Find the rejuvenating powers of ginger water with this simple recipe. Learn how to make ginger infused water for its numerous benefits. This warm ginger water guide offers a step-by-step approach, ensuring you harness the full potential of ginger's healing properties with each soothing sip. Perfect for daily wellness, the ginger infused water recipe is a must-try for health enthusiasts.
Course Drinks
Cuisine All
Prep Time 5 minutesminutes
Total Time 5 minutesminutes
Servings 4servings
Calories 10kcal
Author HealthyTasteOfLife
Ingredients
2inchesfresh ginger rootTypically 6 to 8 thin slices, roughly 2 tablespoons or 0.5 ounces or 14 g.
Clean the ginger root thoroughly. Peel ginger for cleaner taste and safety if non-organic; keep unpeeled for full flavor and nutrients with organic, well-washed ginger roots. Slice it thinly or mince it.
TIP: The thinner the slices or the more crushed the ginger is, the more pungent the flavor of the water will be. Adjust the amount and the way you cut the ginger according to your taste preferences and the intensity you desire.
Boil the water.
Add the water to the ginger. Let it steep for 15 minutes.
Or second method:
Once the water reaches a boil, add the ginger slices and then turn down the heat, letting the mixture simmer for about 10-15 minutes. This is shorter than prolonged boiling and should be sufficient to extract a good amount of the compounds without excessive heat degradation. This method strikes a balance between extracting a robust flavor and ensuring a good concentration of ginger’s beneficial compounds.
Let it cool. Your ginger water is ready!
Notes
Steeping with Hot Water
Retains more volatile compounds due to less exposure to heat.
Produces a milder flavor.
Quick and convenient method.
Gingerol, the main bioactive compound in ginger, remains largely intact.
Cold Water Infusion
Preserves all heat-sensitive compounds since there is no heat involved.
Results in a much milder flavor; requires a longer infusion time (often several hours to overnight).
The least effective method for extracting ginger’s bioactive compounds quickly.
Storing Your Ginger Water
Ginger water can be stored in the refrigerator for up to 3-4 days if boiled. If fresh and cold- store in the refrigerator for up to 24 hours. Make sure to keep it in a sealed jar or bottle. For extended freshness, consider making ginger ice cubes.