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Differences Between Good And Bad Quality Chocolate And How to Make It At Home

There are many types of chocolate out there and consumers like me are getting more choosy lately about the chocolates they eat. So what are the main differences between good and bad quality chocolate?   See This. One, is cocoa solids content, chocolate with less than 50% cocoa solids will have little real chocolate taste and those …

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4 Anti-Inflammatory Green Smoothie Recipes

Looking for anti-inflammatory smoothie recipes? These 4 easy anti-inflammatory green smoothies will help to reduce your overall amount of chronic inflammation while satisfying your taste buds. They’re all dairy free, packed with fiber, vitamins, minerals and healthy fats. These anti-inflammatory green smoothies are intended for people on a low sugar, anti-inflammatory diet but who still …

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The Best Natural Colon Cleanse And Liver Detox Smoothie

A natural colon cleanse and liver detox smoothie recipe that provides antioxidant, anti-inflammatory, and cleansing effects. The ingredients of this liver detox smoothie also boost immunity, help with weight loss, regulate high blood pressure and cleanse the colon by keeping you regular. I use beetroots a lot: for making beet salads, beet crackers, fermented beets, beet soup or …

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Spaghetti Squash + Chicken & BBQ Sauce (Whole30, Paleo, Dairy Free)

Simple whole30 spaghetti squash with chicken and BBQ sauce finished with a drizzle of creamy dairy free sauce. The spaghetti squash boats are baked in the oven until tender then stuffed with shredded chicken breast and tossed together in a vibrant BBQ sauce – a delicious lunch or dinner made with only whole foods! Spaghetti …

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Sautéed Zucchini Mushroom Salad With Lemony Dressing

A warm zucchini mushroom salad that featured sautéed zucchini and mushrooms, avocado, raw celery root, greens and pumpkin seeds, all dressed in a simple creamy lemony salad dressing. A healthy zucchini and mushroom recipe that is naturally vegan, gluten and dairy free. If you’re looking for recipes with zucchini and mushrooms this warm salad is …

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Tropical Popsicles – Sugar Free Real Fruit Ice Pops With Tropical Flavor

Sugar free tropical popsicles made with real fruits, no extra juice, honey or sugar added. These tropical popsicles are also a great alternative for those who are looking for a dairy free sweet treat. Tropical ice pops combining flavors of fruits like mango, pineapple strawberry and banana and a touch of coconut cream to add some …

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