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Healthy Stuffed Chicken Roll Ups

Stuffed chicken roll ups – a healthy stuffed chicken breast recipe that can be customized with your favorite filling. These rolled up chicken breasts are stuffed with veggies and cheese, then rolled up, baked in the oven and finished with a creamy sauce. Follow the step by step instructions for perfectly stuffed chicken roll ups …

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Peach Vinaigrette – Creamy Peach Salad Dressing

This peach vinaigrette is a light and refreshing salad dressing that is perfect for summer. It is made with fresh peaches, vinegar, olive oil, and a variety of seasonings. Being a versatile flavoring sauce this peach salad dressing can be used on green salads, fruit salads, or even grilled chicken or fish. Give it a …

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Strawberry Crumble/Crisp + GD/DF Option

Since the strawberry season is in full swing, making a delicious strawberry crumble recipe with healthier ingredients is a great, easy way to use those strawberries. This strawberry dessert comprises a caramelized strawberry filling topped with a mixture of rolled oats, sweetener, butter, and a touch of flour. It all goes into the oven and …

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Immune Booster Juice With Carrot Orange Ginger

This immune booster juice is made with fresh carrot orange and ginger and makes the perfect immunity booster drink for adults and kids as well! Not only is it healthy and refreshing, but it also tastes great, easy to make and with such a vibrant color! It’s the best immunity juice recipe that you can …

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Perfect Fluffy Sweet Potato Pancakes

Looking for a delicious and easy-to-make sweet potato pancake recipe? This simple recipe for sweet potato pancake requires just one bowl and yields fluffy, flavorful pancakes with nutritional benefits. Easily make them gluten free and dairy free. These sweet potato pancakes are a delicious twist on the classic breakfast dish, and they’re sure to keep …

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Anti-inflammatory Juice Recipe for Whole Body Health

If you’re looking for an additional source of inflammation relief with less side effects, look no further than this super anti-inflammatory juice recipe! Juicing for inflammation is the fastest way to increase your anti-oxidant and vitamin intake. Inflammation can cause all sorts of problems in the body, including pain, joint stiffness, arthritis, autoimmune disorders, and …

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Strawberry Crepe Cake (+GF/DF Option)

This strawberry crepe cake features layered paper thin crepes, a sweet cream filling and juicy strawberries in between. Naturally colored and flavored this strawberry crepe cake can be customized to be gluten and dairy free without too much effort. To reduce the workload, make the crepes the day before and assemble the strawberry crepe cake …

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Walnut Cake – Greek Inspired Recipe (GF Option)

This walnut cake recipe features ground walnuts and a touch of flour combined with a creamy egg mixture, yielding a moist and fluffy texture similar to a walnut sponge cake. Easily made in a sheet pan this walnut coffee cake can be enjoyed as it is, if you want a quick dessert, or layered with …

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Sweet Potato Tortillas (Gluten Free Vegan)

This sweet potato tortillas recipe features cooked mashed sweet potatoes mixed with flour and seasonings to form soft pliable gluten free tortillas that are also vegan friendly. These sweet potato tortillas can be enjoyed as side dish or finger food, you can make burritos, taquitos, quesadillas, tacos, wraps or roll-ups. Kids will love them too! …

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Soft Buckwheat Bread Recipe (GF, DF)

A healthy recipe for buckwheat bread made with buckwheat flour and a mix of other gluten free flours. To make this buckwheat flour bread soft and pliable you’ll need yeast, egg and natural plant based thickeners. There is no kneading involved and the hydrated dough offer large air pockets in the crumb. Enjoy your buckwheat …

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Mango Pineapple Smoothie (3 Ways)

A mango pineapple smoothie that features tropical fruit flavors of mango and pineapple yielding a delicious, sweet taste and creamy texture. This pineapple mango smoothie can be enjoyed as it is or combined with other fruits for more flavor or you can make a healthier version enhanced with antioxidant rich greens. Enjoy these amazing 3 …

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Beetroot And Carrot Salad With Creamy Dressing

This beetroot and carrot salad recipe features grated (or julienned) roasted beets, raw carrots and radish, complemented by the sweetness of cranberries and finished with a creamy avocado dressing and without mayo. A healthy carrot and beetroot salad similar to a slaw, rich in anti-oxidants and dietary fiber that can be enjoyed as side dish …

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Russian Beet Salad With Sauerkraut (Vinaigrette)

This simple Russian beet salad features cooked beets, red sauerkraut, green peas, onion, creamy avocado as healthy fat and finished with a touch of vinaigrette dressing, lending a nice little bite. An easy version of Russian salad with beets also called Russian vinaigrette typically served during the winter time holidays, though delicious year-round. This Russian …

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Blackberry And Apple Crumble + GF/DF Option

This blackberry and apple crumble recipe features freshly baked apples and blackberries with a hint of cinnamon, topped with a crisp buttery oat crumble topping making an amazing easy blackberry dessert for summer fruit season or year round. Serve the apple and blackberry crumble warm as it is, with a scoop of ice cream for dessert …

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Chicken Beet Salad With Avocado Dressing

This protein-rich chicken beet salad recipe features cooked beets, roasted chicken, chickpeas, crunchy bell pepper with fresh leafy greens and finished with a healthy creamy avocado dressing. The chicken and beet salad can be enjoyed as side dish or as a super filling meal for lunch or dinner. Chicken And Beet Salad Recipe This healthy …

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Simple Beetroot Salad With Walnuts Prunes And Avocado (Vegan)

This simple beetroot salad recipe features cooked red beets, crunchy walnuts and pumpkin seeds, avocado and sweet dried prunes – all chopped and tossed with freshly squeezed lemon juice and salt. Have this simple Russian inspired beet salad as a quick healthy lunch or a lovely dinner side dish.  A Simple Beetroot Salad Among all …

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Cabbage Fritters (Fried or Baked)

If you’re looking for fried cabbage recipes, this simple cabbage fritter recipe might be the one! It features fresh vegetables like shredded cabbage, onion, carrot battered with egg and a touch of flour, yielding a golden brown top once fried. Flavored with herbs and spices these cabbage fritters can be enjoyed as side dish or …

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Apple And Blueberry Crumble / Crisp + GD-DF Option

This apple and blueberry crumble recipe features baked sweet juicy apples and berry filling covered with a crisp buttery oat crumble topping – a perfect healthy and easy dessert for cold fall/winter months. This berry and apple crumble is delicious as is, served warm but you could also serve it with a scoop of ice …

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Oat Crumble Topping For Any Warm Baked Filing

A foolproof oat crumble topping to go wild for – the crunchy, nutty, cinnamon-spiked crumble topping with oats is the perfect complement to any warm baked filling. You can also make this oat crumb topping healthier (gluten or dairy free) and enjoy it in a variety of ways by mixing and matching with your favorite …

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