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Gluten Free Dairy Free Snacks – Wholesome Snacks for Kids & Adults

Looking for healthy gluten free dairy free snacks that will fit your clean eating habits? I’ve got a list of 35 healthy gluten free dairy free snack recipes for you, suitable for both kids and adults! From savory to sweet, on the go, for work, travel, or just to enjoy at home, there is plenty of gluten and dairy free snacks to choose from. Most of them are even vegan!

healthy gluten free dairy free snacks ideas recipes

Fruits and veggies make the best healthy (gluten and dairy free) snacks you can ever have. And it’s pretty easy to pack some slices of apples, carrots, celery, nectarines, grapes or pears. But sometimes we want something more sophisticated, something crunchy, crusty, sweet or salty.

Sweet Gluten Free Dairy Free Snacks

Here are some sweet gluten free dairy free snacks you can try when you’re craving for something sweet (suitable both for kids and adults). All these snack recipes use wholesome, minimally processed, refined sugar free, gluten free, dairy free (or vegan) ingredients.

Healthy Strawberry Bliss Balls (Nut Free, Vegan, Paleo)
These strawberry bliss balls are perfect for a healthy snack and lunch boxes –  sweet and filling enough to satisfy any sweet craving. Whether you call them strawberry bliss balls, energy balls / bites or protein strawberry balls – they are one of the best healthy snacks to have on hand.
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strawberry bliss balls featured
Healthy Oatmeal Breakfast Bars To-Go (Gluten Free, Vegan)
Easy healthy oatmeal breakfast bars recipe (gluten free, vegan) made by using a mixture of gluten free rolled oats, dried cranberries, raisins, prunes and baked in the oven for a golden crust. Soft and chewy in texture, these easy healthy oatmeal breakfast bars are full of fibers and nutrients, they're naturally gluten free, dairy free and refined sugar free and vegan.
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Healthy Salted Caramel Bliss Balls With Peanut Butter
Salted Caramel Bliss Balls Recipe – a no bake snack or a quick breakfast you can have on the go. Tasty peanut butter bliss balls loaded with caramel flavor and naturally gluten free, grain free, vegan and paleo compliant. These salted caramel bliss balls are made with real food ingredients like dates, peanut butter, seeds, maple butter and maca – known for enhancing energy and mood.
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salted caramel bliss balls recipe
No-Bake Chewy Coconut Granola Bars
Made with healthy and wholesome ingredients, these bars are a satisfying and naturally gluten free and dairy free. Some coconut, oats, and a little dark chocolate – all wholesome, real foods with real flavor that taste just like a candy bar.
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Chocolate Caramel Slice / Bars (Gluten Free, Dairy Free, Vegan)
Healthy Gluten Free Vegan Caramel Slice (DIY Twix Bars or Millionaire’s Bars) made with delicious vegan caramel, shortbread crust, dairy free chocolate and crunchy hazelnuts. This vegan caramel slice can make a perfect gluten free layered dessert bars to take on the go. 
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Homemade Chocolate Caramel Hazelnut Bars with a gluten free shortbread crust, dairy free chewy caramel, crunchy hazelnuts and a rich coating of high quality chocolate. These homemade candy bars are also vegan, soy free and refined sugar free.
Gluten Free Nut Free Tigernut Granola (Grain Free, Oil Free, Keto, Vegan)
