Homemade low carb keto seed crackers recipe that's also vegan, dairy free, gluten free, nut free and paleo friendly. These keto seed crackers get the crunch from a mix of seeds like flax seeds, sunflower seeds and sesame seeds. If you're looking for vegan keto snacks or dairy free keto recipes, these keto seed crackers are just perfect for you!
1tbspdate sugar, maple sugar(optional) or any keto approved sweetener.
1.5tbspwhole sesame seeds (black and white)
1.5tbspwhole sunflower seeds
Preheat the oven at 380 F.
Prepare The Ingredients
Grind the seeds for the dough and combine them in a bowl. Add all other dry ingredients.
To the coconut cream add the apple cider vinegar and the psyllium husk. The psyllium husk needs all the moisture to expand and form a gelatinous mixture. This will act as a binder.
Form The Dough
Combine together the coconut cream mixture and the other gathered dry ingredients. Mix well with a spatula until a dough is formed and the walls of the bowl gets clean. You can also use your hands as well.
Let the dough rest for 10-15 minutes in order to absorb the liquid properly and the seeds to expand.
Form The Crackers
Bring the dough to a working surface. Place the ball of dough between two pieces of parchment paper and using a rolling pin, roll until very thin, about 1/8 inch thick.
Remove the top piece of parchment paper and sprinkle with sunflower seeds and sesame seeds if desired. Place it back on top and roll gently the rolling pin by pressing the seeds. This step will prevent seeds from falling out after baking.
Using a knife or a pizza cutter, cut the dough into 2 inch squares, but do not separate. Use the tines of a fork to prick each cracker several times.
Keep the dough on the bottom piece of parchment paper and move onto a cookie sheet.
Bake The Keto Crackers
Bake in a preheated oven at 380 F for ~ 7 minutes. Then rotate the sheet and bake for another 7 minutes at 325 F (182 C). Keep an eye on them as everyone's oven is different and they tend to burn easily.
Let crackers to cool fully on the cookie sheet, then break apart. Store in an airtight container.
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Tips For Perfect Vegan Keto Seed Crackers
The thinner you roll the dough, the more delicate and crispier your keto crackers will be. But be careful because they will also bake faster.
Piercing the crackers is also important to keep the crackers from puffing up or twisting.
If you have a warm kitchen, a 5 minute stay in the freezer is recommended, it will help crackers firm up. The coconut cream firms up just like butter.
Another great substitution for coconut cream would be a good quality vegan butter.
If you don't have tigernut flour on hand (I strongly recommend it, if you are sensitive to nuts) then use almond flour.
Use a good coffee grinder if you want your seed very finely milled. The store bough varieties are pretty coarse.
Soring The Keto Crackers
Serve these low carb crackers immediately or store in an airtight container on the counter for up to a week.