Gluten Free Dairy Free Breakfast Ideas Healthier Than Store-bought
Gluten Free Dairy Free Breakfast Ideas (savory and sweet options) for individuals following a clean eating diet or those who are looking for new healthy breakfast ideas to try. These gluten free dairy free breakfast recipes are made with wholesome clean ingredients, and without refined sugar. They are easy and simple to make ahead - great for an elimination diet and even for kids!
2-3 tbsp of seeds- pumpkin and sunflowerfor sprinkling over, or blueberries
6. Zucchini Frittata (serves 2-3)
1largezucchinishaved
4eggsorganic, pasture raised
6-8cherry tomatoessliced
3cauliflower floretschopped
handful of chopped chives
salt & pepper to taste
Instructions
Beet Pancakes:
Mix in a blender all ingredients.
Heat a large skillet over medium, spoon 2 to 3 tablespoons of batter. Cook 1-2 minutes on each side. Layer the pancakes with slices of avocado and cucumber, drizzle with seed butter and serve!
Dairy Free Gluten Free Stuffed Crepes
To make the gluten free and dairy free crepes see this recipe. Spread some walnut butter or a seed butter and some fresh cut berries, roll the crepes or fold into triangles.
Drizzle some unsweetened cashew yogurt or your preferred dairy free yogurt and a sweetener of your choice. I opted for raw honey.
French Omelette
To the eggs, add the onions (chopped), cooked buckwheat groats (or other gluten free cooked grains), salt and pepper to taste.
Mix well and pour into a preheated skillet. Cover and cook for 4-5 minutes at very low heat until the eggs are no longer liquid and the bottom has browned.
In a separate skillet saute the chopped onions, mushrooms, bell peppers until tender. Season with salt and pepper to taste.
When the omelette is ready transfer to a plate, add the mushroom mixture on top, sprinkle some fresh cut chives and greens of your choice. Serve while warm.
Sweet Potato Latkes
Add the grated sweet potatoes to a bowl, then add the eggs, the mashed avocado, spices and the gluten free (rice) flour. Mix until well combined.
If the mixture is still too wet, add a little bit more flour. Heat 2 tbsp of olive oil or grape-seed oil in a skillet.
Scoop approximately 2 tbsp of sweet potato mixture, lightly pressing down with the back of the spatula.
Sear on each side until browned. You should be able to fit 4-5 latkes in the skillet.
Banana Pancakes With Seeds and Blueberries
In a bowl mix all ingredients, add the baking soda the last, when ready to cook.
Heat a large skillet over medium heat, spoon 2 to 3 tablespoons of batter. Add some seeds or blueberries while cooking on first side. Flip and cook for another 1-2 minutes. Serve with plant yogurt, maple syrup and fresh fruits.
Zucchini Frittata
Prepare all ingredients, wash, chop and slice.In a large bowl gently mix together the eggs, the prepared veggies and seasoning. Pour in a baking dish. Bake for 30 -ish minutes or so, until all looks cooked through.
Video
If you can't see the video, make sure to deactivate the ad-blocker in your browser.
Notes
1. Feel free to use any gluten free grain (to replace the buckwheat groats) if you like. Also use any toppings or fruits to create your favorite gluten and dairy free breakfast.2. For making gluten and dairy free crepes you can use the recipe above or these grain free Crepes (Dairy Free) + Filling Ideas.
Make Gluten Free Dairy Free Breakfasts In Advance
Prepare the crepes in advance, they can be refrigerated up to 5 days. Fill them and roll them just before serving.
Fry the latkes and the pancakes ahead of time, you can freeze them and reheat when you’re ready to eat.
Prepare the filling for the omelette plus mix the ingredients in a jar and store in the fridge until ready to be cooked.
You can also see the video on my YouTube channel here.