Homemade Tigernut Granola (Nut Free, Gluten Free, Keto, Paleo, Vegan, Dairy Free & Oil Free) – A crunchy nut free granola cereal made with tigernuts and a mix of seeds like pumpkin, chia and hemp seeds. This gluten free nut free grain free granola is delicious on its own or served with dairy free milk, yogurt, smoothie or ice cream. 
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Healthy Oatmeal Cookies With Blueberries And Peach (Eggless, GF, DF, V) Recipe
These healthy oatmeal cookies with blueberries and peaches with a crispy crust and chewy interior are full of juicy fresh blueberry, peach and maple flavor. These blueberry oatmeal cookies have healthy and simple ingredients that are wheat free, dairy free, eggless, butterless, refined sugar free and vegan friendly. Due to their clean ingredients and low sugar content, these healthy oatmeal cookies are more like a healthy snack than a dessert.
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gluten free vegan oatmeal cookies recipe peach and blueberry
Banana Oatmeal Blueberry Muffins + GF/DF Option
These healthy banana oatmeal blueberry muffins are super moist and soft, not overly sweet and full of juicy blueberry and banana flavor. The crisp oat and cinnamon crumble topping can be optional (if you want them for breakfast, skip it) or enjoy the blueberry banana oatmeal muffins as a treat, it gives them extra texture and sweetness.
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banana oatmeal blueberry muffins recipe
Vegan Oatmeal Cookies With Applesauce – 4 Ways | GF
These vegan oatmeal cookies with applesauce can be made with a variety of combinations with whole healthy ingredients suitable for gluten free, egg free, refined sugar free and vegan diets. These vegan oatmeal cookies need no butter, they can be made crispy or moist and chewy, the secret ingredient is the applesauce! Enjoy these vegan oatmeal applesauce cookies as breakfast or snack on the go.
The recipe was updated so the amount of ingredients and instructions may differ from what is shown in the video.
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healthy vegan oatmeal cookies recipe
Healthy Samoas Cookie Bars – Gluten Free | Dairy Free
A sweet snack bar that consists of: shortbread cookie and melted dairy free chocolate, topped with a coconutty caramel layer and some extra chocolate drizzle on top. They are gluten, dairy, grain, refined sugar, peanut, and egg free! It can also be made nut free.
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Healthy-Samoas gluten free dairy free snack
Pumpkin Energy Bites
These little pumpkin bites are the perfect little pick-me-up snack (naturally gluten free and dairy free). Sweet pumpkin mixed with almond butter and coated liberally with pumpkin seeds, pecans, and chocolate chips. The perfect blend of sweet and salty.
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Healthy Date Bars
These no bake snack bars are naturally sweetened with dates and pack a ton of nuts.
They are loaded with anti oxidants, fiber and protein. Perfect as a grab and go snack for kids and well as adults.
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date nut bar gluten free dairy free snack
Matcha Bounty Bliss Balls
These 5-ingredient matcha bounty bliss balls are ideal for an on-the-go energy snack. Loaded with heavenly healthy matcha powder, coconut, oats and drizzled with melted dark chocolate inspired by the classic bounty chocolate bar.
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Matcha-Bliss-Balls gluten free dairy free snack

