Celery Juice: The Benefits, Recipes & Must-Know Tips

Uncover the health benefits of celery juice cleanse! Dive into the wellness space and discover how the essential nutrients in fresh celery juice provide anti-inflammatory and antioxidant benefits, support the digestive tract, and even contribute to weight loss.

In this comprehensive guide you’ll find out the scientific basis of these benefits, explore delicious juice recipe whether you opt for the plain version or in combinations such as this celery and pineapple juice. And gain essential tips for optimal results from your celery juice routine.

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Celery Juice Is An Underrated Health Boosting Green Tonic

In the expanding health and well-being arena, the trend of drinking fresh celery juice has sparked a revolutionary wave in the world of juice cleanses. The increasing celery consumption trend isn’t a mere hype, but rather a return to a whole healthy diet that has its roots in traditional medicine.

Celery juice contains a range of beneficial components, including vitamins, minerals, antioxidants, and essential nutrients that have myriad health benefits. And when this humble green veggie is juiced down to its purest form, those benefits are further enhanced into an immune boosting tonic.

While there’s still ongoing scientific research to support these claims, anecdotal evidence and preliminary studies hint at some exciting benefits for our health. So, let’s unravel the mystery behind this celery juice trend and discover how exactly it can boost your health.

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Benefits of Celery Juice and their Scientific Basis

1. Aids Digestion: Celery contains a unique compound called apiuman that has shown potential in reducing instances of stomach ulcers and improving the overall digestive process. Drinking celery juice on an empty stomach can provide relief from various digestive disorders.
2. Improves Gut Health:The beneficial nutrients present in whole celery can potentially enhance the diversity and abundance of the gut microbiome. These bacteria play a vital role in everything from digestion (promoting regular bowel movements) to mood regulation and immune response, overall promoting a healthy gut function.
3. Anti-inflammatory Benefits: The phytochemicals in celery (such as luteolin) decrease the activity of pro-inflammatory cytokines and prevent inflammation. Therefore celery could be a valuable addition to an anti-inflammatory diet.
4. High in Antioxidants: Celery is rich in antioxidants including Vitamin C for immune support, Beta-carotene which converts to Vitamin A for eye health, Flavonoids like quercetin and kaempferol for their anti-inflammatory properties, and Phenolic Acids such as caffeic and ferulic acids which combat cellular damage. Additionally, it contains Phytosterols that can help reduce cholesterol levels. Combination of all these antioxidants have the potential of reducing the risk of chronic illnesses.
5. Supports Weight Loss: celery contains a bioactive compound called apigenin, which may help to regulate adipogenesis, the process by which fat cells (adipocytes) are formed and accumulated. Scientific evidence suggets that this could potentially aid in weight management and the prevention of obesity, pointing to that celery, in its various forms including juice, could be a beneficial addition to a weight loss diet.
6. Lowers Blood Pressure: Celery contains a phytochemical called phthalides, which has been linked to lower blood pressure levels by relaxing artery walls and enhancing blood flow. Interestingly, phthalides are behind the characteristic celery odor.
7. Boosts Bone Health: Celery is a good source of Vitamin K, which plays a key role in bone health. Vitamin K assists in the production of a protein essential for bone mineralization.
8. Supports Heart Health: Celery contains beneficial phytonutrients and minerals (rich in potassium) which could help lower high blood pressure by relaxing artery wall tissues and increasing blood flow. Additionally, celery might assist in reducing levels of LDL (“bad cholesterol”), and its antioxidants can help reduce inflammation, a risk factor for heart disease.
9. Diabetes Management: According to studies, bioactive flavonoids present in celery, such as apigenin, have demonstrated potential in alleviating insulin resistance, a key factor in the development of Type 2 diabetes. The research suggests that these compounds may aid in glucose metabolism, contributing to better blood sugar control, which is critical for managing diabetes.

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Summing Up Celery Juice Benefits

When we talk about celery juice benefits, it’s essential to note that many of the studies conducted have used concentrated amounts of the beneficial bioactive compounds found in celery (sometimes the leaves, stalks or celery extract) not solely celery juice.

This means that when whole celery is juiced, these compounds would be present, but likely in less concentrated amounts than in the extracts used in research studies.

That being said, even if the compounds are in lesser quantities, consistent consumption of celery juice could still potentially offer health benefits over time. The regular intake of celery juice could help accumulate these bioactive compounds in the body, contributing to health improvements.

Side Effects of Drinking Celery Juice

There are very few side effects associated with drinking celery juice. It is generally considered safe for most people, unless you have a celery allergy. However, some people may experience mild side effects:

• Digestive Discomfort: For those not used to consuming a lot of vegetable juice, suddenly drinking large amounts of celery juice can potentially lead to bloating, gas, or diarrhea.
• Oxalates: Some people may be worried about oxalate compounds that celery has (which could be a problem for people with kidney stones). But please note that veggies like Spinach, Rhubarb, Beetroot, Swiss chard or Sweet potatoes have much higher levels of oxalate. Celery though is generally considered to be in the low to moderate range in terms of oxalate content when compared to the other vegetables.
• Medication Interaction: There are also posible interactions with Certain Medications such as thyroid medications (can interfere with the absorption) and blood thinners (such as warfarin). Celery is high in vitamin K, which plays a key role in helping the blood clot. And this could counteract the effects of blood thinners.

