Fibre-Rich Salad Recipe: A Wholesome Meal to Support Digestive Health
Fibre-rich salad recipe loaded with crunchy vegetables, creamy avocados, and a tangy creamy dressing. A quick, healthy meal perfect for boosting digestive health and preventing constipation.
Servings 4 servings
Calories 240kcal
Ingredients
- 5 stalks celery chopped
- 2 cups cabbage shredded
- ½ large mango cubed
- 2 medium avocado cubed
- 8 cherry tomatoes cut in half
- ¼ cup fresh dill chopped
- 2 stalks green onion sliced
Dressing
- 2 tbsp mayo homemade or dairy free brand
- ½ tsp Dijon mustard
- 1 tbsp lemon juice
- ⅓ tsp sea salt or add to taste
Instructions
- Wash and chop the celery into bite-sized pieces.
- Shred the cabbage using a sharp knife or food processor and chop the dill.
- Cube the mango and avocados, slice the cherry tomatoes in half and thinly slice the green onions.
- In a large salad bowl, mix the celery, shredded cabbage, mango, cherry tomatoes, avocados, green onions and fresh dill.
- In a small bowl, whisk together mayonnaise, Dijon mustard, lemon juice, and sea salt until smooth.
- Pour the dressing over the salad and toss gently to combine. Ensure the ingredients are evenly coated.
- Enjoy immediately as a standalone meal or pair it with your favorite protein for a wholesome lunch or dinner.
Notes
You can prepare the vegetables in advance and store them separately. Add the dressing and avocados right before serving to keep it fresh.
Nutrition
Serving: 280g | Calories: 240kcal | Carbohydrates: 13g | Protein: 3g | Fat: 21g | Sodium: 200mg | Fiber: 8g | Sugar: 5g | Vitamin A: 831.95IU | Vitamin C: 42.08mg | Calcium: 67.95mg | Iron: 1.16mg