Savory Gluten Free And Dairy Free Snacks

If you’re trying to watch your sugar intake and are tired of sweets and treats or you need something new to snack on. Below is a list of healthy savory gluten and dairy free snacks ranging from grab-and-go ideas to salty snacks you can make at home.

Almond Flour Crepes – Gluten Free Dairy free + Fillings
Almond flour crepes – low carb grain free dairy free, with almond flour and banana flour – thin, flexible and delicious. These crepes are also gluten free, keto and paleo compliant. Serve these almond flour crepes with 3 different sweet or savory filling ideas for brunch, lunch, a light dinner or dessert.
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grain free low carb crepes almond flour banana flour.
Beet Crackers With Flax Seeds (Vegan Gluten Free)
Savory beet crackers recipe made with beet puree, flax seeds and other healthy wholesome ingredients. These vegan gluten free veggie crackers make a tasty / dairy free gluten free snack for kids school lunch or after school snack, great on the go or as party finger food and appetizer. This beet crackers recipe is perfect for when you want a crunchy snack while on a gluten free, dairy free, vegan or clean eating diet.
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beetroot or beet crackers with seeds veggie crackers
Gluten Free Sourdough Crackers With Seeds (Vegan)
This gluten free sourdough crackers recipe uses a mix of gluten free flours and a variety of seeds like sunflower, flax, sesame seeds and gluten free sourdough discard. The result is crispy, crunchy, flaky gluten free sourdough crackers with allergy friendly, vegan ingredients: perfect for those who are looking for gluten free sourdough discard recipes.
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gluten free crackers recipe vegan homemade
Buckwheat Crackers | Crisps – Gluten Free Vegan Snack
Healthy Buckwheat Crackers (Chips or Crisps) recipe – gluten free, vegan snack made with only 6 simple ingredients. Learn how to make crunchy, flavorful, homemade buckwheat crackers with buckwheat groats, sweet potatoes, flax seeds and sesame seeds. These baked vegan gluten free crackers are great to be enjoyed as snack on their own or with a warm bowl of soup.
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Buckwheat Crackers, Gluten Free, Dairy Free, vegan
Baked Cauliflower Crackers | Chips – Vegan And Gluten Free
Crisp and crunchy baked cauliflower crackers / chips (dairy free, gluten free, egg free, vegan). A healthy and simple to make cauliflower snack that can be converted into paleo low carb keto cauliflower crackers easily. Enjoy these gluten free vegan cauliflower crackers / chips with spreads, dips, soups, or plain. 
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Cauliflower crackers cauliflower chips (vegan gluten free dairy free)
Low Carb Keto Seed Crackers (Dairy Free Nut Free Vegan Keto Snack)
Homemade low carb keto seed crackers recipe that's also vegan, dairy free, gluten free, nut free and paleo friendly. These keto seed crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you're looking for vegan keto snacks or dairy free keto recipes, these keto seed crackers are just perfect for you!
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low carb keto crackers recipe
Healthy Plantain Chips Recipe Made With Avocado Oil
Healthy oven baked plantain chips – paleo, vegan, gluten free, clean eating and whole 30 compliant. These baked plantain chips are an easy, healthy snack or side dish. You can use avocado oil or coconut oil, make them sweet or savory. 
Learn how to make healthy oven baked plantain chips at home - paleo, vegan, gluten free, clean eating and whole 30 compliant. These baked plantain chips are an easy, healthy snack or side dish. You can use avocado oil or coconut oil, make them sweet or savory. These are my favorite healthy snack for satisfying my salty/crunchy cravings!
Healthy Gluten Free Dairy Free Snacks (On A Toast)
Healthy gluten free dairy free snacks that are allergy friendly (nut free, egg free, vegan) and great for people who are trying to eat cleaner with less sugar in their diets.
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gluten free dairy free sugar free snack ideas on toast
Quinoa Sticks | Crackers | Gluten Free Vegan Snack
Looking for gluten free breadsticks? Take a look at these quinoa sticks made with cooked quinoa and a variety of whole seeds and nuts. Crunchy, crispy and delicious gluten free vegan quinoa crackers that pair well with dips, soup or salads. Also enjoy these healthy quinoa snacks by themselves whenever you need a more nutritious protein filled bite.
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Quinoa Stick Or Breadsticks Gluten Free Vegan Snack
Smokey Maple Roasted Chickpeas – Vegan & Gluten Free
A tasty snack which taste like maple cured bacon but is vegan and made with sesame oil, smoked paprika, onion granules and maple syrup. The outer shell is crispy and the middle slightly soft with a sweet, salty, smokey vibe.
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Rachel’s Zucchini Crisps
If you have a lot of zucchinis and you don’t know what to do with them, check out this fun and delicious recipe that is great to make on the weekends when everyone’s in the kitchen looking for something to snack on.
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Avocado, Spinach, and Artichoke Dip
This Avocado Spinach Artichoke Dip is perfect to have in the fridge for every day snacking. It’s super healthy and will keep you full longer. Serve with pita chips, crackers, or cut up vegetables. Just make sure your crackers are also gluten free!
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Cauliflower Hummus
This roasted cauliflower hummus is a delicious chickpea-free version of hummus that’s lower on carbs and equally delicious. It’s creamy, savory, veggie-packed and easily digestible (as it’s legume-free). Served with crudites or crackers this makes a healthy snack that will deliver satiation and satisfaction.
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cauliflower-hummus gluten free dairy free snack
Sweet Potato Fries
These sweet potato fries – an incredibly easy snack, can be changed to suit your taste and far less fatty than their deep-fried counterpart. If you never tried to bake your fries in the oven then you should definitely give them a chance.
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Crispy-Sweet-Potato-Fries snack
Baked Vegan Buffalo Chicken Dip
A traditionally dairy filled party staple turned it into a hot, creamy and mouthwatering vegan buffalo chicken dip! This dip will stand up next to all it’s chicken and cream cheese based counterparts. Serve with gluten free vegan crackers or crudites.
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baked-vegan-buffalo-cauliflower-dip gluten free dairy free

