This garlic ginger lemon honey mixture is great natural homemade immune booster recipe – a remedy for those looking for a natural way to boost their immune system during the cold and flu season. By combining garlic ginger lemon and honey you will get a powerful DIY immunity boosting recipe (or a natural antibiotic recipe) that will make your immune system stronger and capable to fight easily a viral, bacterial or yeast infection. Great for kids as well.
Course Supplement
Cuisine All
Prep Time 15 minutesminutes
Total Time 15 minutesminutes
Servings 8oz (48 tsp)
Calories 22.1kcal
Author HealthyTasteOfLife
Ingredients
2small fresh lemons (~1/2 cup)(with the skin or not, cut into large chunks)
Add all ingredients roughly chopped in a blender, pulsing for a few seconds until everything turns into a paste.The mixture contains not only the juice but also the fibers from the whole fruit/vegetable which makes it even more beneficial for your gut microbiome.
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This immune boosting tonic is best taken on an empty stomach in the morning and/or half an hour before meals and before going to bed.
As a preventive measure you can take one or two teaspoons per day based on personal requirement.
If you are in the middle of fighting a cold or an acute infection take 1 teaspoon every 3-4 hours.
The benefits of this tonic are best experienced if used consistently until you feel better and a few days after you recover.
Remember what you put into your body is what you get, so use only fresh raw, organic, unpasteurized ingredients. Prior to cutting make sure everything is washed and clean.
Storage:
Store the immune boosting tonic in a seal-able container (preferably glass) in the fridge. The longer its sits in the fridge the more potent it gets; but the taste gets milder and more pleasant.