Best Tea For Cold And Flu (Recipe)
A homemade tea for cold and flu made with a mix of herbs that will help you get through your symptoms easier. This natural remedy for cold / flu, is the best way to hydrate while easing congestion, aches, and cough. The special blend of herbs in this tea recipe is intended to help reduce inflammation, boost immunity, and soothe sore throats. This is the best tea to drink when sick and when prepared in advance (by pre-mixing all ingredients in ajar) it's faster and easier to make when needed.
Servings 1 (~14 oz)
Calories 4kcal
Ingredients
- 1 tsp rosehips crushed, deseeded
- 1 tsp chamomile flowers
- 1 tsp yarrow
- ½ tsp dandelion leaves
- ½ tsp thyme
- ½ tsp mint leaves
- 2-3 thin slices fresh ginger (the more the better)
Instructions
- Heat water to a boiling point and add all the dried ingredients into a teapot or large mug. You'll need about 1.5 tablespoon of this herb mixture per 400 ml (13.5 oz) hot boiling water.
- Cut 2-3 thin slices of fresh ginger on top. More is even better.
- Cover and steep for at least 15 minutes.
- Strain the tea and discard the herbs. Add honey and lemon to taste if desired.
Notes
You may drink the tea every 3-4 hours, for the entire length of your cold or flu symptoms. The best time to drink this tea is at least 30 minutes to 1 hour before meals. Or between meals, not with food.
Tip: If you intend to make changes to ingredients keep in mind that plant roots are usually best prepared when boiled, leaves are best when just steeped.
Nutrition
Serving: 400ml | Calories: 4kcal
