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Low carb recipes based on real food, clean eating, low carb keto diet concept focused on reducing carbohydrate intake while excluding grains, starchy vegetables, high-sugar fruits and traditional sweeteners. Here you will find breakfast ideas, lunch, dinner, side dishes, desserts and snacks.

What is a Grinder Salad? A grinder salad is a delicious, deconstructed version of the classic Italian-American sub sandwich known as a “grinder.” Traditionally, a grinder features deli meats, cheese, and vegetables, topped with a zesty dressing, all stuffed into a sub roll. As for the grinder salad, it takes all these delicious components and …

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Tangy, crunchy homemade fermented zucchini and cucumbers with this easy-to-follow recipe instructions. Perfectly seasoned with garlic, dill, and a medley of whole spices, these pickles offer a burst of flavor in every bite. The addition of grape or bay leaves ensures a satisfying crunch, while the careful balance of salt in the brine enhances the …

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Fermenting peppers and tomatoes together is a great way to preserve their fresh flavors while adding a probiotic boost to your diet. One common question is whether you need to ferment them separately. The answer is no—combining them in the same jar works well too. Just make sure to cut the peppers into slices or …

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This Cobb salad recipe stands out due to its perfect balance of fresh ingredients, wholesome flavors, and a unique, creamy, zesty dressing – a perfect, healthy meal for lunch or dinner. Quick to prepare and packed with nutrients, this salad is both delicious and nutritious. What’s a Cobb Salad? A Cobb salad is a classic …

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This easy simple cabbage and carrot salad features crisp shredded green cabbage and sweet julienned carrots, all brought together with a creamy and tangy mustard dressing similar to a colesalw. Fresh dill adds a burst of refreshing flavor, making it a tasty and nutritious side dish for any meal. The versatility of this carrot and …

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Looking for coffee alternative for health reasons? Let’s make a delicious alternative drink to traditional coffee – herbal “coffee” using a blend of roasted dandelion and chicory roots, enhanced with the sweetness of dates and figs. The flavors of this creamy herbal coffee blend is so delicious that you won’t even notice the difference. Perfect …

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Transform fresh cauliflower into flavorful homemade ferments with our simple and foolproof fermented cauliflower recipe bursting with healthy probiotics. Perfect for both beginners and fermentation enthusiasts, this guide offers easy steps to achieve a tasty and nutritious result. After mastering fermenting other vegetables such as fermented tomatoes, dill cucumbers, beets, sauerkraut, and a refreshing fermented …

Read More about Lacto-Fermented Cauliflower: Tangy Flavorful and Probiotic Rich

Have you ever considered trying fermented tomatoes and giving them that delicious tangy twist? Whether you’re looking to experiment with fermenting tomatoes, searching for an authentic recipe for lacto fermented tomatoes, or simply preserving tomatoes / pickling without vinegar, this guide has got you covered. Swap in fermented tomatoes to brighten up your dishes! Their …

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Learn everything you need to know about fermenting watermelon. From benefits to step by step recipe showing how to ferment watermelon easily at home whether you opt for using sliced triangles, chunks or even whole watermelon. While both fermented and pickled watermelon version provide a distinctive twist to savoring this fruit, they vary greatly in …

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Welcome to the fascinating experience of fermenting fish, where fresh mackerel takes the center stage! I’ll be sharing my experience on creating lacto fermented mackerel, offering tips on preserving fresh mackerel, and exploring the benefits of fermented fish. Whether you’re curious about how to ferment fish at home or the nuances of lacto-fermented mackerel, this …

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This fermented cucumbers recipe uses the simple, old-fashioned way to achieve crunchy, tangy pickles packed with natural probiotics. Here you’ll find out how to ferment dill pickles naturally with minial ingredients, by skipping the vinegar and letting nature do its magic. Whether you decide to ferment whole cucumbers or sliced cucumbers – that crisp, tangy …

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Uncover the health benefits of celery juice cleanse! Dive into the wellness space and discover how the essential nutrients in fresh celery juice provide anti-inflammatory and antioxidant benefits, support the digestive tract, and even contribute to weight loss. In this comprehensive guide you’ll find out the scientific basis of these benefits, explore delicious juice recipe …

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This orange lemonade recipe aka orangeade, is a delicious refreshing drink that’s best enjoyed cold during hot summer days. And if you’re looking for something that’s both zesty and sweet, then you’ll absolutely love this orange lemonade recipe. It’s a simple yet re-energizing drink that combines the fresh tangy flavor of lemons with the sweetness …

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Looking for a watermelon radish recipe? This watermelon radish salad with tomato and avocado offers a refreshing combination of sweet – tangy flavor and the lemon honey vinaigrette just rounds everything up wonderfully. The watermelon radish salad recipe is perfect as fresh, light meal and a great choice for those looking to incorporate more fresh …

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This delicious mango cucumber salad is the perfect summer side dish. Fresh cucumbers and mangoes are cubed and combined with a creamy avocado for a delectable combination of flavors. The dressing is made with a sweet lemon honey vinaigrette that enhances each flavor while bringing all the ingredients together in harmony. This simple yet impressive …

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This unique radish cucumber salad is loaded with crunchy red radishes and crispy cucumbers and finished with a fresh creamy salad dressing with dill and tangy notes. Serve this simple healthful salad chilled as a refreshing veggie side dish during spring or summer. This cucumber and radish salad goes beautifully with chicken, fish, beef or basically …

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Looking for a light and healthy beef meatball recipe? These easy baked beef meatballs are made using only simple, wholesome ingredients like ground beef and mixed veggies The meatballs are easily baked in the oven (or fried) until they’re tender and juicy, then served up with a delicious sweet and tangy mango sauce that’s perfect …

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This savory roasted butternut squash and carrot soup recipe is so easy to make and makes a great cozy and warm dish for the colder months. Roasting the vegetables brings out their natural sweetness and blending them until smooth creates a nice creamy texture. The butternut squash carrot soup can be served as a starter …

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This healthy red cabbage soup recipe offers a sweet and sour taste, perfect for those looking for a vegan or vegetarian option. It’s packed with nutrients and texture from sweet veggies (there is no added sugar) and red cabbage sauerkraut both contributing to that extra punch of flavor. Enjoy the benefits of red cabbage, known …

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These Healthy Honey Mustard Chicken Fritters with Avocado aren’t your average chicken fritters; I’ve combined succulent chicken breast with the creamy texture of avocado and the sweet-tang of homemade honey mustard sauce to craft a dish that stands out in both flavor and nutrition. Ditching the usual mayo and cheese found in most chicken fritter …

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