Uncover the amazing health benefits of celery juice, from its anti-inflammatory properties to supporting digestion and aiding weight loss. Discover the science behind it, try delicious celery juice recipes, and get expert tips for your celery juice journey!
Start with 3-4 celery stalks (organic), washed and cut into pieces, so that they could fit into the juicer.
Place the celery in a juicer and process until all of the juice has been extracted. On average, 4 celery stalks typically yield approximately 4 to 6 ounces (120 to 180 milliliters) of juice. However, this can vary based on factors such as the efficiency of your juicing method and the thickness of the stalks.
Drink the juice immediately for maximum nutrition, or store it in an airtight container in the refrigerator for up to 2 days.
To make celery juice in a blender, follow these steps:
Wash and chop about 4-5 celery stalks into smaller pieces and add to a high-powered blender.
Add 4 oz of water and blend on until the celery is completely broken down and liquefied.
Place a nut milk bag or fine-mesh strainer over a large bowl or pitcher.
Pour the blended celery mixture into the nut milk bag or strainer, allowing the juice to strain into the bowl or pitcher while capturing the pulp.Squeeze the bag for extracting as much juice as possible.
Discard the pulp and transfer the fresh celery juice into a glass or container.Drink the celery juice immediately.
Notes
Tips
Always use organic celery when making juice.
Drink the celery juice on an empty stomach for maximum benefit, about 30 minutes to 1 hour before a meal.
Fresh is Best:Consume your celery juice immediately after making it for the highest nutrient content.
Single Ingredient: When starting out, consider juicing celery on its own before mixing it with other ingredients. This allows you to fully experience and appreciate the taste and benefits of pure celery juice.
Don’t overload on sweet fruits:While adding fruits can enhance the taste of celery juice, be mindful of your sugar intake. Try to balance it with other vegetables or low-sugar fruits.
Start slow with celery juice. It’s best to start out drinking small amounts and gradually increase the amount of juice consumed over time.
Consistency is key: Regular consumption of celery juice can be more beneficial than occasional intake. It might take a few weeks before you start noticing the impact of celery juice on your health.
Prep in Advance: You can wash and chop your celery the night before and store it in the refrigerator for juicing in the morning.
Storing: Use only a stainless steel or glass juice container: Plastic containers can leach chemicals into your juice.
If you have a medical condition and taking medications, consult your doctor before incorporating celery juice into your diet.