Healthy Plant Based Smoothies - Dairy Free Smoothies
These healthy plant based smoothies are gluten free, dairy free great to be enjoyed for breakfast as meal replacement or as a tasty snack during the day. The best part about these non-dairy smoothies is that they are a perfect quick way to get more nutrients and also great for weight loss.
1tsphoney + ginger mixture1:1 (omit honey if strict vegan)
1/3cupfiltered wateror dairy free milk
4. Apple Pomegranate Smoothie
1medium apple,chopped
1rhubarb stalkif available
1/2avocado
1cuppomegranate seeds
1tsphoney + ginger mixture1:1 (omit honey if strict vegan)
1/2cupfiltered wateror coconut water
Instructions
Mix all ingredients in a blender, serve these dairy free plant based smoothies immediately in order to maximizes nutrient value. See video for details.
Video
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Notes
Tips For Non Dairy Plant Based Smoothies
If you add frozen fruit, ice or cold water to the smoothie, it will reduce the power of your digestion, try to use room temperature liquids.
Add about 1/2 cup of liquid, then add more if necessary – choose from dairy free milk, non dairy yogurt, coconut water or plain water.
If you want your smoothie more sweet add organic raw honey or stevia.
To make these breakfast meal replacement smoothies strict vegan - replace honey with stevia, maple syrup, maple butter, monk fruit extractor any other sweetener you like.
To make your meal replacement smoothies more filling add: nut butters, avocado, banana, mango, cooked grains (1/4 cup), seed butters, or whole seeds like chia seeds or flax seeds.