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Info on natural health: find healthy resources about healthy eating, nutrition and healthy lifestyle for health conscious people.

Meal Prep Tips For Clean Eating (Storing & Organizing)

In this article I’m sharing a few meal prep tips for clean eating and more specifically how to store and organize your fresh produce and cooked food in order to keep it safe and fresh longer. See This. Meal Prep Tips For Clean Eating Let’s be honest no matter how much you want to eat …

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How To Choose Clean Supplements: Quality Check Tips

How do you choose quality natural clean supplements? And how do you know what’s the right form to take? Here are some tips that will help you pick the cleanest natural supplements available on the market. There are numerous natural nutrition supplements on the market that claim to provide specific health benefits for your immune system, …

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Best Diet & Foods For Healing At Cellular Level (+PDF List)

Is healing your body through diet possible? Is focusing on type of foods you eat is enough, or you need to focus on quality and on your long term pattern of eating as well? Are there natural anti-inflammatory foods that you can eat to heal your body naturally at cellular level? In this article we’ll …

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Healthy Gluten Free Dairy Free Meal Prep Tips

Find healthy gluten and dairy free meal prep tips and meals you can prepare at home in order to save time while maintaining your clean eating diet.  See This. It’s really exhausting and stressful when you’re trying to eat clean on a specific diet (like gluten and/or dairy free, egg or sugar free) while having kids …

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Hidden Ingredients In Store Bought (Non Dairy) Milk Alternatives

Are you a fan of store bought non-dairy milk alternatives? Have you ever wondered what are the ingredients or how was it made? How is it’s consistency and color achieved? But how much do we really know about the ingredients of non-dairy milks that sit on our supermarket shelves, in boxes? I bet that many …

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Differences Between Good And Bad Quality Chocolate And How to Make It At Home

There are many types of chocolate out there and consumers like me are getting more choosy lately about the chocolates they eat. So what are the main differences between good and bad quality chocolate?   See This. One, is cocoa solids content, chocolate with less than 50% cocoa solids will have little real chocolate taste and those …

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Benefits Of Probiotics And How They Affect Digestive Health

Your body is made up of about 100 trillion cells, but of those only about 10% are “human”. The rest of the cells in our bodies – 90% of them – are made up of viruses, bacteria, fungi, and other microorganisms, and our immune system is working properly with the help of all these small organisms living in unison. Read More. A …

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Is Paleo Diet Good Or Bad, Things To Consider Before Trying

The Paleo Diet also named Stone Age diet,  is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. Anything that comes in a box, jar, or bag should be avoided, as should anything that just wasn’t consumed back then. That means no …

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The Secret of Good Digestion – Food Combining Chart

Food combining is a theory of food mixing when eating a meal. The concept is based on the claim that different foods groups digest at different rates and have different transit times in the GI tract and therefore food grouping is beneficial for digestion. So let’s dive in and discuss the most common rules of …

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How Safe Are The Beauty Products We Use Daily

Read More. I never really considered that what I was feeding my body could possibly contribute to my complexion. I never considered how toxic makeup ingredients can be. I used brand name cosmetics and personal products for years with seemingly no problems. With time I noticed I was having a few strange reactions.  Some popular makeup …

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Green Smoothies, Good or Bad

Are green smoothies good for you, are green smoothies healthy? Or are green smoothies bad for you? These questions used to pop up in my mind all the time, until I finally settled the facts. Green smoothies are very popular these days and recently I read an article saying that they contribute to serious health …

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Boost Your Immune System With Contrast Showering

What Is Contrast Shower Contrast shower is also known as contrast hydrotherapy and is an alternation of hot and cold water immersion for certain amount of time. It can range from a few seconds to a few minutes. In ancient times, samurai warriors would start their day by pouring buckets of cold river water on their …

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Best Herbal Teas During Pregnancy And Breastfeeding

If you wonder what teas are safe to drink while pregnant and what’s the best tea for breastfeeding period, here is a list of best pregnancy teas mothers can drink from the first trimester all the way to labor and even while nursing. Herbs are frequently used as teas or infusions during pregnancy. The term …

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20 Amazing Facts About Superfoods

The term “superfood” is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties.  Here is 20 interesting facts about superfoods you probably didn’t know. [space_20] [space_20] The term “superfood” is used to refer to any food with a high density of beneficial nutrients, …

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