Gluten-Free Graham Crackers (Vegan, Dairy-Free)
These gluten-free graham crackers are crisp, lightly sweet, and made with more simple ingredients than most store-bought versions. They’re vegan, dairy-free, and work well for snacks, s’mores, pie crusts, or layered desserts. The texture is slightly rustic and crisp without feeling overly dry or hard.

Most gluten-free graham crackers rely heavily on starches and gums. This version uses a more balanced flour combination for better texture and flavor.
If you need a homemade gluten-free graham cracker that are also soy free, egg free, dairy free, gum free, refined sugar free that actually holds together and tastes good on its own, this is it!
If you also like homemade savory-style crackers, these gluten-free sourdough crackers with seeds or these healthier gluten free goldfish crackers are another great snack option.
What Makes These Graham Crackers Different
Many gluten-free graham crackers end up too dry, too crumbly, overly starchy or too sweet.
This version is designed to feel more balanced. The flour combination gives structure without becoming too hard, while the fat and sweetener help create a crisp texture that still feels tender when bitten: crisp around the edges and slightly firm in the center.
They’re sweet enough to feel like graham crackers, but not as sugary as many packaged versions.
Modern graham crackers are often made with refined flour, sugar, and oils. Earlier versions were originally based more around whole grain flour.
These healthier homemade vegan graham crackers work well both as snacks and in recipes like pie crusts, cheesecake crusts, layered desserts, s’mores or crushed and serve as topping on your homemade vegan ice cream.

Graham Crackers Ingredients
What you need:
- A mix of gluten free flours: sorghum flour and teff flour (it has a sweet, nutty, malt/ molasses-like flavor), so it’s perfect graham flour substitution for vegan gluten free graham crackers. If you can’t find teff flour, you can use buckwheat flour instead. These provides structure and crispness.
- Vegan butter – helps create a crisp texture and keeps the crackers from feeling dry.
- Flax egg – ground flax seeds mixed with plant milk (used as egg replacement).
- Maple sugar (as alternative sweetener to brown sugar) gives the classic graham flavor and helps browning.

- Cinnamon powder– gives warmth and traditional graham cracker flavor.
- Baking soda – helps create a lighter texture.
- Date syrup – optional (as a molasses substitute).
- Sea salt.
- Vanilla extract.
How To Make Gluten-Free Graham Crackers
Video: How To Make Gluten-Free Graham Crackers (Vegan, Dairy-Free Recipe) From Scratch
Step 1: Combine The Wet Ingredients:
- Mix the vegan butter (soft) and maple sugar using a spatula and a bowl, cream the mixture well. Add the flax egg, date syrup and vanilla and incorporate well.
Step 2: Combine The Dry Ingredients:
- Then mix in the gluten free flours, cinnamon, salt and baking soda, until evenly combined and fully incorporated.
Step 3: Form The Dough And Chill
- Scrape the dough onto a surface, knead a bit until it comes together. Divide if necessary and wrap in plastic wrap. Chill the dough in the refrigerator for at least 30 minutes (or up to a 2 days, if not needed immediately).

Step 4: Roll Out The Dough and Cut The Graham Crackers
- Remove the chilled dough from the refrigerator. Unwrap the dough and roll it out between two parchment papers, into a rectangle, about 1/8 to 1/16 inch thick.
- Cut into crackers. Use a knife or a pizza cutter to trim the edges if you want. Save the scraps, you will re-roll and make a few extra graham crackers. Use a pizza cutter to make desired size pieces. Section and score your rectangle into even smaller rectangles, but don’t separate them.

Step 5: Poke Some Holes
- Use a fork to poke holes all through the dough to give it that characteristic look of graham crackers. This will also keeps them from puffing up while baking.
Step 6: Bake The Crackers
- Preheat the oven at 350F. Meanwhile place the piece of parchment holding the graham crackers on your prepared baking sheet and repeat the process with all your scraps. If your kitchen is really warm keep the baking tray in the fridge for 10-15 minutes while the oven is preheating. It will prevent the butter from melting too fast.
- Bake the crackers in the oven for 13-15 minutes (it depends on how thick you made them). Cut the crackers more deeply while warm and soft. Once hardened they will brake unevenly, and harder to cut.

Tips for Crisp Graham Crackers
➣ Roll evenly for uniform baking
➣ Don’t make them too thick
➣ After baking, turn off the oven, and open the oven door wide for 5 minutes, then shut the oven door, and let cool down for 15-20 minutes with the crackers inside.
➣ Let cool completely before storing
➣ If they soften after storage, place them back in the oven for a few minutes

Gluten Free Graham Cracker Recipe Variations
- Flours: you could substitute sorghum flour with gluten free oat flour. You can buy oat flour (gluten-free certified) or simply blend up some gluten free oats in a grinder. Try not to substitute teff flour with anything, it’s flavor is essential.
- Sweeteners: molasses is the traditional flavoring syrup used in graham crackers, but I’m using a healthier version here – date syrup (the only ingredient is dates), it has a similar but less bitter flavor.
Ways To Use Graham Crackers
These work well for:
- snacks with nut or seed butter
- homemade pie crusts
- s’mores
- crushed over yogurt bowls or ice cream
- layered desserts
- kids’ snacks
For more homemade snack ideas, these gluten-free quinoa sticks also work well for lunchboxes or grab-and-go snacks.
Are These Graham Crackers Healthy?
That depends on what you compare them to. They’re still a sweet baked snack, but this version is generally more balanced than many packaged graham crackers because:
- the ingredients are simpler and less processed
- you control the sweetness
- there are fewer additives
- the flour blend is less refined
Rather than viewing foods as strictly “healthy” or “unhealthy,” I think recipes like this work best as practical homemade alternatives using ingredients you feel better about eating regularly.

