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Grain Free Crackers With Cassava & Tigernut Flour (AIP, Paleo)

Crunchy thin grain free crackers made with cassava flour and tigernut flour. AIP crackers perfect as a snack along with your favorite dip. Make cassava crackers with a little grain free flour, dairy free milk, and oil, and you’re ready to enjoy your snack!

Cassava Crackers grain free and vegan crackers made with tigernut flour, cassava flour and ground flax seeds.

If you are looking for a crunchy comfort snack that is gluten free grain free, soy free and dairy free then these tigernut and cassava crackers are just right!

This grain free cracker recipe, is made with just 2 types of flour, seasonings, some liquid and comes together in just 10 minutes of hands-on time. And hey are perfect for those following a special diet like AIP, paleo, vegan gluten free and dairy free.

Cassava and tigernut crackers - crunchy crispy thin crackers made with grain free flours like cassava, tigenut and flax seeds.

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Cassava Crackers Recipe (Grain Free)

This recipe is pretty easy to make. I’ve made them with other gluten free flours but since it’s intended to be 100% grain free, I’m using only cassava flour and tigernut flour, or you could use almond flour if you can’t find tigernut. I’ve tried making the crackers plain and with other toppings like seeds, seasonings and herbs. You can make virtually endless flavor options and adaptions.

Ingredients For Cassava Crackers

Here’s what you’ll need to make these crispy grain free cassava crackers:

Ingredients for grain free crackers.
  • Cassava flour – it’s mild and neutral taste is a perfect canvas for building flavors.
  • Tigernut flour – it has a slightly nutty tasting and texture.
  • Ground flax seeds – It adds fiber and it binds the dough together.
  • Dairy free milk / or water – for bringing the ingredients together.
  • Oil / or some vegan butter – the fats helps to make the crisp.
  • Lemon juice – to add some acidity to he mild flavors of the rest of ingredients.
  • Seasonings and salt – to make the flavor pop.

Find the complete printable recipe with measurements below.

Grain free cassava crackers on a wood board.

Easy & Quick Grain Free Cassava Crackers

What makes these tigernut and cassava crackers extra-easy is that the ingredients are mixed up in just one bowl either by hand or by using a food processor, which is even faster!

There is no need to use cookie cutters or to transfer the crackers individually by hand. You just roll the dough on a parchment paper, cut them and transfer together with the paper onto the baking sheet.

How To Make Grain Free Tigernut And Cassava Crackers

Step by step how to make grain free crackers with cassava flour and tigernut flour in a food processor.
Combine all cracker ingredients in a food processor until a sticky dough forms, then divide it half.

1. First, combine together the dry ingredients.  Then pour in the oil, non dairy milk (or water) and lemon juice – mix to form a sticky dough.

2. Transfer the dough to a working surface (divide in in half and work with 1 half at a time) and roll it between two parchment papers. Roll it out as thinly as you can. The thinner it is, the crispier the crackers will be.

Rolling out vegan grain free cracker dough between two parchment papers.
Roll out the dough as thin as possible and prick with a fork each cracker to keep them straight during baking

3. Score the crackers and bake. Remove the top sheet of parchment paper, and use a pizza cutter to score the dough into 2-inch squares, triangles, diamonds or whatever shape you want. Transfer the parchment with the dough to a baking sheet, and bake at 330F until the edges turn golden brown, about 15 minutes.

4. Remove the crackers from the oven, and let the oven door open for 5 minutes the release the heat. Then pop them back in the oven and shut the door. Keep them there for 10-30 minutes to dry and crisp up. Then you can break them apart and enjoy!

Grain free cassava crackers on a cookie sheet.

PRO Tips For Making Cassava / Tigernut Crackers

1. Thickness, toppings, and baking time yields different results so feel free to experiment.

2. I tried brushing them with vegan butter before placing them in the oven and I didn’t see a really big difference.

3. Don’t make them thicker they will turn less crunchy and will get soggy quickly.

3. Don’t add any leavening agent like baking soda, it will make them crumbly.

4. Pricking with a fork doesn’t make a big difference but will help them stay flat.

5. Baking at a lower temperature is the best, it will allow them to dry and not burn. You don’t want them golden brown, if they are, it means they’re burnt. If you really want a slightly golden color you can turn on the broiler for the last minute of baking. Watch them carefully!

