Welcome to Healthy Taste  of  Life

  • Whole‑food recipes ideal for people with food intolerances or anyone aiming to boost immunity and reduce inflammation.
  • Health and lifestyle articles with healthy living insights and practical mind‑body lifestyle tips, so you can address issues at their source, not just manage them. As well health promoting recipes for body‑care and tweaks for a toxin‑light home.
  • Holistic Wellness Toolkit – a suite of digital guides and resources for self-care planning, balanced meal building, cellular-level anti-inflammatory nutrition, and gentle detoxification to nurture mind, body, and gut health.
  • Action‑oriented coaching – so you can apply, track, and refine changes with confidence.

Everything here is designed to help you see the bigger picture, make informed choices, and become the CEO of your own well‑being—because solutions are individualized and multidimensional, but ultimately the power is in your hands.

why i share
whole food recipes

A Collection Of Whole Food Recipes

All recipes are based on clean eating and real whole food ingredients. Explore by diet (like gluten-free or dairy-free) and by meal type (breakfast, lunch, dinner, desserts, and more).

healthy taste of life recipes all

A woman in a yoga pose at sunset by the ocean, embracing wellness and tranquility.
health and lifestyle

Practical Mind‑Body Lifestyle Tips & Health Promoting Recipes 

Healthy Living Insights

Advanced science-based tips, and specialized knowledge gained from my holistic health coach training.

Natural Remedies

Recipes with ingredients from plants, minerals + other natural substances intended to encourage self-healing.

Natural Beauty And Self-Care

Natural non toxic beauty tips and recipes for skin care and hair – safe for body and environment.

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Core Values

Holistic (multi-faceted) health care – food, thought-patterns, emotions, environment, and relationships are equally influential.
Bio-individuality – we have unique nutritional and wellness needs. What works for one person, migth not work for another. Empowerment – you are the CEO of your own health, self-healing is real.
Evidence + Experience – science guides, self-experiment confirms.
Simplicity – real food, minimal gimmicks, no new age fluff, no extremes – just building sustainable habits for self-mastery.

“As someone juggling work, family and being a mom, the self-care hournal gave me clear steps instead of overwhelm. It keeps me on track, so I get my energy and sleep back on point. Highly recommend!
A mother and son smiling together indoors, capturing a warm family moment.
Sarah T.
Wellness Coach
I never thought eating well could be this simple. The plate-building method turned my chaotic meals into balanced, satisfying dishes—and I finally kicked the afternoon slump. The printable cheatsheets are a game-changer for me!
Smiling young woman with sunglasses and wind-swept hair enjoying a sunny day by the lake.
Maria R.
Philadelphia PA

Personalized holistic health Coaching

I’m excited to offer one-on-one wellness coaching to help you meet your health goals, whether that’s creating balanced meals, establishing self-care routines, or navigating lifestyle changes. Stay tuned for details on how to work together and get the individualized support you need to thrive!

Coming Soon

Contact

Get in Touch

Have questions about the Holistic Wellness Toolkit, need personalized guidance or you just have a question? Simply use this contact form, and I’ll get back to you within 24 hours. If you don’t hear from me within that time, write me directly at mail@healthytasteoflife.com

Contact Form

WHOLE FOOD RECIPES


low carb keto crackers recipe

Keto Seeds Crackers (Vegan Keto Dairy Free Snack)

vegan gluten free apple pie with crumb topping featured image

Healthy Apple Crumble Pie/Tart (Gluten Free Vegan)

gluten free cannoli featured picture

Gluten Free Cannoli Recipe + Dairy Free Filling

6 Whole30 Ice Cream Desserts (Dairy Free, Paleo)

walnut cake featured

Easy Walnut Cake – Greek Inspired (GF Option)

chicken liver patties recipe pancakes

Chicken Liver Patties

Green pea crackers chips recipe

Split Pea Chips, Crackers – Gluten, Dairy and Egg Free

Zucchini mushroom salad.

Sautéed Zucchini Mushroom Salad With Lemony Dressing

cabbage juice recipe for ulcers

Best Cabbage Juice Recipe For Ulcers (Blender / Juicer)

teff buckwheat sourdough bread

Teff & Buckwheat Sourdough Bread | Gluten Free Pumpernickel

fermented cauliflower recipe featured image

Lacto-Fermented Cauliflower: Tangy Flavorful and Probiotic Rich

healthy gluten free goldfish crackers featured image

Healthy Gluten Free Goldfish Crackers

HEALTHY BEVERAGES


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HEALTH AND LIFESTYLE


colon cleanse smoothie liver detox

Smoothie for Liver Detox & Colon Cleanse + Gut Health Recipe

shampoo ingredients to avoid

What To Look For In A Shampoo | What Ingredients To Avoid

Best Teas During Pregnancy Hibiscus Tea is safe

Best Herbal Teas During Pregnancy And Breastfeeding

20 Amazing Facts About Superfoods

20 Amazing Facts About Superfoods

Breastfeeding infants and mothers can pass the thrush infection back and forth from the mother’s breast to the baby’s mouth so it's important to treat both areas.

Thrush Natural Remedy & Breastfeeding When Medication Doesn’t Work