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This savory roasted butternut squash and carrot soup recipe is so easy to make and makes a great cozy and warm dish for the colder months. Roasting the vegetables brings out their natural sweetness and blending them until smooth creates a nice creamy texture. The butternut squash carrot soup can be served as a starter …

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This immune booster juice is made with fresh carrot orange and ginger and makes the perfect immunity booster drink for adults and kids as well! Not only is it healthy and refreshing, but it also tastes great, easy to make and with such a vibrant color! It’s the best immunity juice recipe that you can …

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This beetroot and carrot salad recipe features grated (or julienned) roasted beets, raw carrots and radish, complemented by the sweetness of cranberries and finished with a creamy avocado dressing and without mayo. A healthy carrot and beetroot salad similar to a slaw, rich in anti-oxidants and dietary fiber that can be enjoyed as side dish …

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Looking for carrot juice recipes? Juicing carrots is pretty easy, especially if you make a 1 ingredient pure carrot juice. You will only need a good carrot juicer (or a blender) and a few pounds of carrots. Check out below the benefits of juicing carrots as well tips on the best carrots for juicing, best …

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Lacto fermented shaved carrot salad recipe – the shaved carrots are seasoned with spices like garlic, paprika and coriander then fermented until it gets a tangy spicy taste. These fermented shaved carrots make a healthy probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish, topping for tacos, burgers, and other …

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So what makes the Pomegranate Beetroot Juice so good for you? Let’s dig into its health benefits, answer some common questions and share a straightforward juice recipe for energy boost to make at home. Pomegranate Beetroot Juice – a simple yet powerful energizing drink packed with health benefits. Whether you’re looking to boost your health …

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Transform fresh cauliflower into flavorful homemade ferments with our simple and foolproof fermented cauliflower recipe bursting with healthy probiotics. Perfect for both beginners and fermentation enthusiasts, this guide offers easy steps to achieve a tasty and nutritious result. After mastering fermenting other vegetables such as fermented tomatoes, dill cucumbers, beets, sauerkraut, and a refreshing fermented …

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Over recent years, the wellness community has been abuzz with the many potential benefits of drinking ginger water. This simple health beverage, ranging from the traditional “ginger hot water” preparation to more modern “ginger infused water” variations, promises not only flavor but also a myriad of health perks. But how exactly do you make ginger …

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Have you ever considered trying fermented tomatoes and giving them that delicious tangy twist? Whether you’re looking to experiment with fermenting tomatoes, searching for an authentic recipe for lacto fermented tomatoes, or simply finding creative ways of preserving tomatoes, this guide has got you covered. From fermented cherry tomatoes to understanding how to ferment tomatoes …

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Learn everything you need to know about fermenting watermelon. From benefits to step by step recipe showing how to ferment watermelon easily at home whether you opt for using sliced triangles, chunks or even whole watermelon. While both fermented and pickled watermelon version provide a distinctive twist to savoring this fruit, they vary greatly in …

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Welcome to the fascinating experience of fermenting fish, where fresh mackerel takes the center stage! I’ll be sharing my experience on creating lacto fermented mackerel, offering tips on preserving fresh mackerel, and exploring the benefits of fermented fish. Whether you’re curious about how to ferment fish at home or the nuances of lacto-fermented mackerel, this …

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Ever wondered how to ferment cucumbers the simple, old-fashioned way? Welcome to the world of fermented dill pickles, where we skip the vinegar and let nature do its magic. With this easy-to-follow fermented pickles recipe, you’ll get the taste of authentic naturally lacto-fermented pickles with gut-healthy benefits that boosts immunity – right from your kitchen. …

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Uncover the health benefits of celery juice cleanse! Dive into the wellness space and discover how the essential nutrients in fresh celery juice provide anti-inflammatory and antioxidant benefits, support the digestive tract, and even contribute to weight loss. In this comprehensive guide you’ll find out the scientific basis of these benefits, explore delicious juice recipe …

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Discover the numerous benefits of celery and pineapple juice, packed with essential nutrients and antioxidants. This vibrant green drink combines celery stalks, fresh pineapple, broccoli stalks, and dandelion greens for an amazing nutritional kick. Learn how to prepare a refreshing pineapple and celery juice recipe, teeming with health benefits and tasty goodness. I’ll guide you …

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This orange lemonade recipe (also named orangeade) is a delicious refreshing drink that’s best enjoyed cold during hot summer days. And if you’re looking for something that’s both zesty and sweet, then you’ll absolutely love this orange lemonade recipe. It’s a simple yet re-energizing drink recipe that combines the tangy flavor of lemons with the …

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Sinus infections can be a painful and uncomfortable experience, but they don’t always require antibiotics. A natural home remedy for sinus infection in many cases may work better, especially if it’s viral. Learning whether your sinus infection is caused by a virus, bacteria or fungi is often the first step in determining how to remedy …

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Potato and egg salad – a classic side dish that’s perfect for any special occasion. This delicious potato & egg salad is made with potatoes, hard-boiled eggs, dill pickles, celery, green onions and finished with freshly chopped dill. It’s assembled in layers and drizzled with a creamy mayonnaise-based dressing between each layer. The result is …

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Looking for a light and healthy beef meatball recipe? These easy baked beef meatballs are made using only simple, wholesome ingredients like ground beef and mixed veggies The meatballs are easily baked in the oven (or fried) until they’re tender and juicy, then served up with a delicious sweet and tangy mango sauce that’s perfect …

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Beet juice is a popular beverage made from the juiced beetroot, and is widely regarded as a nutritious and healthy drink. In addition to providing many beneficial nutrients like vitamins and minerals, beet juice is also thought to have a wide range of potential health benefits. Some of these include improved heart health, digestion, immune …

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Do you enjoy the taste of stuffed cabbage rolls, but find the process of individually wrapping each leaf a bit too tedious? Consider this simplified version of the cabbage roll casserole, also known as the deconstructed or unstuffed cabbage roll casserole. It offers the same delightful flavors in a far less time-consuming preparation method. This …

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Easy healthy pumpkin fritters recipe featuring grated pumpkin and apple fragrantly spiced with a warm, sweet flavor. These pumpkin fritters are shallow-fried with minimal fat to a perfect golden-brown color. This is an easy quick way to enjoy pumpkin as a side dish and tastes great even the next day. For variety you can also try other type …

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