How To Store
- Storing leftovers: the vegan graham crackers keep well up to 7-9 days in an airtight container.
- Freezing: Freeze for up to 3 months, in an airtight container. I think it is best to freeze the raw dough and bake fresh crackers whenever you need them.
- Thawing: The best way to defrost is to let the dough slowly thaw in your refrigerator for at least 24 hours. Then, let it come to room temperature by taking it out of your fridge and placing it on your counter for about 10 minutes before you plan bake the crackers.
FAQ
Not always. Many store-bought graham crackers contain honey or dairy ingredients.
Usually yes, but blends with too much starch may create a drier texture. You will need to adapt this recipe accordingly.
Possibly, but the texture will be less crisp and more dry.
Store-bought graham crackers are definitely not healthy besides excessive sweeteners they contain artificial flavors, cheap unhealthy starches and oils, preservatives and gums (especially the gluten free graham crackers).
Gluten-Free Graham Crackers (Vegan, Dairy-Free)
Ingredients
- 1 cup sorghum flour - or oat flour (see notes below)
- ½ cup teff flour
- 6 tbsp vegan butter - or coconut cream
- 1 tbsp flax seeds - ground
- 3 tbsp plant milk
- ⅓ tsp sea salt
- ⅓ cup maple sugar
- 1 tsp cinnamon powder
- ¾ tsp baking soda
- 1 tsp vanilla extract
- 1.5 tsp date syrup - optional
Instructions
Make The Dough
- Combine the vegan butter and maple sugar using a spatula and mixing bowl, cream the mixture well. Add the flax egg, date syrup and vanilla and mix again.
- Then add in the dry ingredients: the gluten free flours, cinnamon, salt and baking soda, until evenly combined and fully incorporated.

- Scrape the dough onto a surface, knead a bit until it comes together. Chill the dough (wrapped) in the refrigerator for at least 15 minutes. If your kitchen is pretty cold, then there is no need to chill prior to baking.

Roll Out The Dough
- Remove the chilled dough from the refrigerator. Unwrap the dough and roll it out between two parchment papers, into a rectangle, about 1/8 to 1/16 inch thick.
Cut The Crackers
- Use a knife or a pizza cutter to trim the edges if you want or leave them. Save the scraps, you will re-roll and make a few extra graham crackers. Use a pizza cutter to make desired size pieces. Section and score your rectangle into smaller rectangles, but don’t separate them. Use a fork to poke holes all through the dough to give it that characteristic look of graham crackers. This will also keeps them from puffing up while baking.

- Preheat the oven at 350F. Transfer the parchment paper holding the crackers on your prepared baking sheet and repeat the process with all your scraps. If your kitchen is really warm keep the baking tray in the fridge for 10-15 minutes while the oven is preheating. It will prevent the butter from melting too fast.
Bake The Crackers
- Bake the gluten free graham crackers for 13-15 minutes (it depends on how thick you made them).The crackers will not look fully cooked when it's time to take them out of the oven. But they will harden as they cool so don’t over-bake. Tip: Cut the crackers with a pizza cutter again, while warm and soft, once hardened they will brake unevenly.
- Let the crackers fully cool before storing,
Video
Notes
Tips For Making Perfect Vegan Gluten Free Graham Crackers
- More Cinnamon Flavor: Mix some cinnamon with some maple sugar and sprinkle on top of the crackers just before baking.
- Extra Crispy: When the crackers are done baking, turn off the oven, and open the oven door wide. After the majority of the oven’s heat has dissipated (after about 5 minutes), shut the oven door, and let it cool down for 15-20 minutes with the crackers inside.
- Flours: You could substitute sorghum flour with gluten free oat flour. Try not to substitute teff flour with anything, it’s flavor is essential – it has a sweet, nutty, malt/ molasses-like flavor).
- Sweetener: molasses is the traditional flavoring syrup used in graham crackers, but I’m using a healthier version here – date syrup (the only ingredient is dates), it has a similar but less bitter flavor.
- Fat: Can’t have a vegan butter? Try coconut cream instead.
- Keep The Dough Cold: If your kitchen is really warm keep the baking tray in the fridge for 10-15 minutes while the oven is preheating. It will prevent the butter from melting too fast.
- Make In Advance: Make the dough for these vegan graham crackers 1 day ahead of time. Or you could let it rest at least one hour in the fridge (wrapped). This will give the gluten free flour time to become entirely hydrated. When you’re ready to roll out your dough, let it sit for 5 minutes at room temperature before working with it, it will be more pliable.
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
More Vegan Gluten Free Crackers
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I loved the crackers they turned out very crunchy! I also replaced sorghum with oat flour, and they taste good!
Awesome, I’m glad they turned out well! Enjoy!