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Healthy Vegan Meal Replacement Smoothies (Gluten Free, Dairy Free)
Healthy Vegan Meal Replacement Smoothies packed with antioxidants and nutrients from fruits, greens and healthy plant based fats. These meal replacement smoothies can be easily enjoyed for breakfast even by kids!
Course
Breakfast, Drinks, Snack
Cuisine
DairyFree, Gluten Free, Vegan
Prep Time
5
minutes
minutes
Blending Time
2
minutes
minutes
Total Time
7
minutes
minutes
Servings
1
person
Calories
180
kcal
Author
HealthyTasteOfLife
Ingredients
1. Antioxidant Berry Smoothie
1
banana
2
tbsp
hemp seeds
3-4
tbsp
frozen wild blueberries;
or fresh
3/4
cup
hemp milk
or other
1
tbsp
acai powder, freeze-dried
(or frozen acai pack)
2. Low Sugar Green Smoothie
2-3
leaves
of Tuscan (Dino) kale
handful
of parsley
1/2
cup
fresh papaya,
cubed
1/2
cup
fresh strawberries
1/3
avocado
1-2
tbsp
flax seeds,
organic
1/2
cup
filtered water
3. Chocolate Flavored Smoothie
1
fresh banana
1/2
cup
cooked oats
(leftovers)
1-2
tbsp
flax seeds
organic
1-2
tsp
carob powder
or cacao powder
3/4
cup
plant milk
(I used hemp, for more protein)
5-6
cashews
raw, unsalted
5-6
almonds
raw, unsalted
Instructions
Mix all ingredients in a blender, serve immediately. For details see video.
Nutrition
Serving:
8.5
oz
|
Calories:
180
kcal