, mini pizza crusts or pitta bread
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Rachel’s Zucchini Crisps
If you have a lot of zucchinis and you don’t know what to do with them, check out this fun and delicious recipe that is great to make on the weekends when everyone’s in the kitchen looking for something to snack on.
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Avocado, Spinach, and Artichoke Dip
This Avocado Spinach Artichoke Dip is perfect to have in the fridge for every day snacking. It’s super healthy and will keep you full longer. Serve with pita chips, crackers, or cut up vegetables. Just make sure your crackers are also gluten free!
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Cauliflower Hummus
This roasted cauliflower hummus is a delicious chickpea-free version of hummus that’s lower on carbs and equally delicious. It’s creamy, savory, veggie-packed and easily digestible (as it’s legume-free). Served with crudites or crackers this makes a healthy snack that will deliver satiation and satisfaction.
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Sweet Potato Fries
These sweet potato fries – an incredibly easy snack, can be changed to suit your taste and far less fatty than their deep-fried counterpart. If you never tried to bake your fries in the oven then you should definitely give them a chance.
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Baked Vegan Buffalo Chicken Dip
A traditionally dairy filled party staple turned it into a hot, creamy and mouthwatering vegan buffalo chicken dip! This dip will stand up next to all it’s chicken and cream cheese based counterparts. Serve with gluten free vegan crackers or crudites.
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Gluten Free And Dairy Free Snacks For Kids / Toddlers
Keeping your kids gluten free can be challenging, especially when it comes to snacks. Many prepackaged, gluten free snacks advertised for kids are usually high in added sugars, artificial coloring and flavors so that they appear more appealing to kids.
Moreover even if you find an apparently safe gluten free snack, most of the time some of the ingredients like flavoring or color additive may be derived from gluten-containing or dairy-containing component.
These best way to insure you get the healthiest gluten free dairy free snacks for your kids / toddlers is to make them yourself. It’s just a matter of planning and not that hard as it seems!
Healthier Gluten Free Goldfish Cracker Recipe
Discover how to make healthy gluten-free goldfish crackers at home. This recipe is a nutritious, flavorful alternative to store-bought snacks that's perfect for those on a gluten-free diet or anyone seeking healthier snacking options.
From: HealthyTasteOfLife
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Soft Mini Banana Muffins
Fluffy mini banana muffins that can easily be made by replacing the regular flour with a gluten free mix
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Chocolate Peanut Butter Banana Bites
This combination is actually the perfect combination for a snack. Naturally sweet with healthy fats and protein. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!
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Pineapple Fruit Snacks
Healthy gummy fruit snack made with 100% real fruit ingredients like pineapple, orange, sweetened with honey and poured into molds for an easy portable snack – your kids will love it!
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Mini Apple Pizzas
Endlessly customisable, this healthy snack will definitely delight children (and grown ups!).They’re quick and easy, plus you can get the kids involved in making them and add their favorite toppings!
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These frozen strawberry bites are the perfect combination of sweet and salty: creamy, frozen fruit and yogurt (make sure you use dairy free yogurt), and just the right amount of crunch, with a crusty pecan and coconut bottom.
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Mini Blueberry Muffins
These easy mini blueberry muffins are soft and perfect for little kids, just replace the regulat flour with a gluten free blend
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Chocolate Hummus
This Chocolate Hummus recipe is so great because not only is it healthy and family-friendly, but it’s easy to make and ready in 5 minutes! It is protein rich and is much healthier than other chocolate dips or spreads that you can find on the market.
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Mini Frittata Egg Bites (Gluten Free, Whole30)
These mini frittata egg bites are a wonderful, easy-to-make, one-bite snack that is perfect for entertaining, great for the holidays, light, simple and super, customizable. Read on for lots of flavor options.
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Banana Carrot Muffins
Banana carrot muffins enriched with fiber rich oatmeal flour
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Banana Bread
Healthy banana bread with a soft moist texture perfect for little kids adn toddlers
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With this carefully curated list of 50 healthful, gluten-free, dairy-free snack recipes, snacking doesn’t have to feel like a guilty pleasure anymore. These recipes will not only cater to your dietary needs but will also excite your taste buds with their range of flavors. Enjoy them on-the-go, at work, on your travels, or at home. The choice is yours. Happy snacking!
More Gluten Free Dairy Free Snacks To Try
Camilla Hawkins
Monday 27th of April 2020
So many mouthwatering snack ideas here, I want to try all of them? Thank you for including my chickpeas ?
HealthyTasteOfLife
Monday 27th of April 2020
My pleasure! There are a lot of roasted chickpea recipes out there, but I liked your idea of combining smoked paprika with a little bit of maple flavor! :)