Split Pea Chips, Crackers – Gluten, Dairy and Egg Free
Split Pea Chips, Crackers - a wholesome snack, gluten free, nut free, egg free made with green split peas, flax seeds, sesame seeds and millet flour. Full of fiber and protein. A healthy snack - or it can make a great addition to your salad or soup.
Cuisine DairyFree, Gluten Free, Vegan
Prep Time 20minutes
Cook Time 30minutes
Total Time 50minutes
1.5cupscooked and pureed green split peasor yellow split peas
1/2cupmillet flourcassava, oat or sorghum flour would work as well
4tbspflax seedsground (use golden flax seeds for a lighter color)
Prepare and cook the peas
First soak split peas in water overnight with 1/4 teaspoon apple cider vinegar. Drain before cooking. Boil in fresh water until fully cooked, about 2 hours. Make a puree.
Form the dough
Then blend the cooked peas plus all ingredients in a food processor. The consistency should be similar to a dough.
Make the pea crackers
Place the dough between two pieces of parchment and using a rolling pin, roll until very thin, about 1/8 inch thick. Remove the top piece of parchment paper. Using a knife, cut the dough into 2 inch squares, but do not separate the crackers.
Bake the pea crackers at 350 F for 30-40 minutes or until lightly brown.
Let the pea crackers to cool fully on the cookie sheet, then break apart. Store in an airtight container.
Healthy Green Pea Chips, Crackers - Gluten, Dairy and Egg Free
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Tips For Making The Slip Pea Crackers / Chips
I used whole flax seeds, but you will get even better results if you use ground flax seeds. When ground they make a great egg substitution.
Note that these split pea crackers are easy breakable (because there is no additives and gums or store bought gluten free flour mixes).