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This mango pineapple smoothie, exhibiting tropical flavors, offers a sweet, creamy delight. It can be savored as-is, mixed with other fruits for added taste, or fortified with nutrient-packed greens for a healthier spin. Enjoy three fantastic smoothie variations as a nutritious summer dessert or daytime snack. A Versatile Mango Pineapple Smoothie Recipe This healthy mango …

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This beetroot and carrot salad recipe features grated (or julienned) roasted beets, raw carrots and radish, complemented by the sweetness of cranberries and finished with a creamy avocado dressing and without mayo. A healthy carrot and beetroot salad similar to a slaw, rich in anti-oxidants and dietary fiber that can be enjoyed as side dish …

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This simple Russian beet salad features cooked beets, red sauerkraut, green peas, onion, creamy avocado as healthy fat and finished with a touch of vinaigrette dressing, lending a nice little bite. An easy version of Russian salad with beets also called Russian vinaigrette typically served during the winter time holidays, though delicious year-round. This Russian …

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This blackberry and apple crumble recipe features freshly baked sweet and tart apples and blackberries with a hint of cinnamon, topped with a streusel-like, crumbly topping making an amazing easy blackberry dessert for summer fruit season or year round. Serve the apple and blackberry crumble warm as it is, with a scoop of ice cream for …

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This protein-rich chicken beet salad recipe features cooked beets, roasted chicken, chickpeas, crunchy bell pepper with fresh leafy greens and finished with a healthy creamy avocado dressing. The chicken and beet salad can be enjoyed as side dish or as a super filling meal for lunch or dinner. Chicken And Beet Salad Recipe This healthy …

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This simple beetroot salad recipe features cooked red beets, crunchy walnuts and pumpkin seeds, avocado and sweet dried prunes – all chopped and tossed with freshly squeezed lemon juice and salt. Have this simple Russian inspired beet salad as a quick healthy lunch or a lovely dinner side dish.  A Simple Beetroot Salad Among all …

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If you’re looking for fried cabbage recipes, this simple cabbage fritter recipe might be the one! It features fresh vegetables like shredded cabbage, onion, carrot battered with egg and a touch of flour, yielding a golden brown top once fried. Flavored with herbs and spices these cabbage fritters can be enjoyed as side dish or …

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This apple and blueberry crumble recipe features baked sweet juicy apples and blueberries covered with a crisp buttery crumble topping. It’s delicious when served warm during fall season or with a scoop of ice cream as a summer dessert. Apple and Blueberry Crumble Recipe Overview This apple and blueberry crumble just like my blackberry and …

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A foolproof oat crumble topping to go wild for – the crunchy, nutty, cinnamon-spiked crumble mix with oats is the perfect complement to any warm baked filling. You can also make this oat crumb topping healthier (gluten or dairy free) and enjoy it in a variety of ways by mixing and matching with your favorite …

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Flu bomb drink – a natural immunity booster drink recipe with garlic ginger lemon that helps boost the immune system against the viruses that cause the common cold or flu while preventing viral complications through enhancing the immune response. Sip this flu bomb tea throughout the day to prevent catching the flu or as a …

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These chicken liver patties are prepared similar to regular meat patties. You can call them liver burgers, pancakes, fritters or cakes. The liver patties features ground liver as the main ingredient and have a smooth / tender texture with bold, earthy, rich flavor specific for organ meats. If you love the Chicken Liver Paté, then you’ll …

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This oat flour pancake recipe yields moist and fluffy pancakes with the perfect balance of sweet and tang. These oat flour pancakes are made with gluten free rolled oats and a dairy free buttermilk alternative that mimics the same texture and acidity. The recipe makes a huge stack of perfect fluffy oatmeal flour pancakes (about …

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A healthy cranberry walnut chicken salad recipe – creamy, crunchy and delicious with sweet & sour notes. This chicken salad with cranberries and walnuts features simple ingredients like cooked chicken breast, avocado, cranberries, walnuts and celery root tossed with creamy mayonnaise. You can opt for an avocado dressing for healthier (mayo free) chicken salad version. …

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Crispy potato fritters made with shredded potatoes and crab meat perfectly seared with lightly soft centers and crispy exterior. Unlike regular potato pancakes, no flour is needed for this recipe. These potato fritters are similar to potato pancakes and naturally gluten free, dairy free, paleo friendly and one of my favorite clean eating finger food that tastes …

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This easy pumpkin and beetroot salad features roasted pumpkin and beets, fresh leafy greens, pumpkin seeds, and a mustard lemon vinaigrette. The tart and sweet dressing brightens and ties beautifully all ingredients together and the seeds add a bit of crunch, making this salad great as a side dish or main dish. Pumpkin And Beetroot …

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This coffee milkshake recipe gives you the perfect ratio of coffee to ice cream, a nice thick consistency with coffee flavor and chocolate hints, plus its completely customizable if you prefer it dairy free or vegan.  In order to prepare this coffee milkshake recipe you need about 10 minutes and a blender. It makes a …

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These healthy gluten free strawberry muffins are made with healthier gluten free flours and frozen chunks of strawberries. The dough is easily made by hand, and the result – fluffy soft texture. Serve for breakfast, as snack, or dessert option.The recipe can be adapted to any type of diet. This recipe is excelent if you …

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Looking for a delicious honey mustard recipe without mayo or dairy? This honey mustard dressing recipe is made with simple ingredients, it’s sweet, tangy, and creamy – perfect for dipping, marinating, or dressing up any meal. Plus, it’s easily adaptable to a vegan diet by simply swapping an ingredient to a plant-based alternative, so you …

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This pineapple milkshake is creamy, refreshing, sweet and has a delicious coconut flavor similar to pina colada – a perfect summer dessert. A pineapple milkshake made with coconut milk, frozen pineapple and ice cream. It’s ready in less than 5 minutes and can be customized without ice cream or dairy. If you prefer a drink without …

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A strawberry banana milkshake made with ice cream and flavored with real strawberries and banana, also customizable to be dairy free and vegan friendly. A delicious summer dessert that can be made with or without ice cream for a healthier treat. If you are looking for a fruit favored milkshake, this strawberry banana milkshake is …

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