Split Pea Chips, Crackers – Gluten, Dairy and Egg Free
Split Pea Chips, Crackers - a wholesome snack, gluten free, nut free, egg free made with green split peas, flax seeds, sesame seeds and millet flour. Full of fiber and protein. A healthy snack - or it can make a great addition to your salad or soup.
Course Snack
Cuisine DairyFree, Gluten Free, Vegan
Prep Time 20 minutesminutes
Cook Time 30 minutesminutes
Total Time 50 minutesminutes
Servings 40Crackers
Calories 20.5kcal
Author HealthyTasteOfLife
Ingredients
1.5cupscooked and pureed green split peasor yellow split peas
1/2cupmillet flourcassava, oat or sorghum flour would work as well
4tbspflax seedsground (use golden flax seeds for a lighter color)
1/4tspsea salt
Instructions
Prepare and cook the peas
First soak split peas in water overnight with 1/4 teaspoon apple cider vinegar. Drain before cooking. Boil in fresh water until fully cooked, about 2 hours. Make a puree.
Form the dough
Then blend the cooked peas plus all ingredients in a food processor. The consistency should be similar to a dough.
Make the pea crackers
Place the dough between two pieces of parchment and using a rolling pin, roll until very thin, about 1/8 inch thick. Remove the top piece of parchment paper. Using a knife, cut the dough into 2 inch squares, but do not separate the crackers.
Bake
Bake the pea crackers at 350 F for 30-40 minutes or until lightly brown.
Let the pea crackers to cool fully on the cookie sheet, then break apart. Store in an airtight container.
Video
Healthy Green Pea Chips, Crackers - Gluten, Dairy and Egg Free
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Notes
Tips For Making The Slip Pea Crackers / Chips
I used whole flax seeds, but you will get even better results if you use ground flax seeds. When ground they make a great egg substitution.
Note that these split pea crackers are easy breakable (because there is no additives and gums or store bought gluten free flour mixes).