Related: 4 Anti-Inflammatory Green Smoothie Recipes

How to Make The Best Celery Juice

Making celery juice is easy! Here’s how:

• Start with 4 celery stalks (organic), washed and cut into pieces, so that they could fit into the juicer. If you want add more.

• Place the celery in a juicer and process until all of the juice has been extracted. On average, 4 celery stalks typically yield approximately 4 to 6 ounces (120 to 180 milliliters) of juice. However, this can vary based on factors such as the efficiency of your juicing method and the thickness of the stalks.
• Drink the juice immediately for maximum nutrition, or store it in an airtight glass jar in the refrigerator for up to 2 days.

10 Best Celery Juice Combinations

1. Celery, Apple, Ginger & Lemon Juice – Apples add sweetness to the celery juice, while ginger adds a spicy kick and lemon adds a tartness that balances out the flavors perfectly.
2. Celery, Cucumber & Apple Juice – The cucumber adds an extra layer of hydration to the mix while the apple adds just enough sweetness.
3. Celery, Carrot & Orange Juice – This combination is packed with beta-carotene from the carrots and vitamin C from the oranges. It’s also sweet enough to satisfy even the pickiest of palates!
4. Celery Pineapple Juice With Greens – The greens provide plenty of nutrients while pineapple adds some natural sweetness to balance out any bitterness from the kale or celery. I like green like dandelions, parsley and collard greens.
5. Celery, Beetroot & Apple Juice – Beets are high in antioxidants and have anti-inflammatory properties which make them great for your health. When combined with celery and apples it makes for a delicious drink that’s sure to give you an energy boost!
6. Cabbage Celery And Strawberry Juice – combining the sweetness of strawberries with the more distinct and earthy flavors of cabbage and celery creates a harmonious balance between the pleasant fruity notes and the somewhat bitter undertones. But the benefits of celery and cabbage juice are well worth it.
7. Celery, Apple, And Anti-inflammatory Greens – the celery provides a crisp base, the parsley and the collard greens contribute a subtle herbal earthiness and the apple balances the overall taste with its sweetness – creating an invigorating juice with anti-inflammatory properties.
8. Celery, Parsley & Lemon Juice – Parsley has many health benefits including being rich in iron. Combined with celery and lemon this makes for a refreshingly tart drink.
9. Celery, Watermelon & Mint Juice – Watermelon is full of electrolytes which help keep your body hydrated while mint gives it a refreshing flavor that will cool you down on hot days! Plus it tastes amazing when combined with celery juice!
10. Celery, Mango And Green Apple – Mangoes are full of antioxidants which help fight cell damage and green apples provide a tartness that complements the sweetness of the mango.

Juicer or Blender?

The best way to make celery juice is with a juicer. A juicer will extract all the juice from the celery, leaving behind the pulp. A blender will not extract all of the juice and can leave behind some of the fibrous parts of the celery.

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Must-Know Tips for Celery Juice

• Always use organic celery when making juice. Non-organic celery may contain pesticides and other contaminants that you don’t want in your juice.
• Drink the celery juice on an empty stomach for maximum benefit, about 30 minutes before a meal.
• Fresh is Best: Consume your celery juice immediately after making it for the highest nutrient content.
• Single Ingredient: When starting out, consider juicing celery on its own before mixing it with other ingredients. This allows you to fully experience and appreciate the taste and benefits of pure celery juice.
• Add other fruits and vegetables to your celery juice for added nutrition (see combination ideas above).
• Don’t overload on sweet fruits: While adding fruits can enhance the taste of celery juice, be mindful of your sugar intake. Try to balance it with other vegetables or low-sugar fruits.
• Start slow with celery juice. It’s best to start out drinking small amounts and gradually increase the amount of juice consumed over time.
• Consistency is key: Regular consumption of celery juice can be more beneficial than occasional intake. Aim for daily consumption. It might take a few weeks before you start noticing the impact of celery juice on your health.
• Prep in Advance: You can wash and chop your celery the night before and store it in the refrigerator for a quick and convenient juicing process in the morning.
• Storing: Use only a stainless steel or glass juice container: Plastic containers can leach chemicals into your juice.
• If you have a medical condition and taking medications, consult your doctor before incorporating celery juice into your diet.

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As we’ve explored, celery juice offers lots of nutritional value along with a variety of health benefits ranging from supporting digestive health, improving gut health, reducing inflammation to aiding weight loss, and much more.

While further research is needed, the existing evidence points towards the potential of celery juice to be a beneficial addition to your diet. However, remember that moderation is key and it’s crucial to maintain a balanced, varied diet along with regular exercise.

So, why not try adding celery juice into your routine and experience its benefits for yourself?

Note: Always consult with your healthcare provider before starting any new dietary regimen, especially if you have any underlying health conditions or if you’re pregnant.

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