Gluten Free And Dairy Free Snacks For Kids / Toddlers

Keeping your kids gluten free can be challenging, especially when it comes to snacks. Many prepackaged, gluten free snacks advertised for kids are usually high in added sugars, artificial coloring and flavors so that they appear more appealing to kids.

Moreover even if you find an apparently safe gluten free snack, most of the time some of the ingredients like flavoring or color additive may be derived from gluten-containing or dairy-containing component.

These best way to insure you get the healthiest gluten free dairy free snacks for your kids / toddlers is to make them yourself. It’s just a matter of planning and not that hard as it seems!

Gluten Free Goldfish Crackers (Vegan, Nut Free)
Vegan gluten free goldfish crackers (dairy free, egg free, sugar free, nut free). These gluten free goldfish crackers are a great healthy snack alternative for kids with food sensitivities or anyone in search of new, delicious plant based snacks.

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Chocolate Peanut Butter Banana Bites
This combination is actually the perfect combination for a snack. Naturally sweet with healthy fats and protein. Keep a batch in the freezer for easy snacking and enjoy two bites for less than 100 calories!
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Pineapple Fruit Snacks
Healthy gummy fruit snack made with 100% real fruit ingredients like pineapple, orange, sweetened with honey and poured into molds for an easy portable snack – your kids will love it!
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Mini Apple Pizzas
Endlessly customisable, this healthy snack will definitely delight children (and grown ups!).They’re quick and easy, plus you can get the kids involved in making them and add their favorite toppings!
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These frozen strawberry bites are the perfect combination of sweet and salty: creamy, frozen fruit and yogurt (make sure you use dairy free yogurt), and just the right amount of crunch, with a crusty pecan and coconut bottom.
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Chocolate Hummus
This Chocolate Hummus recipe is so great because not only is it healthy and family-friendly, but it’s easy to make and ready in 5 minutes! It is protein rich and is much healthier than other chocolate dips or spreads that you can find on the market.
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gluten free dairy free snack - chocolate hummus
Mini Frittata Egg Bites (Gluten Free, Whole30)
These mini frittata egg bites are a wonderful, easy-to-make, one-bite snack that is perfect for entertaining, great for the holidays, light, simple and super, customizable. Read on for lots of flavor options.
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fritata bites healthy snack

More Gluten Free Dairy Free Snacks To Try:

Healthy Gluten Free Dairy Free Snacks (On Toast)

Gluten Free Tortillas (Oil Free, Vegan)

Gluten Free Coconut Macaroons

6 Whole30 Ice Cream Desserts

Vegan Amaranth Cookies | Fig Pinwheel

Gluten Free Dairy Free Crepes + Sweet & Savory Filling

Camilla Hawkins

Monday 27th of April 2020

So many mouthwatering snack ideas here, I want to try all of them? Thank you for including my chickpeas ?


Monday 27th of April 2020

My pleasure! There are a lot of roasted chickpea recipes out there, but I liked your idea of combining smoked paprika with a little bit of maple flavor! :)