The benefits of herbal tea plus the best recipe of tea for period cramps that you can make at home. From personal experience every time I’m drinking this tea for period cramps, the amount of pain diminished considerably within a couple of hours. Sometimes relieving period cramps with tea works in just 20-30 minutes. So …
Recipes
Crispy potato fritters made with shredded potatoes and crab meat perfectly seared with lightly soft centers and crispy exterior. Unlike regular potato pancakes, no flour is needed for this recipe. These potato fritters are similar to potato pancakes and naturally gluten free, dairy free, paleo friendly and one of my favorite clean eating finger food that tastes …
Experience the soothing benefits of this cabbage juice recipe, specifically designed for individuals with ulcers, gastritis and other stomach and gut issues. Learn the benefits of juicing cabbage and harness the natural healing power of cabbage for your gut health with this simple, wholesome cabbage juice recipe. This recipe is made with a blend of …
Looking for carrot juice recipes? Juicing carrots is pretty easy, especially if you make a 1 ingredient pure carrot juice. You will only need a good carrot juicer (or a blender) and a few pounds of carrots. Check out below the benefits of juicing carrots as well tips on the best carrots for juicing, best …
This easy pumpkin and beetroot salad features roasted pumpkin and beets, fresh leafy greens, pumpkin seeds, and a mustard lemon vinaigrette. The tart and sweet dressing brightens and ties beautifully all ingredients together and the seeds add a bit of crunch, making this salad great as a side dish or main dish. Pumpkin And Beetroot …
This coffee milkshake recipe gives you the perfect ratio of coffee to ice cream, a nice thick consistency with coffee flavor and chocolate hints, plus its completely customizable if you prefer it dairy free or vegan. In order to prepare this coffee milkshake recipe you need about 10 minutes and a blender. It makes a …
These healthy gluten free strawberry muffins are made with healthier gluten free flours and frozen chunks of strawberries. The dough is easily made by hand, and the result – fluffy soft texture. Serve for breakfast, as snack, or dessert option.The recipe can be adapted to any type of diet. This recipe is excelent if you …
Looking for a delicious honey mustard recipe without mayo or dairy? This honey mustard dressing recipe is made with simple ingredients, it’s sweet, tangy, and creamy – perfect for dipping, marinating, or dressing up any meal. Plus, it’s easily adaptable to a vegan diet by simply swapping an ingredient to a plant-based alternative, so you …
This pineapple milkshake is creamy, refreshing, sweet and has a delicious coconut flavor similar to pina colada – a perfect summer dessert. A pineapple milkshake made with coconut milk, frozen pineapple and ice cream. It’s ready in less than 5 minutes and can be customized without ice cream or dairy. If you prefer a drink without …
A strawberry banana milkshake made with ice cream and flavored with real strawberries and banana, also customizable to be dairy free and vegan friendly. A delicious summer dessert that can be made with or without ice cream for a healthier treat. If you are looking for a fruit favored milkshake, this strawberry banana milkshake is …
A gluten free soba noodles stir fry with basil pesto that is simple, fresh and full of flavor plus comes together in under 30 minutes. This gluten free soba noodle recipe is also dairy free and vegan friendly. The combination of buckwheat taste of the soba noodle, the creaminess of basil pesto and the crunch …
Here is an easy beetroot juice recipe that will help you get maximum benefits from beets. From immune system boosting, blood purifying and liver protecting benefits to anti-inflammatory, detoxifying and skin healing properties this beet juice is one of the best veggie juice blend or healthy beverage you can make at home. You can easily …
Looking for shrimp poke bowl recipes or quinoa poke bowl recipes? Why not combine these two in one protein rich poke bowl. A customizable recipe that features quinoa as a base, smoky shrimp, creamy and crunchy toppings with probiotics and finished with a flavorful soy free sauce. You can definitely play with ingredients and make …
Enhance your wellness with this cucumber, lemon, and ginger water recipe. Quench your thirst while boosting hydration, supporting weight loss, and improving digestion, immunity, and skin health. Start a routine that promotes long-term health benefits with this refreshing, zesty, and slightly spicy infused water. For quick slide-able info check out the cucumber lemon ginger water …
A combination of seared scallops caramelized to perfection and a dairy free cream sauce similar to alfredo with garlic and lemon notes, quickly made in just one pan. A dairy free, paleo and whole30 scallops recipe that can be paired with your favorite side dish to make a delicious flavorful dinner. If you are looking …
Looking for puffed amaranth recipes or popped amaranth snacks? Make these crunchy crispy crackers with puffed amaranth (popped amaranth) flax seeds and sesame seeds. These easy crackers can be made sweet or savory or customized with different types of seeds. This puffed amaranth and seed crackers recipe comes together in just a few minutes and …
A list of gluten free dairy free snacks you can buy at the store, or if you have time, make at home. These gluten and dairy free snacks are great for adults as well as for kids who try to eat less processed foods, limit sugar and adopt a healthier lifestyle. Below you’ll also find …
Crunchy thin grain free crackers made with cassava flour and tigernut flour. AIP crackers perfect as a snack along with your favorite dip. Make cassava crackers with a little grain free flour, dairy free milk, and oil, and you’re ready to enjoy your snack! If you are looking for a crunchy comfort snack that is gluten …
A fluffy and moist gluten free banana cake with dairy free frosting infused with natural banana flavor made with healthier ingredients and mostly without refined sugar. Enjoy this layered gluten and dairy free banana cake as it is (make a single layer) or finish it with a buttery dairy free frosting. Decorate with fresh banana …
Gluten free dairy free graham crackers with teff flour – crunchy, with a nice snap, complemented with maple and cinnamon flavor. If you’re looking for recipes with teff flour, this recipe for gluten free graham crackers is a delicious way to use it. These teff crackers taste similar to graham crackers and are also soy free, …
Make these healthy vegan Valentine’s cookie treats for your Valentine’s Day party! This heart shaped vegan sugar cookies have a nice crisp around the edges, hints of buttery shortbread notes and flavored with freeze dried strawberries. A perfect vegan valentine dessert / treat that you can put in a box and send as a gift! …