How to deal with period cramps? Can you get rid of period cramps fast naturally without using synthetic medications? Is relieving period cramps with natural home remedies real? What’s the root cause and long term solutions to stop period cramps for good? This is what I’ll address in this post. Why Are Period Cramps Painful? Painful periods that …
Health
Is healing your body through diet possible? Is focusing on type of foods you eat is enough, or you need to focus on quality and on your long term pattern of eating as well? Are there natural anti-inflammatory foods that you can eat to heal your body naturally at cellular level? In this article we’ll …
Using natural home remedies for cold in toddlers that will only help relieve your child’s symptoms and strengthen his immune system even further. Nasal congestion, sore throat, ear infection or fever – they’re all manageable with natural home remedies! These natural cold remedies for toddlers will help your little one feel better fast! There might not be …
Are you a fan of store bought non-dairy milk alternatives? Have you ever wondered what are the ingredients or how was it made? How is it’s consistency and color achieved? But how much do we really know about the ingredients of non-dairy milks that sit on our supermarket shelves, in boxes? I bet that many …
When it comes to choosing probiotics, there are a lot of options out there. With all of the different brands and products available, it can be difficult to know which one is right for you. In this blog post, we will discuss the different types and forms of probiotics, what to look for in a …
The Paleo Diet also named Stone Age diet, is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. Anything that comes in a box, jar, or bag should be avoided, as should anything that just wasn’t consumed back then. That means no …
Food combining is a theory of food mixing when eating a meal. The concept is based on the claim that different foods groups digest at different rates and have different transit times in the GI tract and therefore food grouping is beneficial for digestion. So let’s dive in and discuss the most common rules of …
If you’re wondering how to get rid of allergies for good and if you’re interested in how to get rid of allergies without medication or how to get rid of allergies naturally with home remedies, then keep reading. The good news is that thousands of people have found it is possible to eliminate allergies from …
How can you be sure that the oils you’re buying are high quality and pure? In this blog post, we will discuss tips for choosing high quality essential oils, as well as ways to tell if essential oils are pure. I’ll also provide some recommendations for reputable essential oil brands that I personally used and …
In here we are going to talk about how allergies and the immune system are connected, how to balance the immune system naturally plus the best supplements and herbs for immune system boosting. Allergies are the result of your immune system’s overreaction to a substance. Allergies are the early signal that the immune system has …
Looking for anti-inflammatory smoothie recipes? These 4 easy anti-inflammatory green smoothies will help to reduce your overall amount of chronic inflammation while satisfying your taste buds. They’re all dairy free, packed with fiber, vitamins, minerals and healthy fats. These anti-inflammatory green smoothies are intended for people on a low sugar, anti-inflammatory diet but who still …
I never really considered that what I was feeding my body could possibly contribute to my complexion. I never considered how toxic makeup ingredients can be. I used brand name cosmetics and personal products for years with seemingly no problems. With time I noticed I was having a few strange reactions. Some popular makeup brands caused …
Are green smoothies good for you, are green smoothies healthy? Or are green smoothies bad for you? These questions used to pop up in my mind all the time, until I finally settled the facts. Green smoothies are very popular these days and recently I read an article saying that they contribute to serious health …
What Is Contrast Shower Contrast shower is also known as contrast hydrotherapy and is an alternation of hot and cold water immersion for certain amount of time. It can range from a few seconds to a few minutes. In ancient times, samurai warriors would start their day by pouring buckets of cold river water on their …
Do you know what ingredients to avoid in shampoo and how to spot the bad ingredients in shampoo before buying it? See This. If you are suffering from hair loss, skin irritation, allergies, rosacea or eczema you might need to pay attentions to your shampoo’s ingredients. There are more ingredients that you need to avoid …
If you wonder what teas are safe to drink while pregnant and what’s the best tea for breastfeeding period, here is a list of best pregnancy teas mothers can drink from the first trimester all the way to labor and even while nursing. Herbs are frequently used as teas or infusions during pregnancy. The term …
The term “superfood” is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties. Here is 20 interesting facts about superfoods you probably didn’t know. [space_20] [space_20] The term “superfood” is used to refer to any food with a high density of beneficial nutrients, …