How do you find high quality clean supplements – and how do you know what’s the right amount, or form to take? Here are some tips that will help you pick the cleanest and highest quality supplements available on the market. See This. People who are new to the “supplement” world might have the initial assumptions that we …
Are you a fan of store bought non-dairy milk alternatives? Have you ever wondered what are the ingredients or how was it made? How is it’s consistency and color achieved? But how much do we really know about the ingredients of non-dairy milks that sit on our supermarket shelves, in boxes? I bet that many …
The Paleo Diet also named Stone Age diet, is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. Anything that comes in a box, jar, or bag should be avoided, as should anything that just wasn’t consumed back then. That means no …
Our digestive system and body in general, is functioning properly if it has a good: digestion, absorption, assimilation and elimination. Food Combining For Digestion When digestive function is slow, food has the opportunity to putrefy and ferment in your digestive tract making you feel heavy, fatigued, bloated or experience acid reflux. In the long run this can cause …
Are green smoothies good for you, are green smoothies healthy? Or are green smoothies bad for you? These questions used to pop up in my mind all the time, until I finally settled the facts. Green smoothies are very popular these days and recently I read an article saying that they contribute to serious health …
The term “superfood” is used to refer to any food with a high density of beneficial nutrients, proven health benefits, and no or relatively few adverse properties. Here is 20 interesting facts about superfoods you probably didn’t know. [space_20] [space_20] The term “superfood” is used to refer to any food with a high density of beneficial nutrients, …