This simple health-boosting recipe for Pomegranate Beetroot Juice makes a nutritious drink with fresh pomegranates, earthy beetroots, and crisp celery stalks. The juice is my go-to for a nutrient-packed, delicious drink. It's easy to make, ideal for daily wellness (for mornings or any time of day) great for supporting blood pressure, skin health, and immunity especially in the cold season.
5-6stalksceleryto dilute the sweetness (see other suggestions in notes below)
Instructions
Preparation
Wash the beetroot and celery stalks thoroughly. Peel the beetroot and chop it into smaller pieces that will fit into your juicer.
Use the whole fruit: Cut the pomegranates in half. You can remove the arils (seeds) if you prefer, although many juicers can handle the whole half. This will add some bitterness.
Or use only the seeds: Slice the fruit in sections and then pop out the seeds beneath the surface of a large bowl of water to avoid the mess. Use your fingers to gently pry the seeds (arils) from the white pith. The seeds should easily release into the water. Drain the seeds in a colander.
Juicing
Start by juicing the beetroot pieces, as they have the hardest texture. Follow with the celery stalks, which will also help push through any remaining beetroot. Finish with the pomegranate halves or arils. The juicer should easily extract the juice and separate it from the membrane.
Serve
Pour the juice into a measuring jug. You should have around 500 ml of juice. If it’s less, you can adjust by adding a bit more of any of the ingredients. Maybe add some water to dilute if it's too sweet for you.
Notes
Tips:
Since beetroot and pomegranate can be quite intense and sweet. My recipe includes celery – as it adds a fresh, slightly salty flavor that balances the sweetness.Other Options: consider adding lemon or lime for tartness, green apples for a tangy twist, cucumbers for dilution, carrots for a mild sweetness, mint for freshness, water or coconut water to soften intensity, and ginger for a spicy kick.Refrigeration: Pour the pomegranate and beet juice into a clean bottle or container. Seal it tightly. Store the beetroot and pomegranate juice in the refrigerator immediately. It’s best consumed within 24-48 hours for optimal freshness and nutritional value.
Best Time to Drink This Juice
Morning: Drinking it in the morning on an empty stomach can maximize nutrient absorption and provide a natural energy boost to start your day. However, enjoying this juice at any time of day is still beneficial. Listen to your body and consume it when it feels right for you.