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HOW TO relieve menstrual cramps fast naturally and long term solutions

Learn what causes menstrual cramps, and what are the best natural home remedies for fast menstrual cramp relief. Severe period pain is not normal and if you want to get rid of them for good without synthetic medication you should consider trying a few natural remedies and long term solutions. Herbal teas, heating pads, healing foods, DIY salves with essential oils and incorporating regular exercise into your routine can extremely help in relieving painful cramps.