Cucumber Lemon Ginger Water Benefits + Recipe

By Healthy Taste Of Life

HOW TO MAKE

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Drinking infused water with cucumber, lemon and ginger has many benefits. It may promote hydration, support weight loss, aid digestion, help improve your immune system and skin appearance.

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For maximum benefits, there is a certain way you should prepare this cucumber lemon and ginger water:

Prep time: 10 min

– 2 cups boiling water – 1 large lemon – 1 medium cucumber – 1 inch ginger  – 4 cups cold water

IINFUSION: 2 HOURS

Ingredients

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PREPARE & SLICE THE INGREDIENTS

Cut into slices. Bring 2 cups of water to a boil. Place the prepared ginger in a pitcher and pour over the hot water.

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STEEP/INFUSE

Once cooled, add the sliced cucumber and lemon. Add more cold water to fill the pitcher.

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STORE

infuse for at least 2 hours. Then you can transfer to the fridge.

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Consume it in 1-2 days, don’t keep it for too long in the fridge as it tends to loose the water soluble vitamins with time.

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TIPS

The best time to drink it is when you wake up, before a meal, during exercise and before bedtime.

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