Best Beetroot Juice Blend For Maximum Benefits

By Healthy Taste Of Life

HOW TO MAKE

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Beets provide some impressive health benefits and when combined with other ingredients you'll get the  most of them! From immune system boosting, blood purifying and liver protecting benefits to anti-inflammatory and detoxifying properties...

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The best way to extract those benefits is to make a fresh juice!

You can easily do that by using a regular blender, here is how:

Prep time: 10 min

– 1 medium beet  – 1 medium carrot – 1 large apple  – 1½ inch ginger  – 1/2 lemon - the juice

Total time: 15 min

Ingredients

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PLACE IN A BLENDER

Peel and cut into chunks and place in the blender, add  enough water to help blending.

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BLEND

pulse a few times and blend until smooth

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SQUEEZE

pour the beet juice through a nut milk bag and squeeze as much as you can

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The recipe makes about 20 oz (600ml) of beetroot juice

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TIPS

What’s the best time to drinks beet juice:  first thing in the morning 1 hour before breakfast or around 5pm.

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