Customizations And Add-ins

  • Add seeds, herbs, or some extra salt on top if you want them more salty.
  • Add some nutritional yeast for a fake cheese flavor.
  • Make ahead the dough and store in the refrigerator for up to a day.
  • For best result use a large flat cookies sheet.
Grain free crackers - gluten free, vegan, paleo, AIP crackers - made with cassava flour, tigernut flour and flax seeds.

Storing Tips

Storing leftovers: Store at room temperature for up to 1 week in an airtight container.

Freezing: Freezing is not recommended.

More Crackers Recipes You Might Like

If you make these tigernut and cassava crackers, then please leave a star rating below and leave a comment below the recipe card.

Your feedback is really helpful for me and readers!
cassava crackers grain free
Print Recipe

Grain Free Crackers With Cassava & Tigernut Flour

Crunchy thin grain free crackers made with cassava flour and tigernut flour. AIP crackers perfect as a snack along with your favorite dip. Make cassava crackers with a little grain free flour, dairy free milk, and oil, and you’re ready to enjoy your snack!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Snack
Cuisine: AIP, Dairy Free, Gluten Free, Grain Free, Paleo, Vegan
Servings: 110 crackers
Calories: 75.7kcal
Author: HealthyTasteOfLife
Pin Recipe Save

Ingredients
 

Instructions
 

Form the dough

  • You can mix everything by hand or by using a food processor, which is faster. Combine together the dry ingredients. Then pour in the oil, non dairy milk (or water) and lemon juice – mix to form a sticky dough.

Roll the dough

  • Transfer the dough to a working surface (divide in in half and work with 1 half at a time) and roll it between two parchment papers. Roll it out as thinly as you can. The thinner it is, the crispier the crackers will be.
  • Score the crackers. Remove the top sheet of parchment paper, and use a pizza cutter to score the dough into 2-inch squares, triangles, diamonds or whatever shape you want. Poking with a fork will help them stay flat while baking.

Bake the crackers

  • Transfer the parchment with the dough to a baking sheet, and bake at 330F until the edges turn golden brown, about 15 minutes. If you want them slightly golden turn the broiler on for 1 minute at the end.
  • Remove the crackers from the oven, and let the oven door open for 5 minutes to release the heat. Then pop them back in the oven and shut the door. Keep them there for 10-30 minutes to dry and crisp up. Then you can break them apart and enjoy!

Video

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Notes

 

PRO Tips For Making Cassava / Tigernut Crackers

1. Thickness, toppings, and baking time yields different results so feel free to experiment.
2. I tried brushing them with vegan butter before placing them in the oven and I didn’t see a really big difference.
3. Don’t make them too thick they will turn less crunchy and will get soggy quickly.
3. Don’t add any leavening agent like baking soda, it will make them crumbly.
4. Pricking with a fork doesn’t make a big difference but will help them stay flat.
5. Baking at a lower temperature is the best, it will allow them to dry and not burn. You don’t want them golden brown, if they are, it means they’re burnt. If you really want a slightly golden color you can turn on the broiler for the last minute of baking. Watch them carefully!
 

Variations

 
  • Add seeds, herbs, or some extra salt on top if you want them more salty.
  • Add some nutritional yeast for a fake cheese flavor.
  • Make ahead the dough and store in the refrigerator for up to a day.
  • For best result use a large flat cookies sheet.
 
Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

Serving: 5crackers | Calories: 75.7kcal | Carbohydrates: 10.2g | Protein: 0.7g | Fat: 3.8g | Sodium: 49.5mg | Potassium: 55.9mg | Fiber: 2.1g | Sugar: 1.3g | Calcium: 0.1mg | Iron: 0.2mg

The information shown is an estimate provided by an online nutrition calculator.

The information shown is an estimate provided by an online nutrition calculator.

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Cassava Crackers Paleo Grain Free Vegan AIP Crackers
Recipe Rating




Olive

Monday 22nd of February 2021

Thank you!

HealthyTasteOfLife

Monday 22nd of February 2021

You're welcome!