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Veggie meal prepping is a great way to make sure you have healthy meals with lots of vegetables ready to go for the week. But if you don’t want to eat the same thing every day, meal prepping vegetables can help you mix things up and incorporate a variety of veggies for a meal. The …

How do you choose quality natural clean supplements? And how do you know what’s the right form to take? Here are some tips that will help you pick the cleanest natural supplements available on the market. There are numerous natural nutrition supplements on the market that claim to provide specific health benefits for your immune system, …

Is healing your body through diet possible? Is focusing on type of foods you eat is enough, or you need to focus on quality and on your long term pattern of eating as well? Are there natural anti-inflammatory foods that you can eat to heal your body naturally at cellular level? In this article we’ll …

Meal planning for busy moms can be a daunting task, especially when you’re trying to eat healthier. Between work, kids activities, and trying to find time to fit in meal preparation, it feels like there is never enough time in the day. However, with a little bit of organization and advance preparation, you can easily …

Are you a fan of store bought non-dairy milk alternatives? Have you ever wondered what are the ingredients or how was it made? How is it’s consistency and color achieved? But how much do we really know about the ingredients of non-dairy milks that sit on our supermarket shelves, in boxes? I bet that many …

There are many types of chocolate out there and consumers like me are getting more choosy lately about the chocolates they eat. So what are the main differences between good and bad quality chocolate?   See This. One, is cocoa solids content, chocolate with less than 50% cocoa solids will have little real chocolate taste and those …

When it comes to choosing probiotics, there are a lot of options out there. With all of the different brands and products available, it can be difficult to know which one is right for you. In this blog post, we will discuss the different types and forms of probiotics, what to look for in a …

The Paleo Diet also named Stone Age diet,  is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. Anything that comes in a box, jar, or bag should be avoided, as should anything that just wasn’t consumed back then. That means no …

Food combining is a theory of food mixing when eating a meal. The concept is based on the claim that different foods groups digest at different rates and have different transit times in the GI tract and therefore food grouping is beneficial for digestion. So let’s dive in and discuss the most common rules of …

In here we are going to talk about how allergies and the immune system are connected, how to balance the immune system naturally plus the best supplements and herbs for immune system boosting. Allergies are the result of your immune system’s overreaction to a substance. Allergies are the early signal that the immune system has …

Read More. I never really considered that what I was feeding my body could possibly contribute to my complexion. I never considered how toxic makeup ingredients can be. I used brand name cosmetics and personal products for years with seemingly no problems. With time I noticed I was having a few strange reactions.  Some popular makeup …

Are green smoothies good for you, are green smoothies healthy? Or are green smoothies bad for you? These questions used to pop up in my mind all the time, until I finally settled the facts. Green smoothies are very popular these days and recently I read an article saying that they contribute to serious health …

What Is Contrast Shower Contrast shower is also known as contrast hydrotherapy and is an alternation of hot and cold water immersion for certain amount of time. It can range from a few seconds to a few minutes. In ancient times, samurai warriors would start their day by pouring buckets of cold river water on their …

If you wonder what teas are safe to drink while pregnant and what’s the best tea for breastfeeding period, here is a list of best pregnancy teas mothers can drink from the first trimester all the way to labor and even while nursing. Herbs are frequently used as teas or infusions during pregnancy. The term …

The term “superfood” is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties.  Here is 20 interesting facts about superfoods you probably didn’t know. [space_20] [space_20] The term “superfood” is used to refer to any food with a high density of beneficial nutrients, …