Anti-inflammatory Juice Recipe for Whole Body Health
A super anti-inflammatory juice recipe loaded with inflammation-fighting ingredients like celery, collard greens, parsley, and apple. Drinking this anti-inflammatory juice will help regulate inflammatory symptoms thanks to increased antioxidant and vitamin K, C and A intake meanwhile giving your digestive system a rest.
Wash all ingredients thoroughly. Chop celery, collards, parsley and apple into pieces that will fit easily through your juicer’s feeder chute. Core the apple but do not peel.
Start by adding the celery, collard greens, parsley and apple to your juicer.
Once everything is juiced, drink immediately or within 30 minutes.
Notes
Storage: This juice is best enjoyed fresh but can be stored in a glass airtight bottle in the fridge up to 24 hours.Additional Optional Ingredients: fresh ginger root, fresh turmeric root, lemon, cucumber, mint leaves.To enhance vitamin absorption: dietary fat helps with the absorption of the fat-soluble vitamins. Great fat sources: oils, avocado, egg, nuts (butter or milk), fish oil capsules etc. Consume before/together or shortly after.Blender: If you don’t have a juicer, you can also use a blender – just make sure to add a little water to help it blend smoothly.Best Juicer: The best juicer is a cold press slow masticating juicer because unlike centrifugal juicers, this is not exposed to metal or heat (which contributes to oxidation). I’m using a cheap juicer.