Health

Enhance your well-being with this self-care planner and tracker, meticulously designed to guide your daily, weekly, and monthly self-assessment and action planning. It’s the perfect tool to help you prioritize your health and develop habits for a more balanced and fulfilling lifestyle. Self-care Planning & Tracking The self-care planner (it’s more like an all-in one …

So what makes the Pomegranate Beetroot Juice so good for you? Let’s dig into its health benefits, answer some common questions and share a straightforward juice recipe for energy boost to make at home. Pomegranate Beetroot Juice – a simple yet powerful energizing drink packed with health benefits. Whether you’re looking to boost your health …

As someone who has struggled with persistent sinus congestion due to recurrent viral and cold encounters, I’ve explored numerous remedies beyond the typical doctor’s prescription of antibiotics, which, in my experience, often led to recurring issues, particularly when fungal overgrowth was involved. I want to share the steps that have worked for me personally and …

Over recent years, the wellness community has been abuzz with the many potential benefits of drinking ginger water. This simple health beverage, ranging from the traditional “ginger hot water” preparation to more modern “ginger infused water” variations, promises not only flavor but also a myriad of health perks. But how exactly do you make ginger …

In the bustling world of natural wellness products, there’s a lot of chatter about the difference between CBD oil and hemp oil. You might find yourself asking, “Is CBD and hemp oil the same?” or “Does hemp oil contain CBD?” Today, we’re diving deep into the distinctions between these oils as CBD oil and hemp …

This fermented cucumbers recipe uses the simple, old-fashioned way to achieve crunchy, tangy pickles packed with natural probiotics. Here you’ll find out how to ferment dill pickles naturally with minial ingredients, by skipping the vinegar and letting nature do its magic. Whether you decide to ferment whole cucumbers or sliced cucumbers – that crisp, tangy …

Navigating the world of the healthiest cookware and safest cookware has been an integral part of my health journey. With two cooking websites under my belt, I’ve encountered countless brands, materials, and styles. Over the years, I’ve tried my hands on multiple brands. One thing became clear: not all “healthy” cookware is created equal. Some …

Elderberry lemonade, with its delightful combination of tangy citrus flavors and the natural sweetness of elderberries, is the epitome of a summer beverage. While classic lemonade has always been a go-to choice, why not take it up a notch with the delightful addition of elderberries? Introducing elderberry lemonade, a refreshing healthier twist on a beloved …

Uncover the health benefits of celery juice cleanse! Dive into the wellness trend and discover how the essential nutrients in fresh celery juice provide anti-inflammatory and antioxidant benefits, support the digestive tract, and even contribute to weight loss. In this comprehensive guide you’ll find out the scientific basis of these benefits, explore delicious juice recipe …

Enjoy the numerous benefits of this celery and pineapple juice recipe whenever you need an extra support for your immune system, to alkalize or detox your body. Being packed with essential nutrients and antioxidants, this vibrant green drink combines celery stalks, fresh pineapple, broccoli stalks, and dandelion greens for an amazing nutritional kick. Learning how …

Green tea lemonade is a refreshing, flavorful drink that is perfect for summer days. It’s easy to make and can be customized with different flavors to suit your taste. With high quality brewed green tea, lemon juice and honey plus a few special tips, you can make an amazing healthier green tea lemonade which is …

Sinus infections can be a painful and uncomfortable experience, but they don’t always require antibiotics. A natural home remedy for sinus infection in many cases may work better, especially if it’s viral. Learning whether your sinus infection is caused by a virus, bacteria or fungi is often the first step in determining how to remedy …

Making a tea for colds and flu will help you get through your symptoms easier. If you’re looking for a natural remedy to fight off your cold or flu, then hydrating with best herbal teas known in nature to ease congestion, aches, and malaise is the way to go. The special blend of herbs in …

If you’re looking for something a little more natural, this DIY oil for toothache may be just the natural home remedy you need. It’s great for stopping a tooth ache whether is dull or throbbing and bring pain relief in minutes. Plus, this oil for toothache is easy to make at home and cheaper than …

An effective homemade syrup for cough, that can also be used for soothing a sore throat. This homemade cough syrup recipe is simple and easy to make at home and safer than conventional cough syrups. This powerful diy cough remedy combines natural ingredients like honey, onion, garlic and black radish – can work wonders in …

Beet juice is a popular beverage made from the juiced beetroot, and is widely regarded as a nutritious and healthy drink. In addition to providing many beneficial nutrients like vitamins and minerals, beet juice is also thought to have a wide range of potential health benefits. Some of these include improved heart health, digestion, immune …

This fermented red cabbage recipe also known as red cabbage sauerkraut is a delicious and easy way to add probiotics to your diet. The result is a tangy, crispy red sauerkraut that can be enjoyed on sandwiches or as a side dish. You can also mix in other vegetables, for added flavor just like I …

Experience the benefits of this potent juice to boost your immune system, featuring freshly squeezed pomegranate, red cabbage, and blueberries. Rich in antioxidant compounds and anti-inflammatory properties, this immune-boosting juice can be a supportive addition to your wellness routine alongside other healthy strategies. Why This Red Immune System Booster Juice is So Potent? Since the …

This immune booster juice is made with fresh carrot orange and ginger and makes the perfect immunity booster drink for adults and kids as well! Not only is it healthy and refreshing, but it also tastes great, easy to make and with such a vibrant color! It’s the best immunity juice recipe that you can …

If you’re looking for an additional source of inflammation relief with less side effects, look no further than this super anti-inflammatory juice recipe which is naturally low in sugar! Juicing for inflammation is the fastest way to increase your anti-oxidant and vitamin intake. This recipe is loaded with inflammation-fighting ingredients like celery, collard greens, parsley, …

Flu bomb drink – a natural immunity booster drink recipe with garlic ginger lemon that helps boost the immune system against the viruses that cause the common cold or flu while preventing viral complications through enhancing the immune response. Sip this flu bomb tea throughout the day to prevent catching the flu or as a …