Gallbladder and Liver Support Smoothie Recipe -

gallbladder liver digestion support smoothie recipe with dandelions greens

Gallbladder and Liver Support Smoothie Recipe

This simple smoothie brings together fresh greens like dandelion greens, parsley, fruit and more for a nutrient-rich blend that supports both gallbladder and liver health. Loaded with natural enzymes and antioxidants, it helps promote better digestion, aids the body’s detox processes, and offers a pleasantly balanced flavor without being overpowering. Perfect for a quick pick-me-up or a wholesome breakfast alternative.

Course Beverage, Breakfast

Cuisine All

Servings

Calories 237kcal

Author Olga Caz

Ingredients

6 leaves dandelion greens washed and roughly chopped
7 stems of parsley washed and roughly chopped
1 cup pineapple chunks fresh
½ cup mango chunks frozen
½ cu[ grapefruit whole pulp only
¾ cup blueberries I used frozen wild blueberries
3 tbsp raw hemp seeds
1 cup coconut water

Instructions

Prepare the Greens:

Rinse dandelion greens and parsley thoroughly under cool water to remove any dirt.
Pat or shake off excess moisture before roughly chopping them.

Layer Ingredients in the Blender:

Add chopped greens first, followed by pineapple, mango, grapefruit pulp, and blueberries. Tip: Placing the greens at the bottom helps them blend more easily.
Sprinkle hemp seeds on top of the fruits and greens.
Pour in Coconut Water: Use about 1 cup, adjusting to reach your preferred consistency.

Blend Gently, Then Increase Speed:

Begin blending on low to break down the greens.
Gradually increase to high until the mixture is smooth. I'm using my compact beast blender for convenience.

Taste and Adjust:

Add more pineapple or a spoonful of raw honey if it’s too bitter; if it’s too sweet, toss in an extra piece of grapefruit or lemon.

Serve and Enjoy:

Pour into a glass or reusable bottle, and enjoy! Tip: To maximize nutrient content, drink your smoothie as soon as possible after blending.

Notes

The total recipe makes about 700 ml (~23.7 fl oz) of smoothie. Divided into two servings, each serving is about 350 ml (~11.8 fl oz).

Nutrition