Gluten Free Dairy Free Cookbook

A Healthy Gluten Free Dairy Free Cookbook With Real Food Ingredients And No Refined Sugar (Clean Eating, Paleo, Whole30 Friendly)

Make your transition to a healthier dairy-free and gluten-free diet with a clean eating approach! Explore the transformative journey to healthier living with this gluten-free dairy-free cookbook, featuring real whole food-based recipes. Select your preferred format from PDF, Kindle, Epub, or Paperback versions.

Healthy Taste Of Life Cookbook

This gluten free dairy free cookbook (284 Pages) caters to those seeking not just gluten and dairy-free meals, but also those yearning for whole food-based, unrefined recipes, offering more than mere empty calories. Recognizing that most gluten and dairy-free foods are created with starches, processed sugars, and nutrient-poor flours, this book focuses on a healthier alternative.

Here are the book’s main features:

• 128 Healthy gluten free and dairy free recipes, each accompanied with colored photos: breakfasts, soups and salads, side dishes and appetizers, main dishes (including beef, poultry, fish), breads, flour mixes, desserts, healthy beverages and even sauces and dressings.
• Each recipe in this book is both gluten free and dairy free, some are also paleo recipes and whole30 recipes: all without refined sugar, no processed foods or additives. Plus vegan recipes for those who want to limit meat and eggs.
• The book is marked with tags to easily identify the type of recipe: gluten free, dairy free, paleo, whole30 or vegan.
• The book also provides nutritional profile for every recipe and several key tips for choosing high quality gluten free and dairy free ingredients. Also links to products I used (this refers to PDF version).

The recipes presented in the book are new (2020) and only 10% of them are available on the blog. Some are accompanied by videos.

More Than Just A Gluten And Dairy Free Cookbook

Whether you have celiac disease or gluten sensitivity and dairy intolerance, cutting only these categories of foods is not enough to recover gut health, unless you address the quality of ingredients as well. Teaching yourself to choose clean, healthy wholesome foods will make a huge difference to your overall health and how you look and feel. And this is not just an opinion, the diet–microbiota relation is backed by science.

Each recipe in this cookbook uses fresh produce and minimally processed ingredients, similar to a Mediterranean gluten free diet, making them perfect options for those trying to switch to real wholesome foods, eat cleaner and healthier, reduce refined sugar and limit packaged foods.

All recipes in this collection are free from gluten, dairy, corn, refined sugar, and soy. They also cater to various diets, like paleo or whole thirty-friendly, and a selection of vegan options for those looking to reduce their intake of meat and eggs.

I Struggled Too

Motivated by a lack of satisfying gluten and dairy-free products on the market and personal struggles with food allergies, sensitivities, and intolerances, in 2012, I embarked on a journey to improve my diet. This transformative adventure led to the development of these recipes and ultimately resulted in the reversal of most of my allergies and the healing of my body through dietary changes.

While I’ve tried numerous elimination diets and acknowledged their short-term benefits, I discovered that the key to maintaining your way of eating under control, is access to (healthier, clean) alternatives whenever you need them. Otherwise, you might quickly resort back to readily available packaged food.

Thus, this gluten free dairy free book includes diverse recipes, from whole thirty and paleo to those involving gluten-free grains, legumes, and dairy-free substitutes. The aim is to help you maintain a balanced diet even when battling sweet cravings or needing a celebration dessert made with wholesome ingredients, without any refined sugar.

The key to a healthy life is not merely avoiding gluten and dairy but embracing whole foods and shunning heavily processed ingredients – and the best place to achieve this is in your own kitchen!

This Gluten Free Dairy Free Cookbook Was Released in August 2020, And The Paperback Version – In December 2020.

Since then more than 700 copies were sold on amazon and another 450 copies through my website.

