Split Pea Chips, Crackers – Gluten, Dairy and Egg Free -

Split Pea Chips, Crackers – Gluten, Dairy and Egg Free

Split Pea Chips, Crackers - a wholesome snack, gluten free, nut free, egg free made with green split peas, flax seeds, sesame seeds and millet flour. Full of fiber and protein. A healthy snack - or it can make a great addition to your salad or soup.

Course Snack

Cuisine DairyFree, Gluten Free, Vegan

Prep Time 20

Cook Time 30

Total Time 50

Servings Crackers

Calories 20.5kcal

Author Olga Caz

Ingredients

1.5 cups cooked and pureed green split peas or yellow split peas
½ cup millet flour cassava, oat or sorghum flour would work as well
2 tbsp avocado oil or coconut oil
2 tbsp sesame seeds (ground)
4 tbsp flax seeds ground (use golden flax seeds for a lighter color)
¼ tsp sea salt

Instructions

Prepare and cook the peas

First soak split peas in water overnight with 1/4 teaspoon apple cider vinegar. Drain before cooking. Boil in fresh water until fully cooked, about 2 hours. Make a puree.

Form the dough

Then blend the cooked peas plus all ingredients in a food processor. The consistency should be similar to a dough.

Make the pea crackers

Place the dough between two pieces of parchment and using a rolling pin, roll until very thin, about 1/8 inch thick. Remove the top piece of parchment paper. Using a knife, cut the dough into 2 inch squares, but do not separate the crackers.

Bake

Bake the pea crackers at 350 F for 30-40 minutes or until lightly brown.
Let the pea crackers to cool fully on the cookie sheet, then break apart. Store in an airtight container.

Video

Healthy Green Pea Chips, Crackers - Gluten, Dairy and Egg Free

If you can't see the video, make sure to disable your ad-blocker.

Notes

Tips For Making The Slip Pea Crackers / Chips

I used whole flax seeds, but you will get even better results if you use ground flax seeds. When ground they make a great egg substitution.
Note that these split pea crackers are easy breakable (because there is no additives and gums or store bought gluten free flour mixes).

Store in an airtight container.

Nutrition