This Mediterranean Chickpea Soup with Zucchini is a heartwarming and nourishing dish that blends the rich flavors of the Mediterranean with the simplicity of a vegetable soup. It’s an ideal choice for anyone seeking a healthy, easy-to-make meal that doesn’t compromise on taste. Featuring organic chickpeas, fresh zucchini, and other veggies plus a medley of …
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Transform fresh cauliflower into flavorful homemade ferments with our simple and foolproof fermented cauliflower recipe bursting with healthy probiotics. Perfect for both beginners and fermentation enthusiasts, this guide offers easy steps to achieve a tasty and nutritious result. After mastering fermenting other vegetables such as fermented tomatoes, dill cucumbers, beets, sauerkraut, and a refreshing fermented …
Have you ever considered trying fermented tomatoes and giving them that delicious tangy twist? Whether you’re looking to experiment with fermenting tomatoes, searching for an authentic recipe for lacto fermented tomatoes, or simply finding creative ways of preserving tomatoes, this guide has got you covered. From fermented cherry tomatoes to understanding how to ferment tomatoes …
Learn everything you need to know about fermenting watermelon. From benefits to step by step recipe showing how to ferment watermelon easily at home whether you opt for using sliced triangles, chunks or even whole watermelon. While both fermented and pickled watermelon version provide a distinctive twist to savoring this fruit, they vary greatly in …
Welcome to the fascinating experience of fermenting fish, where fresh mackerel takes the center stage! I’ll be sharing my experience on creating lacto fermented mackerel, offering tips on preserving fresh mackerel, and exploring the benefits of fermented fish. Whether you’re curious about how to ferment fish at home or the nuances of lacto-fermented mackerel, this …
Ever wondered how to ferment cucumbers the simple, old-fashioned way? Welcome to the world of fermented dill pickles, where we skip the vinegar and let nature do its magic. With this easy-to-follow fermented pickles recipe, you’ll get the taste of authentic naturally lacto-fermented pickles with gut-healthy benefits that boosts immunity – right from your kitchen. …
Stay cool and refreshed this summer with a delicious and invigorating drink: elderflower lemonade. As the temperatures soar and the sun beams down, there’s no better way to quench your thirst. Elderflower lemonade, with its delightful combination of delicate floral notes and tangy citrus flavors, is the epitome of a summer beverage. Check out this …
Sinus infections can be a painful and uncomfortable experience, but they don’t always require antibiotics. A natural home remedy for sinus infection in many cases may work better, especially if it’s viral. Learning whether your sinus infection is caused by a virus, bacteria or fungi is often the first step in determining how to remedy …
Looking for a light and healthy beef meatball recipe? These easy baked beef meatballs are made using only simple, wholesome ingredients like ground beef and mixed veggies The meatballs are easily baked in the oven (or fried) until they’re tender and juicy, then served up with a delicious sweet and tangy mango sauce that’s perfect …
Beet juice is a popular beverage made from the juiced beetroot, and is widely regarded as a nutritious and healthy drink. In addition to providing many beneficial nutrients like vitamins and minerals, beet juice is also thought to have a wide range of potential health benefits. Some of these include improved heart health, digestion, immune …
Do you enjoy the taste of stuffed cabbage rolls, but find the process of individually wrapping each leaf a bit too tedious? Consider this simplified version of the cabbage roll casserole, also known as the deconstructed or unstuffed cabbage roll casserole. It offers the same delightful flavors in a far less time-consuming preparation method. This …
This savory roasted butternut squash and carrot soup recipe is so easy to make and makes a great cozy and warm dish for the colder months. Roasting the vegetables brings out their natural sweetness and blending them until smooth creates a nice creamy texture. The butternut squash carrot soup can be served as a starter …
Easy healthy pumpkin fritters recipe featuring grated pumpkin and apple fragrantly spiced with a warm, sweet flavor. These pumpkin fritters are shallow-fried with minimal fat to a perfect golden-brown color. This is an easy quick way to enjoy pumpkin as a side dish and tastes great even the next day. For variety you can also try other type …
This fermented red cabbage recipe is a delicious and easy way to add probiotics to your diet. The result is a tangy, crispy red sauerkraut that can be enjoyed on sandwiches or as a side dish. You can also mix in other vegetables, for added flavor. In this particular recipe I mixed red cabbage with …
This healthy red cabbage soup recipe offers a sweet and sour taste, perfect for those looking for a vegan or vegetarian option. It’s packed with nutrients and texture from sweet veggies (there is no added sugar) and red cabbage sauerkraut both contributing to that extra punch of flavor. Enjoy the benefits of red cabbage, known …
These Healthy Honey Mustard Chicken Fritters with Avocado aren’t your average chicken fritters; I’ve combined succulent chicken breast with the creamy texture of avocado and the sweet-tang of homemade honey mustard sauce to craft a dish that stands out in both flavor and nutrition. Ditching the usual mayo and cheese found in most chicken fritter …
Crispy potato fritters, perfectly golden-browned by shallow fry-ing, and richly flavored with a mix of seasoning. These grated potato fritters are simple and pretty easy to make plus deliciously versatile. All you need is grated potatoes, flour, eggs, and a flavorful mix of garlic, onion, and seasoning – creating a perfect quick side dish or …
The juicy, fresh peaches combined with the crisp, crumbly topping make a flavor mix that’s hard to resist. This summer dessert can steal the show at a party or serve as a sweet snack on a sunny day coupled with a scoop of ice cream. Every bite of this peach crisp gives you a true …
Sweet and sour mango sauce with fruity notes and a slight kick, perfect as marinade for chicken, fish and seafood, or for topping the grilled meat when its done. You can also use this healthy creamy mango sauce as pasta sauce or drizzled over salads and vegetables to jazz them up. Suggestion: Use this mango …
Stuffed chicken roll ups – a healthy stuffed chicken breast recipe that can be customized with your favorite filling. These rolled up chicken breasts are stuffed with veggies and cheese, then rolled up, baked in the oven and finished with a creamy sauce. Follow the step by step instructions for perfectly stuffed chicken roll ups …
This smoky honey mustard is a great way to add some flavor to your food. The sauce can be used on anything from chicken to vegetables. The best part about this smoky honey mustard sauce recipe is naturally dairy free, very easy to make and requires only a few minutes. Vegan option available as well. …