Some Customer Reviews:

“This gluten and dairy free cookbook hits the middle ground between healthier foods and semi-indulgent meals and desserts while keeping the ingredients as minimally processed as possible (I like that there is no refined sugar, corn syrup or stuff like that! )…”

Amazon Customer Review

“When you have someone with food sensitivities and allergies to cook for, you stop going to restaurants, ordering take-out, and buying boxed foods, you start cooking form scratch at home. If you really need to avoid processed ingredients this recipe book really helps you avoid all those additives found in packaged foods. There is no xanthan gum (or any other gums), GMO refined starches, corn syrup or even white sugar!”

Amazon Customer Review

“I really enjoyed this cookbook and I tried several of the recipes already. I recommend the cream of mushroom soup, the Swedish meatballs with non-dairy gravy and the stuffed sweet potatoes (a family favorite). We also love the assortment of dressings and the gluten free sourdough breads. I’m familiar with sourdough baking and the recipes gave me new fresh ideas!“

Amazon Customer Review

Inside This Healthy Gluten And Dairy Free Recipe Book You Will Find:

Breakfast Ideas

(All Gluten And Dairy Free Recipes, Some Vegan and Egg Free)

Main Meals, Including Side Dishes, Appetizers, Salad And Soups

(All Gluten And Dairy Free Recipes, Some Vegan, Whole30 Or Paleo Compliant)

Dressings And Sauces

Wholesome ingredients naturally gluten and dairy free without processed ingredients.

Desserts, Drinks And Smoothies

The desserts are made with gluten free whole grain flour mixes, without refined sugar or starches like corn potato or tapioca.

The smoothies are made with fruits, plant based milk or yogurt (also vegan) and moderately sweetened.

Gluten free Sourdough Recipes (Breads, Tortillas, Flatbreads and Buns) Vegan And Without Eggs

Including 3 recipes for gluten free flour blends and 1 grain free flour mix: all made with wholesome ingredients, whole grains and less starchy flours (just enough to yield a good structure) and some are made with sourdough starter.

Video: Healthy Taste Of Life – Dairy Free Gluten Free Cookbook Preview

If you can’t see the video, try to disable your ad-blocker.

How Can You Get The Book:

If you can, please support my work and order the digital versions from my website directly (buttons above).

By ordering from Amazon, Barnes and Noble Or Apple Book, due to printing costs, royalties, taxes and fees, more than half of the profits goes to them.

Thank you!

What’s the difference between the electronic versions you get directly from my website vs Amazon / Apple Books?

First, it’s cheaper to buy here on the website, as there are no fees added.

PDF Book Version

• The PDF version is available only on my website. It has clickable links throughout the book for ingredients which were used in the recipes (the other versions don’t have ingredient links).

Kindle Book Version

• For the Kindle e-book the links to ingredients have been removed in compliance with Amazon’s service terms of use. Instead, the e-book has clickable Table Of Contents and Clickable links referring to other recipes in the book, so you could easily jump to the specified recipe without scrolling.
• The Kindle version (Mobi) and the Apple Book (EPUB) is exactly the same file uploaded on their websites and on my website, but it’s cheaper to buy here, because there are no royalty fees applied.

E-Pub Book Version

• And there is a 3rd option (EPUB Book) has the same functionalities as the kindle version. It is used on software readers such as Google Play Books on Android and Apple Books on iOS and macOS. The same E-pub book is available for sale both here on the website or the official ibook reader.

Learn how to open an EPUB file or MOBI file formats on different platforms once you get the book.

---

A Cookbook for Clean Eating Enthusiasts

Please note that this book is more intended for those who have tried gluten and dairy free cooking before, and prefer a clean eating diet concept (foods that are as close as possible to their natural state) and less refined ingredients. If you want to eat real foods without preservatives, added sugars, unhealthy fats, refined carbs and in general limit all highly processed, packaged foods then this cookbook is for you!

---

Also feel free to search for more recipe ideas that are not in this book, on Pinterest , Facebook or Instagram.