COLD & FLU BOMB tea recipe

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What is this....

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1. First gather the ingredients

[{"selector":"#anim-6e503f51-81cd-4867-b668-90ad081d7816","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tilted Brush Stroke how to make HERBAL TEA HERBAL TEA GINGER GINGER MINT LEAVES MINT LEAVES

As Herbal Tea – I’m using lemon balm and mint leaves – both known for their antiviral activity and anti-inflammatory activity.

Medium Brush Stroke sugestion

STEEP

Off-white Section Separator Tilted Brush Stroke 2

smashed garlic cloves (let them sit for 5-10 minutes) and lemon (sliced).

Off-white Section Separator Tilted Brush Stroke ADD 3

SWEETEN

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Mix the tea and drink in slowly, sip by sip! You can strain it if you want.

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Hot or cold?

Off-white Section Separator Tilted Brush Stroke TIP

consume immediately or store in the fridge for up to 2 days.

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COLD & FLU BOMB tea recipe

HOW TO MAKE

What is this....

GET THE RECIPE

GET THE RECIPE

1. First gather the ingredients

As Herbal Tea – I’m using lemon balm and mint leaves – both known for their antiviral activity and anti-inflammatory activity.

STEEP

Pour over the boiling water and let the mixture steep until it cools down.

smashed garlic cloves (let them sit for 5-10 minutes) and lemon (sliced).

SWEETEN

Add a teaspoon of manuka honey (preferably) or any raw honey

Mix the tea and drink in slowly, sip by sip! You can strain it if you want.

Hot or cold?

In contrast to garlic or lemon, the hot water will actually pull more of the antioxidants from the ginger, so it’s best to steep the ginger first, let it cool and then add the rest of ingredients.

consume immediately or store in the fridge for up to 2 days.

GET THE RECIPE

GET THE RECIPE