Anti-inflammatory Juice Recipe for Whole Body Health
This anti-inflammatory juice is your go-to solution for reducing inflammation naturally and easily. Loaded with powerful ingredients like celery, collard greens, parsley, and apple, this is one of the best juice recipes to support your body’s healing process and reduce inflammation naturally. By juicing these nutrient-dense greens, you’ll quickly flood your system with antioxidants, vitamins, and inflammation-fighting compounds, all in one simple drink. Incorporating this juice recipe for inflammation into your daily routine can help soothe discomfort, enhance your digestion, and support overall wellness. Also consider customizing it with other anti-inflammatory add-ins, such as ginger or turmeric, to further boost its healing properties.
Servings 1 (10 oz)
Calories 186kcal
Equipment
Ingredients
- 4 celery stalks with or without leaves
- 3 collard green leaves
- ½ bunch of parsley
- 1 apple
Optional
- 1 inch fresh ginger root
Instructions
- Wash all ingredients thoroughly. Chop celery, collards, parsley and apple into pieces that will fit easily through your juicer’s feeder chute. Core the apple but do not peel.
- Start by adding the ingredients to your juicer, alternating the celery, collard greens, parsley and apple. To make the juice even more potent and rich in anti-inflammatory compounds, add ginger as well.
- Once everything is juiced, drink immediately or within 30 minutes.
Notes
Storage: This juice is best enjoyed fresh but can be stored in a glass airtight bottle in the fridge up to 24 hours.
Additional Optional Ingredients: fresh ginger root, fresh turmeric root, lemon, cucumber, mint leaves.
To enhance vitamin absorption: dietary fat helps with the absorption of the fat-soluble vitamins. Great fat sources: oils, avocado, egg, nuts (butter or milk), fish oil capsules etc. Consume before/together or shortly after.
Blender: If you don’t have a juicer, you can also use a blender – just make sure to add a little water to help it blend smoothly.
Best Juicer: The best juicer is a cold press slow masticating juicer because unlike centrifugal juicers, this is not exposed to metal or heat (which contributes to oxidation). I’m using a time saving batch juicer for convenience, and it's not super expensive.
Nutrition
Serving: 10oz | Calories: 186kcal | Vitamin A: 10819IU | Vitamin C: 127.9mg | Calcium: 405mg | Iron: 4.87mg
