This savory roasted butternut squash and carrot soup recipe is so easy to make and makes a great cozy and warm dish for the colder months. Roasting the vegetables brings out their natural sweetness and blending them until smooth creates a nice creamy texture.
The butternut squash carrot soup can be served as a starter or a main dish, and pairs well with a crusty bread or a salad. This recipe is naturaly vegetarian and vegan friendly when made with a broth/stock or simply water.
Also make sure to try this healthy butternut squash casserole with sweet potato for your holiday table!
You might also like: Butternut Squash Soup For Kids / Toddlers
How To Make This Roasted Butternut Squash And Carrot Soup
- To begin, preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
- Peel and cut the butternut squash, carrot, celery root, onion, and garlic into small chunks and spread them onto the baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and any other desired seasonings (I also like to add a bit of thyme and smoked paprika).
- Roast in the oven for about 30 minutes, until all the vegetables are tender. Let them cool a bit.
- Transfer the roasted vegetables to blender and add enough broth or warm boiled water to cover them. Blend until smooth and creamy. You can add 1/2 cup pf coconut cream if you wish.
- If desired, transfer the soup to a pot on the stove and heat until hot before serving.
- Garnish the butternut squash carrot soup with a sprinkle of herbs, seeds or a dollop of coconut cream.
What To Serve This Buttrenut Squash Carrot Soup With
This butternut squash and carrot soup is delicious on its own but also pairs well with:
- a side salad like this cold avocado kale salad or sauteed zucchini mushroom salad;
- crusty bread (I use my gluten free sourdough bread, English muffins or buckwheat bread;
- some sauerkraut for added probiotics;
- a side of crispy golden potato fritters as bread substitute;
- some crunchy quinoa sticks;
- or stuffed flatbread;
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More Healthy Soup Recipes
Easy Roasted Butternut Squash and Carrot Soup Recipe
Ingredients
- 1 small/med butternut squash - about 2 lb
- 4 medium carrots
- 1 large onion
- 4 cloves garlic
- ½ medium celery root - aka celeriac
- 3 tbsp olive oil - for roasting
- 4-5 cups water - or stock
Seasonings
- 1 tsp sea salt
- ½ tsp ground black pepper
- ½ tsp smoked paprika
- ½ tsp dried thyme
Optional
- 2 tbsp lemon juice - or tomato paste (for tartness)
Instructions
- Preheat your oven to 400 degrees Fahrenheit and line a large baking sheet with parchment paper.
- Peel and cut the butternut squash, carrot, celery root, onion, and garlic into small chunks and spread them onto the baking sheet.
- Drizzle with olive oil and sprinkle with salt, pepper, and any other desired seasonings (I also like to add a bit of thyme and smoked paprika).
- Roast in the oven for about 30 minutes, until all the vegetables are tender. Let them cool a bit.
- Transfer the roasted vegetables to a blender (I'm using a blender with a heat resistant glass pitcher) and add enough broth or warm boiled water to cover them. Blend until smooth and creamy. For a little bit of tartness I also like to add some lemon juice or tomato paste.Also you can add 1/2 cup pf coconut cream if you don't mind the coconut taste.
- If desired, transfer the soup to a pot on the stove and heat until hot before serving.
What You Need
Nutrition
The information shown is an estimate provided by an online nutrition calculator.
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Co
Tuesday 19th of September 2023
Can you freeze the soup?
Olga Caz
Sunday 10th of November 2024
Technically yes, but the taste won't be that great as fresh.
Vonscott
Wednesday 19th of July 2023
I LOVE this soup. It keeps me full and satisfied all day. I crave nothing, which is amazing. I think because it’s so hearty, and tarte, and I put a slightly different variation of spices when I’ve made it. It’s sweet, it’s savoury… the thing with the soup though…. It makes me p**p 4-5 times a day. I don’t think this is normal…
Samantha T
Tuesday 28th of February 2023
Loved it, very flavorful!
HealthyTasteOfLife
Tuesday 28th of February 2023
Fantastic!