Celery and Pineapple Juice Recipe: A Nutrient-Packed Blend

Discover the numerous benefits of celery and pineapple juice, packed with essential nutrients and antioxidants. This vibrant green drink combines celery stalks, fresh pineapple, broccoli stalks, and dandelion greens for an amazing nutritional kick.

Learn how to prepare a refreshing pineapple and celery juice recipe, teeming with health benefits and tasty goodness. I’ll guide you through the process, from ingredients and preparation to suitable combinations and storage tips.

The Power Duo: Pineapple and Celery Juice

If you’re looking for a nutritious anti-inflammatory drink to include in your routine, look no further than this celery and pineapple juice. This delightful blend not only tantalizes your taste buds but also provides a wide array of health benefits.

Over head hsot of the glass filled with green juice.

This juice recipe combines celery stalks, fresh pineapple, broccoli stalk, and dandelion greens. The last two (have some bitterness) and their purpose is to stimulate digestion, liver function and provide anti-inflammatory effects which in turn can help detoxify the body more efficiently.

Benefits of Celery and Pineapple Juice

Nutrient Powerhouse: Celery provides vitamins A, C, and K, folate, and potassium. Pineapple contributes a significant amount of vitamin C, manganese, and bromelain, an enzyme that aids digestion. Broccoli is high in vitamins A, C, K, as well, plus contains glucosinolates and sulforaphane, compounds that are believed to have anti-inflammatory and anti-cancer properties. Lastly, dandelion greens offer vitamins A, C, K, E, folate, and small amounts of other B vitamins, along with minerals like iron, calcium, potassium, and magnesium.
Supports Immunity: The nutrients mentioned above combined with antioxidants in celery, broccoli, and dandelion greens, can modulate the gut microbiome, which in turn can benefit the immune system.
Boosts Digestive Health: Both celery and pineapple contain enzymes that aid digestion.
Hydration: This juice blend is an excellent source of hydration, thanks to the high water content in both celery and pineapple.
Anti-Inflammatory Properties: The bromelain enzyme found in pineapple, plus the antioxidants present in celery, broccoli and dandelions work together to reduce inflammation in the body.
Detoxifies the Body: Dandelion greens are abundant in anti-inflammatory substances and well known for it’s detoxifying properties

pineapple and celery juice in a short glass with straw

To sum up: by incorporating celery and pineapple juice into your diet, you can support overall digestive health by promoting a healthy gut microbiome, enhance vitamins absorption, improve detoxification processes, and add some anti-inflamatory effects.

How to Make Celery and Pineapple Juice

Ingredients

Celery stalks (Choose celery with firm, upright stalks that snap when bent. The leaves should be fresh and bright. Rinse the stalks under water to get rid of any dirt or grit).
Fresh pineapple chunks (Look for pineapples that have a sweet smell at the base, it’s an indication of ripeness. The color should be vibrant with no signs of mold or over-softness.
Broccoli stalk (Choose broccoli with a uniform green color and firm stalks. The florets should be tight and blue-green. I usually use the florets for eating and keep the stalks for juicing as they have more juice inside).

Dandelion greens (The leaves should be vibrant green without any signs of wilting. Smaller leaves tend to be less bitter). I usually use up to 10 leaves, using more will make this celery pinapple juice too bitter.

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Preparation

Wash all the ingredients thoroughly.

Ingredients needed for this pineapple and celery juice displayed on a board. — *Ingredients for this celery pineapple juice*

To prepare the pineapple, twist off the crown, cut off the outer peel and chop into chunks.
Chop the celery stalks, pineapple, broccoli stalk (trim off any leaves and brown spots), and dandelion greens into manageable pieces.

Juicing pineapple and celery in a juicer - photo showing the process.

Add the ingredients to a juicer. I’m using a cheap juicer, but still good quality and it does the job efficiently.

Tip: Change up the order of ingredients based on their consistency (mixing softer and firmer items). This ensures the juice’s pulp doesn’t become too chunky or overly liquid, preventing blockages or an overly watery texture

Close-up photo showing the celery and pineapple juice freshly made. — *Freshly squeezed pineapple and celery juice with added greens.*

Pour into a glass and enjoy immediately for maximum freshness.

Photo showing pouring the juice in a glass.

Suitable Combinations

To enhance the flavor and nutrition of your celery and pineapple juice, consider adding the following ingredients:

Ginger: Add a kick of spice and extra antioxidants to your juice.
Lemon: Boost the tanginess and infuse your drink with vitamin C.
Mint: Freshen up your juice with a burst of minty flavor.
Cucumber: Add volume and hydration properties.
Spinach: Increase the iron and vitamin content for an even healthier blend.

Tips for Storage

To ensure the freshness and nutrient longevity of your celery and pineapple juice, store it in an airtight glass container and keep refrigerated. Consume within 12 hours for optimal taste and quality. Shake the container before serving to redistribute any settled pulp or ingredients.

FAQs

What are the health benefits of celery and pineapple juice?

The combination of celery and pineapple in a juice provides an array of health benefits. Celery is high in antioxidants and polyphenols, which help reduce inflammation, hypertension aid detoxification and hydration, thus fighting off chronic diseases while providing essential nutrients. Pineapple contains bromelain, an enzyme that helps aid digestion and reduce inflammation, as well as vitamin C, which boosts immunity.

Can I make the juice recipe without a juicer?

Yes, you can make celery and pineapple juice without a juicer by using a blender. Simply add the ingredients to the blender with a little bit of water or pineapple juice, blend until smooth, and then strain out the pulp.

Can I substitute other greens for dandelion greens in the juice?

Yes, you can substitute any other greens for dandelion greens in celery and pineapple juice, such as spinach, kale, or parsley. Each green has its own unique flavor and nutritional profile, so feel free to experiment and find what works best for you.

How often should I drink this pineapple and celery juice?

It is recommended to drink celery and pineapple juice once a day, preferably in the morning on an empty stomach. This allows your body to absorb the nutrients more effectively and provides you with an energy boost to start the day.

Is celery and pineapple juice good for weight loss?

Yes, celery and pineapple juice can aid in weight loss by altering the microbiome, which is the collection of bacteria living in our gut. According to research, this alteration can lead to changes in eating habits, have less cravings and regulate hunger. Additionally, pineapple contains an enzyme called bromelain which helps break down protein, which all can aid digestion and naturally lead to weight loss.

How much folate this juice can offer?

1 Cup of raw celery contains approximately 36 micrograms of folate, 1 cup of raw broccoli contains about 57 micrograms of folate and 1 cup of raw dandelion greens contains approximately 15 micrograms of folate; So given the amounts used in the recipe, you would get about 90 micrograms of folate for the whole amount, which would contribute to about 22.5% of the recommended daily intake for the average adult.

Incorporate the delightful blend of celery and pineapple juice into your daily routine to enjoy its refreshing taste and numerous health benefits. This invigorating juice is a fantastic way to fuel your body with essential nutrients and revitalize your well-being. Cheers to a healthier you!

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