Welcome to Healthy Taste  of  Life

  • Whole‑food recipes ideal for people with food intolerances or anyone aiming to boost immunity and reduce inflammation.
  • Health and lifestyle articles with healthy living insights and practical mind‑body lifestyle tips, so you can address issues at their source, not just manage them. As well health promoting recipes for body‑care and tweaks for a toxin‑light home.
  • Holistic Wellness Toolkit – a suite of digital guides and resources for self-care planning, balanced meal building, cellular-level anti-inflammatory nutrition, and gentle detoxification to nurture mind, body, and gut health.
  • Action‑oriented coaching – so you can apply, track, and refine changes with confidence.

Everything here is designed to help you see the bigger picture, make informed choices, and become the CEO of your own well‑being—because solutions are individualized and multidimensional, but ultimately the power is in your hands.

why i share
whole food recipes

A Collection Of Whole Food Recipes

All recipes are based on clean eating and real whole food ingredients. Explore by diet (like gluten-free or dairy-free) and by meal type (breakfast, lunch, dinner, desserts, and more).

healthy taste of life recipes all

A woman in a yoga pose at sunset by the ocean, embracing wellness and tranquility.
health and lifestyle

Practical Mind‑Body Lifestyle Tips & Health Promoting Recipes 

Healthy Living Insights

Advanced science-based tips, and specialized knowledge gained from my holistic health coach training.

Natural Remedies

Recipes with ingredients from plants, minerals + other natural substances intended to encourage self-healing.

Natural Beauty And Self-Care

Natural non toxic beauty tips and recipes for skin care and hair – safe for body and environment.

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Core Values

Holistic (multi-faceted) health care – food, thought-patterns, emotions, environment, and relationships are equally influential.
Bio-individuality – we have unique nutritional and wellness needs. What works for one person, migth not work for another. Empowerment – you are the CEO of your own health, self-healing is real.
Evidence + Experience – science guides, self-experiment confirms.
Simplicity – real food, minimal gimmicks, no new age fluff, no extremes – just building sustainable habits for self-mastery.

“As someone juggling work, family and being a mom, the self-care hournal gave me clear steps instead of overwhelm. It keeps me on track, so I get my energy and sleep back on point. Highly recommend!
A mother and son smiling together indoors, capturing a warm family moment.
Sarah T.
Wellness Coach
I never thought eating well could be this simple. The plate-building method turned my chaotic meals into balanced, satisfying dishes—and I finally kicked the afternoon slump. The printable cheatsheets are a game-changer for me!
Smiling young woman with sunglasses and wind-swept hair enjoying a sunny day by the lake.
Maria R.
Philadelphia PA

Personalized holistic health Coaching

I’m excited to offer one-on-one wellness coaching to help you meet your health goals, whether that’s creating balanced meals, establishing self-care routines, or navigating lifestyle changes. Stay tuned for details on how to work together and get the individualized support you need to thrive!

Coming Soon

Contact

Get in Touch

Have questions about the Holistic Wellness Toolkit, need personalized guidance or you just have a question? Simply use this contact form, and I’ll get back to you within 24 hours. If you don’t hear from me within that time, write me directly at mail@healthytasteoflife.com

Contact Form

WHOLE FOOD RECIPES


simple beetroot salad with walnuts avocado and prunes featured IMAGE

Simple Beetroot Salad With Walnuts Prunes And Avocado (Vegan)

Mediterranean chickpea soup featured image

Mediterranean Chickpea Soup With Zucchini

Healthy Apple Crepe Cake – a gluten free, dairy free and refined sugar free dessert with a sweet-spicy flavor of cinnamon and naturally sweetened with honey. This apple crepe cake recipe consists of 15 layers of thin gluten free and dairy free crepes separated with flavorful cooked apples that can be served with a drizzle of dairy free caramel. Recipe for caramel sauce included!

Apple Crepe Cake With Caramel Sauce

Vegan Gluten Free Banana Bread made with healthy clean ingredients (no eggs, no dairy). This sourdough banana bread recipe is also sugar free, oil free and nut free. Super moist, fluffy and it keeps its shape when slicing, perfect for a vegan gluten free breakfast.

Moist Fluffy Gluten Free Sourdough Banana Bread – Vegan

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Banana Pudding Dessert (Gluten & Dairy Free)

gluten free vegan breakfast ideas

Wholesome Vegan Gluten Free Breakfast Ideas

best tea for colds

Best Tea For Cold And Flu (Recipe)

Homemade Chocolate Caramel Hazelnut Bars with a gluten free shortbread crust, dairy free chewy caramel, crunchy hazelnuts and a rich coating of high quality chocolate. These homemade candy bars are also vegan, soy free and refined sugar free.

Vegan Chocolate Caramel Slice / Bars (Gluten Free)

beet and carrot salad with creamy dressing featured image

Beetroot And Carrot Salad With Creamy Dressing

high iron smoothie

High Iron Smoothie

recipe for cabbage rolls rolled cabbage

Healthy Stuffed Cabbage Rolls

cabbage juice recipe for ulcers

Best Cabbage Juice Recipe For Ulcers (Blender / Juicer)

HEALTHY BEVERAGES


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HEALTH AND LIFESTYLE


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